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PODCAST

Ending Body Burnout Show

Chris & Filipa Bellette

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause

health & fitness alternative health

All Episodes

48:03

68. Simple Eating with The Healthy Chef Teresa Cutter

Ending Body Burnout Show ·

2024/07/01

Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all

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35:14

67. “Connect The Dots” - Anxiety, Depression, Weight...

Ending Body Burnout Show ·

2024/06/24

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover:The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Body system imbalances that impact mental health and weight loss Why calorie deficit can make things worse when the body is stuck in fight-flight Quality of food counts Why

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53:18

66. Intuitive Functional Medicine™️ & Healing The...

Ending Body Burnout Show ·

2024/06/17

Filly is joined with the Funk’tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following Erin for years on Insta, and started listening to her podcast a few years ago when I was trying to find answers to my “third” body burnout flare-up during COVID times. I felt so stuck with trying to heal my symptoms - none of the “physical” functional medicine protocols that

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41:05

65. The Top 4 Lessons I’ve Learned About Healing In...

Ending Body Burnout Show ·

2024/06/10

Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th!In today’s episode, Filly talks about: How trying to heal “perfectly” never works How the

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47:13

64. How To Eat To Change How You Drink with Dr Brooke...

Ending Body Burnout Show ·

2024/06/03

Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life. About Dr Brooke Scheller Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative

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71:05

63. LIVE Root-Cause Coaching - Over-Doing, Diarrhoea...

Ending Body Burnout Show ·

2024/05/26

We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level.It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate

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70:07

62. The #1 Reason Why You Are Stuck In Body Burnout

Ending Body Burnout Show ·

2024/05/24

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.As part of launch week,

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69:16

61. Getting to the deepest root of long-haul COVID,...

Ending Body Burnout Show ·

2024/05/13

Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome long-haul COVID, severe fatigue, chronic headaches and POTs symptoms, and how she is finally transforming her health by getting to the root and learning to deeply love and trust herself. These real-life stories are super special - I call them “evidence collecting”. Evidence that

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33:49

60. The 4 Things People Who Heal From Body Burnout...

Ending Body Burnout Show ·

2024/05/06

Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold. If you’ve been following us for awhile now, and your heart has been yearning to join, but you’ve been sitting on the fence, wondering if the

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75:08

59. Breaking Through Perfectionism, Overwhelm, Trauma...

Ending Body Burnout Show ·

2024/04/29

Chris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it

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38:08

58. How To Treat Parasites, Dientameoba Fragilis,...

Ending Body Burnout Show ·

2024/04/22

In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many DM’s in our Instagram inbox, about a video on these parasites I did 5 or so years ago, all

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61:28

57. Navigating Burnout, Overwhelm & Grief with Lisa...

Ending Body Burnout Show ·

2024/04/15

Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of you who have read my book Ending Body Burnout, you would’ve read Lisa’s most perfect foreword

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42:53

56. How To Treat A Hiatal Hernia

Ending Body Burnout Show ·

2024/04/08

In today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. We commonly see this in clinic, especially in clients whose bodies are feeling burned-out & acting dysfunctionally. This episode is off the back of a YouTube video we did 3 years ago, where we demonstrated how to physically release a hiatal hernia. I’m not sure what’s happened with the YouTube Algorithm God’s, but this video has recently

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48:12

55. Mould Testing & Creating A Healthy Home with...

Ending Body Burnout Show ·

2024/04/01

Chris & Filly are joined with Bronwyn Kidd, a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you create a healthy home. Chris & I have had our own fair-share of mouldy homes (which we chat about with Bronwyn on the episode), which no doubt contributed to my own past body burnout & chronic health issues. And, we see hidden mould exposure as a contributing factor in some of our clients’ health issues as well. In fact, that’s how I first

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33:39

54. Why You Struggle To Lose Weight Doing 75 Hard &...

Ending Body Burnout Show ·

2024/03/25

Are you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet - and still that fat isn’t shifting. Frustrating, right?! We hear this from people all the time - I’ve tried 75 Hard, I’ve been doing CrossFit, I’m running all the time, but still I can’t shift the weight! What’s going on?! Well buckle up, we’re going to dive deep into this topic today.In today’s episode, Chris & Filly talk about

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48:53

53. Weight, Metabolic Health & Burnout with Dr Mary...

Ending Body Burnout Show ·

2024/03/18

Filly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. This was such a great convo - be prepared for a combo of nitty-gitty cellular details of what happens when you struggle to burn fat, as well as venturing into the MIND - and how it is THE most important thing when it comes to achieving good health & weight loss.About Dr Mary Barson Dr Mary Barson is a General Practitioner based on the

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38:36

52. Toxins In Your Products, Hormones & Detoxing

Ending Body Burnout Show ·

2024/03/11

In celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and unpack it on the show today! We are talking all things Low-Tox Home, specifically around skincare and cleaning products.In today’s episode, Chris & Filly talk about about: Hidden toxins in skincare & cleaning products How toxins affect the hormones, mitochondria & neurotransmitters Signs your products are poisoning you Filly’s

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44:59

51. Functional Medicine Lab Testing with Vanita Dahia...

Ending Body Burnout Show ·

2024/03/04

Filly is joined with Vanita Dahia from Nutripath Integrative & Functional Pathology Services to geek out on all things lab testing! Nutripath is our preferred lab testing company that we use when testing our client’s body systems, and they also kindly backed me up in the publication of my new book Ending Body Burnout. We are super excited to have the very experienced & diverse practitioner Vanita, head of Nutripath Clinical Support, to dig into functional lab testing. About Vanita

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40:56

50. Boundaries & Body Burnout

Ending Body Burnout Show ·

2024/02/26

Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not living your boundaries, can def take a toll on your health & lead to chronic health issues. Today we dig into the connection.In today’s episode, Chris & Filly talk about about: What are boundaries when it comes to other people How NOT living your boundaries lead to body burnout The deeper, unconscious reasons you struggle to set, keep and

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46:55

49. Mini Movement To Energise with Lizzie Williamson

Ending Body Burnout Show ·

2024/02/19

Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into their schedule. Lizzie makes moving & exercising easy & achievable, even for those who sit

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