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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

51:35

Ep.66 10 Big No-Nos: Don't Be the Client Coaches Dread

Red Wolf CrossFit - Pack Mentality ·

2024/03/10

Caitlin and Matt chat about why showing up, working hard, and listening to your coach really matters. If you skip workouts, ignore advice, or keep looking for quick fixes, it's going to be tough to get fit and healthy. We'll share tips on how to be a superstar client and get awesome results from your training. Plus, we'll talk about why trusting your coach and staying positive can make a huge difference in getting fit and feeling great. Join us to learn how to avoid these mistakes and be the best at

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38:12

Ep.65 Jenell's Journey: From Struggle to Strength

Red Wolf CrossFit - Pack Mentality ·

2024/03/03

Join us for a heart-to-heart with Jenell, a five-year member at Red Wolf CrossFit, as she shares her deeply personal journey of overcoming eating disorders through the power and community of CrossFit.Jenell takes us back to where it all began, revealing what drew her into the CrossFit world and how it became her ally in the fight for recovery. She doesn't shy away from the tough parts – the initial challenges, the fears, and the hard work it took to weave CrossFit into her life against the backdrop

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43:13

Ep. 64 Vanessa's Journey: Red Wolf Beginnings to...

Red Wolf CrossFit - Pack Mentality ·

2024/02/25

In this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa shares pivotal moments from the Red Wolf days that have shaped her approach to fitness and coaching. Balancing a demanding schedule with four kids, she reveals how she integrates fitness into her daily life, offering quick, effective strategies for maintaining a baseline of fitness.Vanessa also dives into the

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45:08

Ep. 63 Supplements for Success: Our Personal Picks &...

Red Wolf CrossFit - Pack Mentality ·

2024/02/18

In this episode Matt and Caitlin Banwart dive into the supplements that fuel their fitness journeys and how these can enhance yours too. They start by discussing the crucial role supplements play in providing targeted nutritional support, enhancing performance, ensuring convenience, and optimizing overall health.They cover their personal supplement picks, detailing the benefits and how these choices fit into their fitness and nutrition strategies, along with tips for selecting quality products. They

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35:10

Episode 62. Proven Tactics for Crushing the CrossFit...

Red Wolf CrossFit - Pack Mentality ·

2024/02/11

In this episode Caitlin and Matt chat program design. From yearly planning with macro cycles to fine-tuning your weekly routines with micro cycles, we cover it all. Learn how to balance training intensity, volume, and frequency, and pick the right exercises to optimize your performance.Caitlin and Matt also break down how to manage your energy systems effectively and introduce the Three PPs: Plan, Prioritize, and Periodize, making your fitness goals achievable. Get a sneak peek into our prep for the

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48:37

Episode 61. Beyond the Barbell: Dan Uyemura's Vision...

Red Wolf CrossFit - Pack Mentality ·

2024/02/04

In this episode Matt sits down with Dan Uyemura, the visionary CEO behind PushPress, to explore the dynamic intersection of technology and fitness.As a leader who navigates the forefront of gym management innovation, Dan shares his unique insights on how technology is not just shaping the future of the fitness and coaching landscape at large.From the evolution of gym management software to the core of PushPress's mission in understanding and solving gym owners' real struggles, we dive deep into the

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51:39

Ep. 60 - 18 Ways to Stay Unfit and Unhealthy

Red Wolf CrossFit - Pack Mentality ·

2024/01/28

Dive into the ironic world of staying unfit and unhealthy. We tackle 18 surprisingly common habits that keep people from achieving their fitness and health goals. From surrounding yourself with the wrong crowd to the trap of "starting tomorrow," we break down these pitfalls in a straight forward style. This podcast flips the script, showing you exactly what NOT to do. By exploring these unhealthy habits, you'll learn how to avoid them and focus on effective, health-oriented strategies.

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43:08

Ep. 59 How to Go From 0 Pull-Ups to 100 in 30 Days

Red Wolf CrossFit - Pack Mentality ·

2024/01/21

Ever feel stuck with pull-ups? First up, we're figuring out what's holding you back - is it grip, core, or upper back strength? Then, we're getting real about strict vs. kipping pull-ups. Spoiler: you need those 3-5 strict ones down first.Caitlin and Matt dive into why pull-ups are more about strength than fancy skills. Expect tips on exercises like dead hang hollow body, chin over bar holds, and more. And for endurance? We've got a killer 3x20 banded pull-up routine.Remember, it's about showing up

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31:35

Ep. 58 Get Shredded Without Counting Calories - 7...

Red Wolf CrossFit - Pack Mentality ·

2024/01/13

Ready to get shredded but tired of counting every calorie?Tune in to our latest podcast episode where we reveal 7 powerful steps to achieve that lean, muscular physique without obsessing over numbers.We'll dive into why making protein your mealtime MVP (think chicken, beef, fish, eggs) is crucial, and how to snack smart with options like Greek yogurt, cottage cheese, and beef jerky.Learn why choosing veggies, whole potatoes, or rice as sides is a game-changer, and discover the surprising impact of

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33:50

Ep. 57 The Cycle of Blame

Red Wolf CrossFit - Pack Mentality ·

2024/01/07

Dive into the gritty world of self-accountability with "The Cycle of Blame."This podcast explores how blaming external factors, others, and eventually ourselves, shapes our journey towards success or failure.Matt & Caitlin delve into the psychology of blame and its impact on personal growth and achievement. They discuss the thin line separating winners from losers, emphasizing that success often starts from within.This episode tackles the pitfalls of bad habits and victim mentality, urging

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40:20

Year in Review: Gains & Pains

Red Wolf CrossFit - Pack Mentality ·

2023/12/31

Join Matt Banwart and the team on the Pack Mentality Podcast for a special "Year in Review" episode. As a seasoned CrossFit coach and gym owner, Matt leads a dynamic discussion with Caitlin, Danny, and Kim, diving into the highs and lows of 2023. They'll share personal stories of goals met and missed, and the lessons learned along the way. Highlights:2023 Reflections: Each host reveals their primary goals for the year, celebrating victories and dissecting setbacks.Action-Oriented Strategies:

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34:22

Ep. 55 Unveiling CrossFit as Sport and Lifeline

Red Wolf CrossFit - Pack Mentality ·

2023/12/24

Coach Danny & Coach Matt dynamic talk about CrossFit's evolution from a fitness philosophy to a competitive sport.We begin with a look into CrossFit's roots and its core principle of General Physical Preparedness (GPP), followed by a discussion on how CrossFit redefines traditional fitness norms and its significance as a sport.We also look at how CrossFit's role in enhancing athletic performance across various sports, highlighting its effectiveness in exposing fitness deficits.Matt’s Instagram:

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38:57

Episode 54. Holiday Survival Guide – Eat Smart, Stay...

Red Wolf CrossFit - Pack Mentality ·

2023/12/17

This special episode of The Pack Mentality Podcast is your ultimate Holiday Survival Guide. Caitlin and Matt chat about eating slowly and stopping at 'satisfied' rather than 'stuffed' – a game changer for holiday feasting. Plus, we share essential tips for staying in shape amidst the busiest season. On the go? We’ve got you covered with strategies for eating well while hustling through the holidays. Tune in for practical tips that keeps your fitness and nutrition goals on track.

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47:46

Ep 53. Don't Run From the Fight

Red Wolf CrossFit - Pack Mentality ·

2023/12/10

Special guest Eric Freedom, owner of Reason Fitness in Arcadia California and author of "Don't Run from the Fight: The Freedom Framework for Men's Power and Purpose” joins Matt on this episode of the Pack Mentality Podcast.Highlights:Eric shares his most defining life event, shedding light on how it reshaped his identity.Juggling business, family, and fitness without losing your balance.The art of prioritizing: Strategies for keeping what matters most in focus.Eric's book, exploring how men can

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51:23

Ep. 52 Coach Caitlin's 9 Pet Peeves

Red Wolf CrossFit - Pack Mentality ·

2023/12/03

Caitlin and Matt are getting real about their biggest coaching pet peeves. We talk about everything that bugs us when coaching fitness and nutrition.We also chat about motivation. Spoiler alert: it’s not what you think. We’ll chat about why treating motivation like a skill can be useful and how Matt and Caitlin battle to stay motivated themselves.

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31:46

Ep 51. The Rule of 100

Red Wolf CrossFit - Pack Mentality ·

2023/11/26

Coach Caitlin and Coach Matt chat about the "Rule of 100," a concept that's not just a number but a pathway to excellence in fitness, nutrition, and lifestyle.What is the Rule of 100?The essence of the Rule of 100: Achieve 100 repetitions of a specific task, focusing on improving each rep in the shortest time possible without compromising quality.A blend of speed, quality, and consistency, pushing you beyond the bare minimum.Application in Different Areas:Fitness:Transforming repetitions into skill

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34:46

Episode 50. The Art & Science of Weightlifting

Red Wolf CrossFit - Pack Mentality ·

2023/11/19

Coach Danny & Coach Matt cover the different types of weightlifting - Olympic, Powerlifting, Bodybuilding - and their unique roles in functional fitness. We tackle the critical question: "Why incorporate weightlifting into your fitness regimen, especially within a CrossFit framework?"From muscle growth, metabolic boosts to mental health improvements, we explore the many benefits of weightlifting. We debunk common myths, like "Lifting makes you bulky" and "It's bad for your joints.”We breakdown

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28:14

Mastering Gymnastics for CrossFit Athletes | Episode 49

Red Wolf CrossFit - Pack Mentality ·

2023/11/13

Coach Danny & Coach Matt talk gymnastics and its critical role in CrossFit training. Join us as we explore how entry level gymnastics elevate your CrossFit performance.

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25:52

Ep. 48 Decade of Dedication: Josellyne’s Story

Red Wolf CrossFit - Pack Mentality ·

2023/11/06

Dive into the inspiring journey of Red Wolf CrossFit's very first member Josellyne. She has thrived for ten solid years within our wolf pack.Learn firsthand about the community impact on personal fitness goals, advice to CrossFit newcomers, and the art of balancing the demands of life with the pursuit of fitness. This episode isn't just a celebration of longevity; it's a blueprint for building a sustainable fitness lifestyle.

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32:38

Episode 47. The Art of Coaching

Red Wolf CrossFit - Pack Mentality ·

2023/10/30

In this episode, we pull back the curtain on what motivated Caitlin and Matt to become coaches, and what they love about coaching. Learn the essential client traits that make coaching a two-way street to success. Whether you're in the coaching business or on a personal fitness journey, this episode is your roadmap to results.

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