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PODCAST

The Coach Amy and Coach Liz Show

Amy Parkerson-Mitchell and Liz Weidling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy"s experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and

sports running

All Episodes

8:34

Being Prepared

The Coach Amy and Coach Liz Show ·

2023/10/18

Coaches Amy and Liz discuss the importance of race preparation for success in any race but also acknowledge that there are situations where choosing not to finish can be the best decision. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

16:39

Who are these Chicks?

The Coach Amy and Coach Liz Show ·

2023/10/11

Coach Amy and Coach Liz recount their first encounter and initial thoughts about each other. They also engage in a rapid-fire question and answer session, although Coach Amy struggles with quick responses, so much so we had to edit! Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

18:32

Factors that Impact Recovery (Part 3 of 3)

The Coach Amy and Coach Liz Show ·

2023/10/04

In their Recovery Manifesto series, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they discuss the factors that impact recovery. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

19:52

Signs and Symptoms of Under Recovery (Part 2 of 3)

The Coach Amy and Coach Liz Show ·

2023/09/27

Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

15:47

What is Recovery and Why is it Important? (Part 1 of 3)

The Coach Amy and Coach Liz Show ·

2023/09/20

Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

7:07

Cold Water Swim Breathing Tips

The Coach Amy and Coach Liz Show ·

2023/09/20

Coach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

13:03

Handling Dark Thoughts in Endurance Sport

The Coach Amy and Coach Liz Show ·

2023/09/20

Coach Amy and Coach Liz discuss strategies to address dark thoughts that creep into our brains when training and racing for endurance sports. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

en

1:11

Trailer 1 - The Coach Amy and Coach Liz Show

The Coach Amy and Coach Liz Show ·

2023/08/18

What the heck is this show about? Visit our website The Coach Amy and Coach Liz Show, to find out more!

en

88 results

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