PODCAST

EIQ online

Emma and Emilia

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

health & fitness nutrition

All Episodes

00:52:44

Ep. 40 - MCT oil, emotional intelligence & liposuction

EIQ online ·

2024/02/22

EIQnutrition.com

00:27:49

Ep. 39 - The benefits of fasting beyond a calorie...

EIQ online ·

2024/02/14

EIQnutrition.com

00:47:43

Ep. 38 - Creditability via association, PCOS & the...

EIQ online ·

2024/02/07

EIQnutrition.com

00:31:47

Ep. 37 - weight loss drugs, podcast misinformation &...

EIQ online ·

2024/02/01

EIQnutrition.com

00:52:01

Ep. 36 - What to expect from pop podcasts

EIQ online ·

2024/01/24

Ep. 36 -Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com

00:37:04

Ep. 35- business lessons, seed oils & buying into...

EIQ online ·

2024/01/18

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

00:47:57

Ep. 34 - Athletes, dieting, trigger words

EIQ online ·

2024/01/11

Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com

00:22:26

Ep. 33 - unpacking pop diets with clients + Insulin...

EIQ online ·

2023/12/13

EIQnutrition.com

00:31:20

Ep. 32 - Binge eating & stress, Sharon fruit & T1D

EIQ online ·

2023/12/07

EIQnutrition.com

00:44:23

Ep. 31 - Calling people out & planned overeating

EIQ online ·

2023/11/29

EIQnutrition.com

00:25:39

Ep. 30- Confusing messages on social media with a...

EIQ online ·

2023/11/22

You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com

00:31:58

Ep. 29 - Responding to Craving

EIQ online ·

2023/11/15

Disordered behaviours and mindsets Welcome packs Medical boundaries Afraid of eating out Responding to Craving EIQnutrition.com

00:52:36

Ep 28. The big Em V Em debate & how long takes to...

EIQ online ·

2023/11/08

We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com

00:53:29

Ep. 27 - Discrimination and eating disorder risk,...

EIQ online ·

2023/11/01

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com

00:42:36

Ep. 26 - the importance of finding a balance between...

EIQ online ·

2023/10/26

EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases like taking calcium for osteopenia, and that the enjoyment of highly palatable foods during

00:48:27

Ep. 25 - Probiotics, crunchy noodles & body image

EIQ online ·

2023/10/18

EIQnutrition.com

00:58:12

Ep. 24 - Stress eating, trigger foods & fat loss...

EIQ online ·

2023/10/11

EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food

00:55:15

Ep. 23 - books we like, ADHD & food impulsivity &...

EIQ online ·

2023/10/04

books we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com

00:55:00

Ep. 22 - Insulin spikes, fasting & shift workers

EIQ online ·

2023/09/20

Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com

00:38:51

Ep. 21 - meeting people where they are at

EIQ online ·

2023/09/13

Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com

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EIQ online

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