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PODCAST

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

arts food

All Episodes

26:36

Co-Create with Money to Fulfill Your Dreams with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/10/02

I can’t wait for you to LISTEN to this podcast with Vanessa Bowen. Put your headphones on and listen now!Our conversation starts with money + your relationship with money. She explains what it means to be a Holistic Money Coach. "It’s about how you think, speak, and relate to money, not just how you manage it."Vanessa talks about what it means to Show Up Fully which includes being “your true authentic self” and ditching the expectations of other people, including financial goals. “You are placed on

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9:46

My Postpartum + Motherhood Journey with PSTPRTM

Nourishing Creativity with Chef Carla Contreras... ·

2021/09/21

In this short 10 minute podcast episode, I talk about my postpartum and motherhood journey that was featured on PSTPRTM here are some highlights below: READ THE FULL SHOW NOTES + ARTICLE:https://www.carlacontreras.com/podcast/pstprtmHow have you transformed since becoming a parent?Work: I created a work-from-home position for myself in 2018. I write, food style, photograph, and create recipes from my home instead of commuting two hours each way into NYC from NJ. It’s an incredible privilege to be

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24:02

Making Food Easier with Erin Parekh

Nourishing Creativity with Chef Carla Contreras... ·

2021/09/18

I can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies as they transition into motherhood and beyond.Our conversation starts with making food easier. Often we makes things so complicated and it honest have to be. We chat about Erin’s tip to put your snacks on a plate. It’s so simple but it creates a mindset shift and

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3:01

Podcast Snack: Embracing Transitions + In-between...

Nourishing Creativity with Chef Carla Contreras... ·

2021/09/14

In this short three minute Podcast Snack episode, I read the quote above by Leah Goard and I ask your apply this to your life.Journal Prompts + Chance to Win a Free Journal! Head to the Show Notes! https://www.carlacontreras.com/podcast/leah-goardTag me @chefcarla_c and @leahgoard and share your experience!I am excited to hear your thoughts! Let’s continue the conversation on IG.Eat Well,xo Chef Carla Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

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3:10

Podcast Snack: What Could be the Rise of You with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/09/12

In this short three minute Podcast Snack episode, I read the quote above by Bassam Tarazi and I ask your apply this to your life. Head to the FULL SHOW NOTES HERE: Journal Prompts: 1. What could be the rise of you?2. What is your spark?3. How can you Show Up Fully for yourself today (what actions can you take)?I am excited to hear your thoughts! Let’s continue the conversation on IG. Tag me @chefcarla_c and @bassamtaraziEat Well,xo Chef CarlaPS: Join the Free Poppy Community on FB here it’s where I

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3:15

Podcast Snack: What if it Could be EASY with Meg...

Nourishing Creativity with Chef Carla Contreras... ·

2021/08/06

Basically, I as reaffirming every single day that things are hard, that I need to hustle and struggle. I don’t believe this anymore.I had a conversation with my friend and coach Meg Burton Tudman earlier this week. She asked me, “what would it be like if things were easy?”Gosh, even with two kids, multiple businesses, and a constantly changing world. What if things could be easy, even if just for a moment? I feel lighter just saying it. I challenge you to ask yourself the same question!Challenge +

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3:07

Podcast Snack: Reconnect with Your Joy with Leslie...

Nourishing Creativity with Chef Carla Contreras... ·

2021/07/15

Challenge + Journal Prompt:“What would it feel like to reconnect to your joy?”I am excited to hear your thoughts! Join the Poppy Community on FB hereEat Well,xo Chef CarlaRead the Full Show Notes HerePS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

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30:14

The Creative Process + Viral Chickpeas with Victoria...

Nourishing Creativity with Chef Carla Contreras... ·

2021/06/16

I can’t wait for you to LISTEN to this podcast with Victoria Granof. Put your headphones on and listen now!Victoria Granof is the chief Creative Director, collaborator, food stylist and visionary who heads up Victoria Granof Studio. Conceptual, wildly clever and verbal (check out her cookbooks).Victoria and her long time band of co-creators and assistants create compelling, delicious and meaningful food and food design, concepts, still and moving imagery, recipes and content that move brands both

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25:01

Using Astrology to Amplify Your Business + Life with...

Nourishing Creativity with Chef Carla Contreras... ·

2021/05/22

I can’t wait for you to LISTEN to this podcast with Ilona Pamplona. Put your headphones on and listen now!Ilona Pamplona is an Astrology Informed Self-Compassion Life Coach. She has helped hundreds of women reconnect with their inner world, harness the magic of their emotions, and transform their most important relationship: the one they have with themselves.Our conversation starts with Ilona explaining how Astrology is a self compassion tool. When we can see that we have a story that we brought in,

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33:12

Neuroscience, Manifesting, & YouTube with Dr. Naza...

Nourishing Creativity with Chef Carla Contreras... ·

2021/05/15

I can’t wait for you to LISTEN to this podcast with Dr. Naza Nalani. Put your headphones on and listen now!Dr. Naza Nalani is a digital entrepreneur from Vancouver, Canada. She has earned her PhD in Cognitive Neuroscience and Master’s in Behavioral Neuroscience from the University of Waterloo.Our conversation starts with food and the energetics of it. We go straight into manifestation and abundance. Naza has a deep believe that we are all connected. She gives us an incredible meditation practice to

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31:51

The Power of the Pause + Taking Full Responsibility...

Nourishing Creativity with Chef Carla Contreras... ·

2021/05/08

I can’t wait for you to LISTEN to this podcast with Meg Burton Tudman. Put your headphones on and listen now!Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for superwomen empowering them to align their mind, body and soul, so they can live a life they love. Our conversation starts with Meg sharing how showing up doesn’t mean that we run ourselves into the ground, that we don’t have to do

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15:07

My $38,000 Lesson and the Launch of the Poppy Content...

Nourishing Creativity with Chef Carla Contreras... ·

2021/04/27

In this short 15 minute podcast episode, I talk about why transitioned from teaching online cooing classes to teaching intuitive content creation in the Poppy Content Lab.I also share my food styling, photography, and recipe development for wellness brands. I talked about my start with Well + Good, Nutritious Life, and justBobbi.com.This episode wasn’t easy to publish but I wanted to give you the bigger picture of what entrepreneurship looks like behind the scenes.I am excited to hear your

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36:55

Bringing Accessibly and Play to Ancient Practices +...

Nourishing Creativity with Chef Carla Contreras... ·

2021/04/20

Our conversation starts by Tejal talking about how she makes ancient practices like yoga and meditation fun and playful for children (and adults). She goes into the Ayurvedic Clock and how she uses this sister science of yoga to plan her days. Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/tejal-v-patelTag us @chefcarla_c and @tejalvpatel #showupfully to continue the conversation.Eat Well,xo Chef Carla Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

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27:50

Squirm Free Sales + Reset Days with Katy Prince

Nourishing Creativity with Chef Carla Contreras... ·

2021/03/09

I can’t wait for you to LISTEN to this podcast with me and Katy Prince. Put your headphones on and listen while you cook, clean, or while you reheat pizza using Katy’s tip! Katy Prince (she/her) is an ethical copywriting expert and sales coach. She is the Founder and CEO of The Squirm-Free School of Business.This is conversation is from the Cooking is the New Healthy archives from the end of January 2020. Katy shares three tips with us: The best way to reheat pizza, how to take rest that is guilt

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39:17

LoveFull Eating + Unpopular Opinions with Chrissy...

Nourishing Creativity with Chef Carla Contreras... ·

2021/02/28

Our conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs.Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!Read the

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31:23

Working with a Full Cup + Using your Voice to Do Good...

Nourishing Creativity with Chef Carla Contreras... ·

2021/02/24

I can’t wait for you to LISTEN to this podcast with Adrianna Naomi. Pour yourself a cup of tea, roll out your yoga mat, or grab a snack while you listen.Adrianna Naomi is a Brooklyn based bilingual Yoga Teacher (English and Spanish) who specializes in Vinyasa, Power Vinyasa, Yoga Sculpt, and Restorative Yoga.Our conversation starts with intuitive eating and listening to your body. We also chat about her daily routine which includes skin care + her journal. It’s really important to Adrianna to make

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35:53

Working Motherhood + Mentorship with Sarah Copeland

Nourishing Creativity with Chef Carla Contreras... ·

2021/02/23

Our conversation starts with talking about working motherhood. She talks about her routine with her family, how they have a sit down breakfast everyday, and how it’s such a special time.Sarah talks about her “power days” in terms of work. She uses a big calendar to breakdown day, and focuses on her top three things to get done. Her days are full of doing different projects but she only does things, if she can, “show up fully.”Mentorship is very important to Sarah. She always has one to three young

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8:19

Show Up Fully Intro + Aquarius New Moon with Chef Carla

Nourishing Creativity with Chef Carla Contreras... ·

2021/02/13

In this short eight minute podcast episode, I introduce Show Up Fully + I share journal prompts on how to use the new moon in Aquarius energy that happened on 2/11/21. Get the Journal Prompts + MORE Here: https://www.carlacontreras.com/podcast/chef-carla-show-up-fully-intro Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

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34:38

Resetting Your Morning Routine with Nicole Raymondi

Nourishing Creativity with Chef Carla Contreras... ·

2021/01/18

I can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body.Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind.Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around cooking and

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8:35

Wash Away 2020 (and Organize your Home) with the Full...

Nourishing Creativity with Chef Carla Contreras... ·

2020/12/29

I can’t wait for you to LISTEN to this podcast! I share tips on how to clean + organize your home and use the Full Moon in Cancer energy (that happened on 12/29/20). Here are the journal prompts I mention on the podcast + the Full Show Notes: https://www.carlacontreras.com/podcast/chef-carla-full-moon-in-cancer-2020I can’t wait to hear your thoughts!Eat Well,xo Chef CarlaPS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you. Use the hashtag #cookingisthenewhealthy

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123 results

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