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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

22:00

247. Biblical MINDSET Shift: How Treasuring YOUR...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/04/02

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL?Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did away with the need for a physical temple. We as followers, as Christians, became the dwelling place of the Holy Spirit. Are YOU Treasuring YOUR

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33:52

246. Have CONFIDENCE in Your Closet as a BUSY Working...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/03/26

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. We chat today about treasuring your right now body, right in this season of midlife as you are treasuring your health. She brings you encouragement to

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13:48

245. REST With God + Treasured Wellness Changes Coming

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/03/01

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how Jesus tells us to REST. Listen in also for some important changes coming to the Treasured Wellness podcast beginning TODAY! I pray this blesses you

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39:26

244. Always TIRED & SICK? Your HOME Could Have MOLD...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/27

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more.I have had a few clients and friends who have dealt with mold sickness so I know how important this topic is. I am very happy to bring Michael onto the show to share his expertise in this area. Michael Rubino is

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01:02:38

243. Take BACK Your MidLIFE Health WITH God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/23

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering. If you are constantly in a state of stress, your health is suffering. Creating a calming bedtime routine is a big step in helping your body to

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56:15

242. Take BACK Your MidLIFE Health WITH God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/20

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that right! Less than 10 minutes a day can FUEL you and ENERGIZE you. Even if you are struggling with chronic fatigue related to your adrenals or not,

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01:04:22

241.Take BACK Your MidLIFE Health WITH God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/16

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy • Reduce the fogginess in your brain • Reduce the annoying belly bloat and

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24:03

240. Too Busy & TIRED to Slow Down for REST? A...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/13

Are you too busy & TIRED to Slow Down & REST? You need a biblical way for self-care my friend. A biblical direction that tells you what self-love and self-care looks like. Right from God's word. Today we are talking about loving yourself, honoring God through this self love and self care as you rest more and more importantly, rest in Jesus. WITH Jesus. Time is short. We aren’t promised tomorrow. What are you doing with the time you have? Are you giving all of your best to your career or

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41:57

239. Is Your Soul TIRED? How you can Rest WITH God...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/09

Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her

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25:30

238. Feeling Run Down? BOOST Your Winter Immune...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/06

Hey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually. Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick. Many of you have told me that you are finding it harder to recover from a cold now then when you

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29:18

237. Daily FATIGUE, Anxiety & Stress? Why your HEALTH...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/02/02

Is daily fatigue, anxiety and stress your norm? Are you always feeling anxious, stressed and exhausted? Your health may be under a spiritual attack. If that sounds dramatic to you what is the enemy's goal for your life? Some of you have told me that you feel like you will always feel tired and you will always struggle with fatigue. You have said you feel like you will always wake up in pain and feeling still so tired. Even after 7 hours of sleep. Some of you have said you have constant anxiety but

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18:17

236. Does Your FOOD Make You TIRED? 3 Health Tips to...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/30

Hey Friend! Are you always tired from the foods you are eating? Have you gotten the connection yet with eating certain foods and how you feel after or is it still a little confusing? Learning to listen to our body cues and signals takes time and patience but if the food you are eating is always making you feel TIRED then it's time for a switch! Today I am sharing 3 health tips to help you regain your energy in a natural way. Yes this involves discipline and intentional action on your part to help

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23:34

235. Sick & Tired of poor HEALTH? A Biblical Mindset...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/26

Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be! God’s Daughters are doing maybe more than ever and

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26:02

234. Always Have LOW ENERGY Levels? Consider this...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/23

Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. Adrenal fatigue is so overlooked in our

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22:46

233. Need Wisdom in Health, Life & Business? Why...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/19

Needing some wisdom in your health, life and business? It's time to embrace resting and waiting my friend! If you are in a place of your life where you are wanting and needing some wisdom in your health, your life and maybe your business, whether it’s your own biz or you work for a company and want to grow, wisdom is a God given gift that you need. And He tells us if we need more of it we just need to ask Him. Maybe at this point in your life and career you are done with the hustle and bustle. You

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30:00

232. Tired, Tender & INFLAMED? Inflammatory...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/16

Are you feeling tired & tender while you are trying to make healthier eating changes? Maybe sore and inflamed in your joints from harder workouts, sitting too much or from the foods you are eating? Let's talk about some Inflammatory Ingredients to be aware of in a favorite snack food in your Pantry. I recorded this video inside our community so if you are not yet part of Holistic Health for Christian Women over 40 JOIN US NOW! We would love to see you inside! This is a timely episode as by

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21:30

231. Need to REST & Recover from the Holidays? 3...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/12

Do you need to REST and RECOVER from the Holidays? Did you wear yourself out yet again during this holiday season even though you had time off from work? You are not alone my friend. Most women do just that when they have time off around the holidays. Not really taking the time to rest and recover like their body so desperately needs. And then January 2nd comes around and back to work you go. Still exhausted. Still tired and overstretched. Certainly not refreshed or recovered from all the travel,

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32:53

230. Ditch Diet Culture, Shame & Insecurity as you...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/09

Hey friend, let's ditch diet culture, shame and insecurity as we redefine beauty in Midlife! My guest today is Melissa L. Johnson, a marriage and family therapist, as well as a spiritual director. Melissa walked through her own challenges with an eating disorder and God has called her to help others not only with eating disorders or disordered eating but to encourage other women to stand boldly as faith fueled women. In a world saturated with diet culture, fake beauty, shame and feelings of

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17:55

229. New Year Whole Health Repentance Not...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/05

How does making a New Year Whole Health Repentance instead of Resolutions sound? As we start a fresh new year let's choose to make whole health repentance and not resolutions that don't last. Looking to God's way of living a healthy life is key to really getting victory over some things that may be bothering us in our whole health. Body. Soul. Spirit. The reality is that resolutions simply don't last. Often resolutions don't last beyond January 12th which is incidentally National Quitters

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53:30

228. A New Year WITH God Mindset Challenge for a...

Treasured Wellness- Biblical Mindset, Holistic... ·

2024/01/02

HAPPY NEW YEAR!!! We are officially 2 days into 2024 and I am so happy and excited to begin a fresh new year with you! It can be overwhelming, frustrating and confusing when you are getting so much health information online, in your feeds, in the news... Especially in this season of Midlife. And I won't lie to you; it takes a lot of work, discipline and grit to reclaim your whole health. But the most important thing it takes to reclaim your whole health and live a healthy LIFE is to invite God in

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