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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

00:08:29

Carbs are they good or bad?

The Identity Architect ·

2021/10/26

Carbs are confusing and most people just say things like good carbs & bad carbs aren't overly helpful statements. So what's the truth? Listen in to find out more

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00:50:16

Tamu Thomas Shows You How to Avoid Burnout

The Identity Architect ·

2021/10/06

My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty Joins me to talk about why high achieving women are burning out. This episode is straight up fire: -- > How culture promotes burnout disguised as progress ---> Tamu's Somatic Method to show you how to really transform ---> Why do you jump from program to program? You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/ This episode is amazing. So rate and subscribe!

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00:49:13

Fidel Beauhill - tells us why men do what they do

The Identity Architect ·

2021/09/23

Men are from Mars & Women are from Venus but there is a reason for that. Fidel Beauhill the founder of the Modern Man, is the author of a best selling book. - In this episode we talk about how our Primal nature has still never caught up with our modern life. It's these primal differences that often confuse women about why men do the things they do. Fidel drops some fascinating insights into how men behave and why we do it. You can find Fidel at

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01:03:11

Susan Niebergall & Rene Eckberg tell you the reasons...

The Identity Architect ·

2021/08/30

Susan Niebergall & Rene Eckberg drop some bombs today How Renee managed to get back to training after cancer treatment Do you need cardio to lose weight? Are fat loss training programs actually a thing? How do set yourself up for losing weight What to do when you need to take a break from training? This is an episode that you can listen to on repeat! To see more from Rene & Susan: Rene: www.reneeckbergfitness.com Insta:

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00:47:44

There is no Magic Pill with Jo Colley-Keyes

The Identity Architect ·

2021/08/18

The magic pill we are looking for is found in these habits: Jo Colley- Keyes returns to the podcast recent after fat loss phase In this episode Jo Shares: - The moment she realised she wanted to change - How tracking her Macros & Calories got her results - The breakdown of what she changed - What you need to make changes to your health - 3 easy changes you can make now to get amazing results To hear more about Jo and her programs you can follow her on : Instagram

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00:11:45

Mindset hacks for your transformation

The Identity Architect ·

2021/08/01

In this episode, I give you 3 hacks to really fire up your motivation for change in your life and body. Is motivation the problem or is it something else? To learn more come and say hello ---> Facebook https://www.facebook.com/greg.DFearon/ ---> Instagram https://www.instagram.com/greg_fearon/

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00:46:21

Getting the body you want w/ Rowan Tissera

The Identity Architect ·

2021/07/27

If you're struggling with weight loss this is the episode for you! Rowan Tissera of the Meraki movement joins me to talk about - Why do women struggle to lose weight -How he coaches is ladies to get really lean - The secret thing you can do NOW to get better results -What cleaning your house has to do with losing weight - The workout secret all women need to be able to eat more I'll warn you now this episode is a proper bro love in To find out more about Rowan check out the Meraki Movement

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00:44:21

Is having a personal trainer slowing down your results

The Identity Architect ·

2021/07/22

Gillian Davies is back! We reunite for a podcast episode to talk about why having a personal trainer doesn't always work. We discuss - Why doing some PT is stopping you from getting results - The difference between a personal trainer & a coach - Those things that REALLY make a difference to your physique

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00:44:37

How to find time for you w/ Chrissie Hillier

The Identity Architect ·

2021/07/15

Greg is joined by Chrissie Hillier the Female confidence coach to show you how you can stop "I don't have time" being a reason for not being successful. There's even some old school Jamaican parenting advice on this one. We talk about why women struggle to find time to look after themselves & how you can fix this once and for all! This is must-listen episode!

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00:41:42

Lose weight run faster

The Identity Architect ·

2021/07/12

Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. Lindsays shares her journey from running to triathlons. We also cover: - Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster. and so much more

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00:35:24

Get out of your own way w/Lou Hynes - Episode 90

The Identity Architect ·

2021/06/29

Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years. As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled. She also realised she didn't have a clue what to do about it or where to start figuring it out. After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach. As a Life, Confidence and

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00:18:23

Ep 89 - How to tone up your bingo wings

The Identity Architect ·

2021/06/19

Today's episode covers how to tone up your arms. I also answer questions around - Where to start a weight loss program - Whether you should be fasting to lose weight or not. - The one Nutrient you should be eating at breakfast for best results. To get more info come and say hello ---> https://bit.ly/Gregfearonfitess

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01:14:14

Ep 88 How to get lean toned muscle

The Identity Architect ·

2021/06/13

Want the secrets to getting lean toned muscles? This episode is from a recent Facebook Greg & Leanne did in Greg's free community --- > http://bit.ly/Gregfearonfitess - We talk about the hormones that women think will make the bulky - how muscle can improve your libido - Secret techniques on how to build muscle the right way - How to set up your training program for success and so much more. Hit the review button if you're listening on itunes

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00:47:41

Ep 87 - How to Become a Liberated Woman w/ Charlotte...

The Identity Architect ·

2021/06/03

Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom. Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom. Listen in to find out how Charlotte: - Got off the burpees & broccoli diet - How women are so confused about diets - Charlotte's journey & what she learned doing a bikini competition - Why slimming world makes NO sense whatsoever To find out more find Charlotte Follow:

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00:40:49

Episode 86: How to improve your blood sugar w/ Shim...

The Identity Architect ·

2021/06/01

Blood sugar affects your weight, health and how you perform at work. So how do you manage it? In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg about: how to manage your blood sugar. You will discover what happened when I referred a client to Shim. How to test your blood sugar levels easily. Shim is a legend in the health game so listen all the way to the end for some Gems.

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00:51:37

Stuff it I'll just eat Ice Cream

The Identity Architect ·

2021/05/18

Greg is joined by Tej FIT for another amazing episode. So much was had on this episode. This is the coming out of lockdown episode. In the episode, we talk about: - How many Calories Tej is eating - Why people finally make the changes to their health & fitness - The importance of mobility in back pain - The thing that beats motivation EVERY time - Why perfection is a myth in getting results - The impact of your parents on your life now - What having a coach can do for your life - What you need

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01:11:58

The Lean Body Journey

The Identity Architect ·

2021/05/06

Michelle Barnes is back with a Bang in this episode: - What Michelle's Coach made her eat for a competition - Are you doing HIIT right? - Greg's & Michelle's challenge - Diet isn't a BAD word. - The One exercise we both hate - How you should train if you're going through the menopause - The biggest factor in losing fat. - How to lose the belly "jiggle" - And soooo much more You can find Michelle on Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en Website -

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00:10:29

Cardio vs Weights for losing weight!

The Identity Architect ·

2021/04/26

Greg should I be doing cardio or weights to lose weight? In this episode Greg helps you discover: - The secret phrase to get the best results - What should a perfect weight loss program exercise program include - Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on apple

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00:13:51

How to stick to your diet

The Identity Architect ·

2021/03/25

Sticking to your diet can be tough right? SO I did this special solo episode to help you get closer to your results. You will hear: - The simple trick that will save you 73,000 calories a year - Why chocolate isn't to blame for you sticking to your diet To get your hands on my vegetarian fat recipe guide for women join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness

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00:42:56

Anxiety to Awesome

The Identity Architect ·

2021/03/20

Greg is joined by Chrissie Hiller Chrissie helps Mums put themselves first through nutrition and training. She share her story of how getting a coach helped her deal with her mind and pushed her to set up her own coaching business. You will also discover: - Why having a coach gives you a greater chance of success. - How Chrissie had suicidal thoughts and what she changed - What lifting weights have done for Chrissie's body & mind and so much more. You can find Chrissie Instagram ->

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