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PODCAST

Burnt Out Perfectionist

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life

education self-improvement

All Episodes

58:32

Burnt Out Perfectionist | Season 2 Ep 33: Creative...

Burnt Out Perfectionist ·

2024/09/23

In Episode 33 of the Burnt Out Perfectionist podcast, we’re diving into the cozy vibes with a focus on thrifting, books, and expressing unique style on a budget! 🌿 We’ll explore how thrifting can boost your confidence, support sustainability, and help you embrace your one-of-a-kind fashion sense. Plus, we're sharing our latest book review and announcing that we’re fully stepping into our cozy girl era this fall! 🍂📚And get excited for Spooky Spotlight starting in October! If you’ve got an urban

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65:29

Discover the Real You: One Piece at a Time

Burnt Out Perfectionist ·

2024/09/16

In this episode of Burnt Out Perfectionist, we dive into what it means to experience an identity crisis and how to navigate it. We'll define an identity crisis, discuss common triggers, and share personal stories that offer insight into this challenging yet transformative journey. Join us as we explore the role of self-confidence, cultural influences, and provide strategies for self-discovery and acceptance.Whether you're struggling with your sense of self or want to support others through their

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4:20

Family Emergency & Life-Saving Tips: Stroke and Heart...

Burnt Out Perfectionist ·

2024/09/08

Hi listeners! This week, we weren’t able to record a new episode of Burnt Out Perfectionist due to a family emergency. My co-host Eve was busy helping out as the healthcare superhero she is!In this brief update, I’m sharing essential information on how to recognize the symptoms of strokes and heart attacks in both men and women, along with early intervention steps you can take. Time is critical in these situations, and knowing what to do can make a huge difference.Key Takeaways:• Common stroke and

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31:39

AITA for Adopting My Brother's Affair Baby?

Burnt Out Perfectionist ·

2024/09/02

In this week’s episode of Burnt Out Perfectionist, we dive deep into a jaw-dropping "Reddit Am I the A$$hole for Adopting My Brother’s Affair Baby?" When family secrets unravel, tough decisions must be made. We discuss the emotional rollercoaster of one person who stepped up to adopt their brother’s child—born out of an affair—raising questions about loyalty, responsibility, and what it means to do the right thing.Join us as we break down this intense story, share our own thoughts, and invite you to

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75:33

Organized Chaos: How We Prep for Fall with Seasonal...

Burnt Out Perfectionist ·

2024/08/26

In this episode of Burnt Out Perfectionist, Sara and Eve take you through their tried-and-true methods for transitioning from the chaos of summer to the structure of fall. They share their top tips for organizing seasonal items, preparing for the back-to-school rush, and setting up routines that keep the whole family on track. Whether it's packing away summer gear, rotating wardrobes, deep cleaning neglected areas, or creating functional homework spaces, this episode is packed with practical advice

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67:04

Wild Hacks We Tried (And Loved!) – Productivity &...

Burnt Out Perfectionist ·

2024/08/19

In this episode of Burnt Out Perfectionist, Sara and Eve dive into the quirky and unconventional life hacks that have surprisingly worked wonders for them! From using tinfoil to keep your paint supplies fresh to turning boring tasks into games, this episode is packed with tips for household organization, self-care, productivity, and ADHD management. Whether you're looking to streamline your cleaning routine or find ways to stay focused, these hacks are tried and loved by the hosts. Plus, stay tuned

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43:31

Texting Shenanigans: How Family Messages Send Our...

Burnt Out Perfectionist ·

2024/08/12

Get ready to laugh (and maybe cringe a little) as Sara and Eve uncover the quirky chaos of how texts from family and friends can send ADHD brains into overdrive. From the stress of open-ended plans to the anxiety of vague messages, they break down the hilarious yet relatable moments that make their minds spiral. Tune in for some light-hearted advice on how to survive the messaging madness without losing your cool!

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83:20

This or That Redo

Burnt Out Perfectionist ·

2024/08/05

Join Eve and Sara in a fun and lively episode of "Burnt Out Perfectionist" as they dive into the ultimate game of "This or That." They debate preferences like eating out or staying in, falling asleep with or without the TV on, and waking up early versus sleeping in late. With humor and raw honesty, they navigate through personal habits and favorite pastimes, sharing entertaining and relatable stories. Get ready to play along and enjoy this rollercoaster of choices in the ultimate edition of "Burnt

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71:15

Our Icks: The Workplace Edition

Burnt Out Perfectionist ·

2024/07/22

Workplace Icks & Panic Triggers: What Makes Us Cringe at the Office!In this episode of Burnt Out Perfectionist, Sara and Eve dive into the common workplace phrases and situations that send their minds into overdrive, especially for those with ADHD. From vague future discussions and unspecified timing to ambiguous statements and overwhelming requests, they share relatable stories and insights on how these interactions create mental clutter and stress. Join them for an engaging and honest

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51:47

Eve & Sara Spill the Tea: Social Media Gossip, Shows,...

Burnt Out Perfectionist ·

2024/07/15

In this lively episode, Eve and Sara sit down for a fun and relaxed chat about the latest in social media gossip, binge-worthy shows, and everything in between. Listen in as they share their takes on trending topics, dissect the latest drama unfolding on various platforms, and dive into brands they would love to collaborate with and discuss past collaborations they've enjoyed. With their signature blend of humor and candidness, Eve and Sara offer a fresh perspective on the digital world and pop

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55:30

No Filter: Eve & Sara Discuss Self-Confidence and...

Burnt Out Perfectionist ·

2024/07/08

In this episode of our podcast, Eve and Sara dive deep into the often turbulent waters of self-confidence. Join them as they share personal stories of their own battles with self-doubt and how they've worked to overcome these challenges. From childhood insecurities to professional anxieties, no topic is off-limits. Tune in for an honest, raw, and inspiring conversation that proves you're not alone in your journey to self-assurance.

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63:30

Summer Dreams: Must-Do Activities for Summer

Burnt Out Perfectionist ·

2024/06/24

Join us for this exciting episode of Burnt Out Perfectionist, titled "Summer Dreams: Must-Do Activities for Summer," where we dive into the ultimate summer experience! Whether you're a DIY enthusiast, a creative experimenter, or someone looking to make the most of what you have, this episode is packed with fun and affordable ideas.We'll explore a variety of crafts, experiments, and projects that will make your summer unforgettable—all while staying on budget. From dollar store finds to hobby shop

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41:02

Concussion Confessions: Laughs, Migraines, and Mishaps

Burnt Out Perfectionist ·

2024/06/17

We're ditching the filters and spilling the tea on our personal adventures with concussions and the migraines that love to crash the party. From hilarious mishaps and brain fog blunders to the sometimes-bizarre treatments we've tried (spoiler: one involves a foot massager), we're sharing it all. Join us for laughs, unfiltered stories, and maybe a few too many migraine jokes. Whether you’ve had a concussion or just love a good giggle, this episode is packed with relatable moments and plenty of

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64:11

Unpopular Opinions: Picking Eating Edition

Burnt Out Perfectionist ·

2024/06/10

Get ready for a fun and candid chat with Sara and Eve in this episode of "Unpopular Opinions: Picky Eating Edition!" This time, they're diving into the sensory rollercoaster of eating with ADHD. From dealing with funky food textures to picking the perfect fork, they’ve got you covered. Listen as they share laugh-out-loud stories about their own picky eating quirks and those of their kids. Plus, get some awesome tips on how to make mealtime less of a sensory overload and more of an adventure. If

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60:08

Seasonal Shifts: Declutter, Refresh, and Thrive All...

Burnt Out Perfectionist ·

2024/06/03

In this episode of Burnt Out Perfectionist, hosts Sara and Eve dive into adapting to seasonal changes. They discuss the importance of adjusting our lives and homes to match the seasons, offer practical tips for transitioning wardrobes and cleaning routines, and explore cultural and psychological perspectives on how seasons affect us. The episode wraps up with personal tips and a teaser for the next episode. Join us for a comprehensive guide to thriving through the seasons!

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34:24

Iron Overload: Eve's Journey with Haemochromatosis

Burnt Out Perfectionist ·

2024/05/27

In this episode, we delve into the personal experiences of Eve, a woman living with haemochromatosis, a common genetic disorder that leads to excessive iron absorption. Eve shares her journey and discusses the unique challenges women face with this condition. We explore the importance of early diagnosis, tailored treatment, and support systems. Additionally, we address misconceptions about haemochromatosis in women and its impact on ADHD symptoms.

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39:45

Hobbies on Demand

Burnt Out Perfectionist ·

2024/05/20

Join hosts Eve and Sara in this fun and laid-back episode of Burnout Perfectionist as they dive into the world of hobbies and how they can be the perfect escape from the daily grind. Eve chats about her green thumb adventures in the garden, while Sara reveals how painting helps her chill out and let go of stress. Plus, you'll get some cool tips on finding your next favorite hobby without worrying about being perfect. Whether you're into baking, music, or something totally unique, this episode will

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52:43

Back To The School of Life: The Power Of Un-Learning

Burnt Out Perfectionist ·

2024/05/14

Podcast Episode Summary: Back To The School of Life: The Power Of Un-LearningJoin hosts Eve and Sara on this enlightening episode of "Burnt Out Perfectionist" as they explore the concept of "fake rules" and the profound impact they have on our lives. In a world where societal norms and expectations often dictate our behavior, it's easy to fall into the trap of believing in these "fake rules" – irrational beliefs that limit our potential and harm our mental well-being.Through a thought-provoking

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59:56

Get To Know Us!

Burnt Out Perfectionist ·

2024/05/06

In this special 'Get to Know' episode of Burnt Out Perfectionist, Sara and Eve invite listeners into their world, sharing personal anecdotes, childhood dreams, and the quirks that make them who they are. From hilarious mishaps to heartfelt moments, they open up about their adventures, challenges, and triumphs, offering a glimpse into their lives beyond the roles of mom and healthcare worker. Through laughter and candid conversation, Sara and Eve forge deeper connections with their audience, leaving

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47:00

This or That The BOP Edition

Burnt Out Perfectionist ·

2024/04/29

#burntoutperfectionist #SaraandEve #ThisorThat Ep Summary Get ready to spice things up with a twist in this week's episode of Burnt Out Perfectionist! Sara and Eve dive into a lively game of "This or That," where they explore fantastical scenarios alongside ADHD-themed dilemmas. From choosing between magical powers to navigating through ADHD challenges like hyper focus and time management, they keep the energy high with humour and honesty. The rapid-fire round adds an extra dash of excitement as

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