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PODCAST

Not Today Cancer

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren"s diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it"s given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for

health & fitness nutrition

All Episodes

22:50

Proactive steps individuals can take to reduce the...

Not Today Cancer ·

2024/04/12

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence. Number one on our list is exercise. PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around

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27:30

10 things to tell yourself today to help you navigate...

Not Today Cancer ·

2024/04/03

We're back! In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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19:23

Life Update With Darren. The Ups and Downs in a...

Not Today Cancer ·

2024/03/15

In today’s episode, Darren and I give you a quick update on what’s been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail. The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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59:46

Debunking The Myths About Mammograms with Dr. Robyn Roth

Not Today Cancer ·

2024/03/13

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy

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21:54

What Causes Excess Estrogen & What Can You Do About It

Not Today Cancer ·

2024/03/08

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it. The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE Join the RESET & RISE Community HERE EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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53:09

What to Eat & Not Eat to Prevent Cancer Recurrence...

Not Today Cancer ·

2024/03/06

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways: Nutrition and

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49:05

Interview With Heidi Paolone | Diagnosed With a Rare...

Not Today Cancer ·

2024/02/19

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways Take

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52:38

Interview With Cancer Expert Keith Bishop | How...

Not Today Cancer ·

2024/02/07

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer. Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer. Fasting can help reduce blood glucose levels and improve overall health. Green tea

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29:45

The Importance of Heart Health After Breast Cancer

Not Today Cancer ·

2024/02/02

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health. Jen and Darren dive into ways you can protect yourself after a cancer diagnosis. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community HERE Details on the NEW program: You

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53:34

The Impact of Personal Growth on Coping With...

Not Today Cancer ·

2024/02/01

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength

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30:44

Life Happenings | Drinking, Placebo Effect, I’m Not...

Not Today Cancer ·

2024/01/26

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis. The podcast from The Model Health Show I recommend: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874 Message me here if you are interested in joining my February Wellness Group: coachjennyd@gmail.com _______________________________________________________________________________ JOIN

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59:57

Coping Mechanisms, Emotional Processing, Marriage and...

Not Today Cancer ·

2024/01/23

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf

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13:24

The Importance of Exercise After a Cancer Diagnosis

Not Today Cancer ·

2024/01/18

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly. In this episode you'll

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29:19

Top Tips After a Cancer Diagnosis: Rapid-Fire...

Not Today Cancer ·

2024/01/12

In this episode, learn top tips after a cancer diagnosis. Plus, rapid-fire reminders for a healthier you! Darren and I discuss it all! Remember, healing is a journey, and you have the power to shape your path. _______________________________________________________________________________ JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer..

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44:01

Interview With Medical Oncologist Dr. Teplinsky |...

Not Today Cancer ·

2024/01/10

Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living. We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more! You can

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29:44

How to Create a Cancer Fighting Morning Routine

Not Today Cancer ·

2024/01/05

In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love! Jumpstart your day with a positive mindset by expressing gratitude and setting intentions. Begin with antioxidant-rich green tea, known for potential cancer prevention and various health benefits, including cardiovascular and weight management. Incorporate mind-body practices Create a balanced daily to-do list. Stimulate your lymphatic system. Prioritize daily movement Kickstart your morning

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25:10

Creating Goals in the New Year After a Cancer Diagnosis

Not Today Cancer ·

2023/12/29

Let's talk about creating goals in the new year after a cancer diagnosis. Of course, we dive into our recent life happenings as well! Make sure to have a pen and paper to rate the different areas in your life. JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset ____________________________________________________________________________ Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW WHAT? Download the FREE "Diagnosed with cancer... Now

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15:37

Nutrition After Cancer, Top Breast Health Foods, and...

Not Today Cancer ·

2023/12/13

I'm so happy to have you here! Today, we're diving into nutrition after cancer, top breast health foods, and how to get enough protein as a vegan! Plus, my story with nutrition and how it's evolved over the years. AND something incredible I have coming in the new year!! JOIN THE WAITLIST HERE: https://www.jendelvaux.com/3daywaitlist _____________________________________________________________________________ Join the RESET & RISE community HERE Details on the NEW program: You Have Cancer, NOW

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21:20

Life Happenings | MRI, Mammogram, Health Reset,...

Not Today Cancer ·

2023/12/08

We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming! Email me here if you want to know when the 3-Day Health Reset goes live!

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12:59

Fearless Healing: Navigating Life After a Cancer...

Not Today Cancer ·

2023/12/06

Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. I want to explore practical strategies to cope with the paralyzing grip of fear often accompanying such a life-altering event. By embracing fear as a natural part of the process and learning from those who have triumphed over similar fears, you can transform this emotional challenge into an opportunity for growth and resilience. Acceptance Learn from Others Visualization and Rehearsal Embrace Fear as a Challenge

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