x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindful Drinking & Moderation in Midlife: Low No Drinker Podcast

Denise Hamilton-Mace

Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who"s ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation.Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that"s for tonight, this week, or forever.I get it – as

health & fitness alternative health

All Episodes

17:04

#72 The problem with naming alcohol-free spirits

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/03/18

In this episode, I explore why alcohol-free bottles are labelled as ‘botanical spirit’ or ‘dark spiced’ instead of gin or rum. These naming conventions aren't just creative marketing—they're legal requirements which force alcohol-free producers to use alternative terminology that hints at what their products are meant to replace. But does it cause more confusion? What do brands need to do to support low, no, light drinkers in finding, understanding and enjoying their drinks?THIS WEEK,

en-gb

69:58

#71 Award-Winning Sober Bartender's Guide to Non-Alc...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/03/13

Chris Cardone is a beverage consultant, chief mixologist and career bartender who, despite being sober for nearly 10 years, has continued to work in the hospitality drinks industry and help make the bar scene more inclusive for those seeking alternative ways to drink.He is the winner of Bartender of the Year, a four-time national flair bartending finalist, and has even taught celebrities like Tom Holland how to flair bartend. From Chris’s terrifying brain chemistry causing terrifying hallucinogenic

en-gb

14:55

#70 "Mocktail" The Dirty Word of Alcohol-Free Drinking

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/03/11

Why is the word 'Mocktail' so contentious in the low/no space?IN THIS WEEK’S EPISODE, WE COVER:0:59 [A very] Brief history of mocktails2:55 A mockery3:40 Second-class drinkers4:46 Not for the kids menu7:40 What else can we call them?8:24 Other terrible terms9:21 AF mixologists to watch10:49 But... some people still like it12:04 A good problem to haveBEST EPISODE TO LISTEN TO NEXT: #29 The rise and rise of Mocktails with Pooja Sharma-Jones ALSO MENTIONED:Derek Brown – The Mindful Drinking

en-gb

56:20

#69 The Fungi Consultant: Do functional mushrooms...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/03/06

Oli Genn-Bash is one of the most interesting guests I’ve had the privilege to interview. He’s a fungi fanatic and a mycology maestro; aka he loves mushrooms!In this deep dive episode into the true role of functional mushrooms in our drinks, Oli doesn’t hold back. He tells us what these fascinating fungi actually do in our bodies, how to identify quality suppliers and the truth about whether they’re actually having any impact when used inside low/no drinks.This is definitely one of those episodes

en-gb

17:39

#68 The no.1 mistake made by new low/no drinkers

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/03/04

“Alcohol changes everything about how a drink feels and tastes and behaves.”“There's a lot that goes on with alcohol inside a drink that is about far more than just getting you sozzled, and when you take that away, it's going to give you a different product.” This week we cover:0:00 Welcome to ep#680:26 But first, a big thank you!2:13 The no.1 mistake2:45 Managing expectations3:19 Alcohol changes everything4:47 The comparison game5:55 Managing expectations6:59 Tasting tips (wine)8:07 Start

en-gb

56:26

#67 MUUSH: The functional mushroom elixir served hot,...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/27

Matt Martin is the co-founder of MUUSH functional mushroom elixirs. A unique range of alcohol-free drinks that can be mixed and served hot, cold or added into mocktails – covering your functional needs though morning, noon and night.But they’re not stopping there. Matt & Dan have also added an extension of kid-friendly drinks with their Mini Muush range, and wanting to ensure Generation A stays enthused and motivated, they’ve also launched a brand new docuseries called ‘One Small Step’, sharing

en-gb

28:51

#66 Active vs Passive Moderation

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/25

“It's a change in who you are. It's a change in the way you think. It's a change in the way that you act, and, most importantly, it's a change in your belief system.”This week we're covering: 0:21 Active vs passive moderation0:46 Warning: Not suitable for people with AUD2:19 3 Es Framework3:52 What is active moderation?4:41 Setting the rules of active moderation5:34 Pros of active moderation7:30 Cons of active moderation8:19 The final countdown9:34 It's only

en-gb

1:18

Low No Drinker Podcast Trailer

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/24

Welcome to the show!! Low No Drinker is the only twice-weekly podcast helping you find, understand and enjoy the drinks that help us all live a life less intoxicated! Subscribe now to never miss an interview or solo episode that brings you closer to the people, places and brands leading the low, no and light alcohol revolution! ============================================= Low No Drinker: Bringing you closer to the people, places and brands leading the low, no & light alcohol revoluti...

en-gb

56:08

#65 No compromise with ZENO alcohol-liberated wines

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/20

Just past their two-year birthday, ZENO alcohol-liberated wines are a range of five (for now) hand-crafted wines, made “for wine enthusiasts when they choose to abstain”.In this week’s conversation, I talk to co-founder David Hodgson about his transition from 25 years in traditional wine to launching an alcohol-free wine brand amidst the uncertainty of COVID, Brexit & a fledgling category presented to an unforgiving market.We also touch on the inspirational philosophies behind the brand name,

en-gb

15:07

#64 FAQ: What do functional beverages do?

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/18

=============================================READ LOW NO DRINKER MAGAZINE ONLINE OR IN PRINT ANYWHERE IN THE WORLD============================================= In this week's FAQ, we cover:0:00 What are functional drinks?1:17 Adaptogens2:31 Nootropics4:02 Other functionals4:55 Natural vs synthetic ingredients6:51 Reality check8:18 Individual responses9:24 Health warning9:58 Getting started11:35 Recommendations============================================= Best episode to listen to next: #59

en-gb

13:36

#63 FAQ: What exactly are zebra striping and...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/13

In this week's FAQ, we cover:0:21 Where do the terms come from?1:05 What is zebra striping?2:17 What is bookending?2:59 Is there any data?3:52 Who zebra striping is good for4:33 Who zebra striping is bad for6:59 Honest personal reflection7:53 Zebra striping as active moderation9:05 When bookending works well9:41 When bookending won't work10:27 Final thoughts12:14 Free access to Low No Drinker MagazineIf you found this episode helpful, informative or entertaining in any way, please remember

en-gb

10:54

#62 FAQ: What exactly is a unit and how many are in...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/11

In this week's FAQ, we cover: 0:20 What is a unit?1:11 Processing a unit of alcohol in the body1:53 Calculating units in a drink3:44 Units in your favourite drinks5:49 UK unit guidelines6:06 What this means for low/no/light8:32 Access the free unit guide =============================================Best episode to listen to next: #56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)#60 FAQ: What are alcohol-free RTDs? (and where can I find

en-gb

49:40

#61 Alcohol-free spirit-forward events with Third...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/06

Sam Bail is the founder and tastemaker of the Stateside non-alcoholic pop-up sensation Third Place Bar.And for the last two years, Sam has had her finger firmly on the pulse of the low/no drinks scene.Born in Germany, studied in Manchester (the one in England, that is), and currently based in New York, Sam is busy putting on events, teaching cocktail classes, and integrating all of these into both consumer and corporate locations.We cover everything from going to events alone to adult parallel play

en-gb

9:55

#60 FAQ: What are alcohol-free RTDs? (and where can I...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/02/04

=============================================FREE COURSE: OVERCOMING THE HURDLES ============================================= In this FAQ episode, we cover: 0:21 What are RTDs?2:19 Modern convenience4:14 RTD brand recommendations5:54 Always check the label6:50 Where to find them=============================================Best episode to listen to next: #29 The rise and rise of Mocktails with Pooja Sharma-Jones#44 Wholefoods to Harrods - & - creating diversity in non-alc

en-gb

60:27

#59 Plant-powered AF Brewing: On Beer

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/30

FREE COURSE: OVERCOMING THE FIRST HURDLES - START YOUR MINDFUL DRINKING JOURNEY IN JUST 3 DAYS======SHOW QUOTES“People look at plants and look at their garden and think, ah, just plants, but they're some of the most powerful things on the planet.”“So I get a fizzing on my chest, like that nice fizzing, and you feel nice and like buzzing.”======SHOW SUMMARY Chris Kazakeos is one-half of the founding team behind On Beer, the plant-powered, functional, alcohol-free beer brand. From a passion for

en-gb

10:41

#58 FAQ: What do I do after Dry January

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/28

=============================================FREE COURSE: OVERCOMING THE HURDLES============================================= In this FAQ episode, we cover:The worst thing you can doThinking back to your whyHow did it feel?What are you taking forward?Becoming a moderating drinker=============================================Best episode to listen to next: #56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)If you found this episode helpful, informative or entertaining in any way,

en-gb

55:45

#57 Why non-alc is boring: Drink The Pathfinder

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/23

FREE COURSE: OVERCOMING THE FIRST HURDLES - START YOUR MINDFUL DRINKING JOURNEY IN JUST 3 DAY======SHOW QUOTES “I actually think non-alc is boring now.”“The UK is the most sophisticated non-alc market in the world!”======SHOW SUMMARY Rish Ravalia is the UK Manager for The Pathfinder. Rish Ravalia doesn’t pull any punches.In this interview, Rish tells me exactly why he thinks the non-alc category is boring and what his brand, The Pathfinder, is doing to change that.We talk about the controversial way

en-gb

14:39

#56 FAQ: What does ABV mean? (and how does it affect...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/21

FREE COURSE - START YOUR MINDFUL DRINKING JOURNEY IN JUST 3 DAYS: OVERCOMING THE HURDLES ============================================= In this FAQ episode, we cover: - What does ABV mean? - Average ABVs for full-strength drinks - Low/no/light ABVs - How to send your questions (& get free stuff) - Best episode to listen to next: #40 What low/no drinkers are really saying If you found this episode helpful, informative or entertaining in any way, please remember to hit SHARE and give a free gift

en-gb

46:46

#55 Rebels0.0: Launching Switzerland’s 1st...

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/16

FREE COURSE: OVERCOMING THE FIRST HURDLES - START YOUR MINDFUL DRINKING JOURNEY IN JUST 3 DAYS ======SHOW QUOTES 'When we started three and a half years ago, there were a lot of question marks in everyone’s eyes; a lot of pushback from proud bartenders who said "No. I need to sell alcohol. I don't want to do alcohol-free!" And now, in these three and a half years, that's totally changed!" ======SHOW SUMMARY Christof Tremp is the co-founder behind Rebels 0.0

en-gb

7:21

#54 Introducing Low No Drinker FAQ

Mindful Drinking & Moderation in Midlife: Low No... ·

2025/01/15

FREE COURSE: OVERCOMING THE HURDLES=========================================I'm doubling down on the Low No Drinker Podcast in 2025!Starting next week, the show will be going to two episodes a week as I introduce the new Low No Drinker FAQ series of solo episodes where I will help you to find, understand and enjoy low, no & light drinks so that you can live a life less intoxicated on your own terms.In this introductory episode, you can hear all about what it'll include and how you can

en-gb

154 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown