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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:16:48

E103: The Disappearing Desk: Losing Time and Presence...

Wonderland Unlocked ·

2025/05/19

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E103: The Disappearing Desk: Losing Time and Presence at WorkIn this episode of Wonderland Unlocked, we sit at the disappearing desk—the place where time slips, focus fades, and your body’s at work, but your mind is far, far away. Whether it’s zoning out in meetings, forgetting tasks you swore you finished, or feeling like you’re watching yourself from a distance, this

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00:12:42

E102: Tea with Ghosts: Going Through the Motions

Wonderland Unlocked ·

2025/05/18

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E102: Tea with Ghosts: Going Through the MotionsIn this haunting episode of Wonderland Unlocked, we pour a cup of tea and sit with the quiet, hollow feeling of going through the motions. “Tea with Ghosts” explores the dissociation, numbness, and emotional absence that can creep in with BPD—when you’re doing all the right things on the outside, but inside, it’s like no one’s

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00:16:00

E101: Through the Job Door, But Not All of Me Came

Wonderland Unlocked ·

2025/05/17

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E101: Through the Job Door, But Not All of Me CameIn this episode of Wonderland Unlocked, we explore what it feels like to step into a job while leaving parts of yourself behind. Whether it’s masking emotions, shrinking your personality, or hiding your struggles with BPD just to appear “professional,” this episode unpacks the painful disconnect that can come with being

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00:13:10

E100: The Shame Spiral Slide: One Mistake Feels Like...

Wonderland Unlocked ·

2025/05/16

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E100: The Shame Spiral Slide: One Mistake Feels Like a Moral FailureWelcome to the 100th episode of Wonderland Unlocked—and what better way to mark the milestone than by sliding straight into one of the most intense experiences of BPD: the shame spiral. In this episode of Wonderland Unlocked, we explore how one small mistake can trigger an overwhelming emotional landslide,

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00:09:45

E99: Trial by Heart: The Internal Critic Dressed Like...

Wonderland Unlocked ·

2025/05/15

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E99: Trial by Heart: The Internal Critic Dressed Like a QueenIn this episode of Wonderland Unlocked, we step into the Queen of Hearts’ courtroom—but this time, the trial is internal. “Trial by Heart” explores the ruthless inner critic so many of us with BPD carry: the voice that shouts “Off with your head!” at the slightest misstep. We unpack how this harsh self-judgment

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00:19:57

E95: Wonderland Math — How BPD Warps Cause and Effect

Wonderland Unlocked ·

2025/05/15

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E95: Wonderland Math — How BPD Warps Cause and Effect In this episode, we tumble into the distorted logic of Wonderland, where emotions rewrite reality and cause and effect don’t always add up. “Wonderland Math” unpacks how borderline personality disorder can twist the way we interpret situations—turning neutral events into personal attacks, or believing our feelings must be

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00:10:26

E94: The Queen or the Caterpillar — Idolizing and...

Wonderland Unlocked ·

2025/05/15

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E94: The Queen or the Caterpillar — Idolizing and Demonizing Others In this episode, we step into Wonderland’s hall of shifting mirrors, where people can look like royalty one moment—and like enemies the next. “The Queen or the Caterpillar” explores the intense emotional flips of idolization and demonization that often come with borderline personality disorder. Whether it’s

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00:18:38

E93: Logic vs. Fear — Knowing You’re Loved But Not...

Wonderland Unlocked ·

2025/05/15

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling It In this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when someone with borderline personality disorder logically understands they are loved—but still feels rejected, unsafe, or abandoned. It’s the maddening gap

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00:25:26

E90: Through the Door Halfway — Struggling to Trust...

Wonderland Unlocked ·

2025/05/15

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E90: Through the Door Halfway — Struggling to Trust Love Love in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love while living with borderline personality disorder. What does it mean to crave closeness but fear being consumed by it? How do you let someone in when

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00:09:42

E98: Not Just Sensitive – Being Dismissed Hurts Deeper

Wonderland Unlocked ·

2025/05/14

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E98: Not Just Sensitive – Being Dismissed Hurts DeeperIn this episode of Wonderland Unlocked, we explore the pain of being written off as “too sensitive” when you’re actually feeling everything all at once. For those of us with Borderline Personality Disorder, dismissal doesn’t just sting—it cuts. Whether it’s a sigh, a shrug, or a “you’re overreacting,” these moments can

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00:14:29

E97: The Talking Flowers Mock Me – Social Anxiety and...

Wonderland Unlocked ·

2025/05/13

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E97: The Talking Flowers Mock Me – Social Anxiety and BPDIn today’s episode of Wonderland Unlocked, we tiptoe through the flowerbeds—only to find that the blooms are whispering behind our backs. Social anxiety with Borderline Personality Disorder can feel like that: every conversation overanalyzed, every silence a judgment, every glance a secret critique. With BPD, the fear

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00:14:23

E96: Judgment Day in Wonderland – Hyper-Awareness and...

Wonderland Unlocked ·

2025/05/12

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E96: Judgment Day in Wonderland – Hyper-Awareness and GuiltIn this episode of Wonderland Unlocked, we explore the heavy fog of guilt and the sharp edges of hyper-awareness that often trail those living with Borderline Personality Disorder. What happens when every glance, tone, and silence feels like a verdict? When your inner White Rabbit constantly shouts, “You’ve done

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00:19:57

E95: Wonderland Math — How BPD Warps Cause and Effect

Wonderland Unlocked ·

2025/05/11

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E95: Wonderland Math — How BPD Warps Cause and EffectIn this episode, we tumble into the distorted logic of Wonderland, where emotions rewrite reality and cause and effect don’t always add up. “Wonderland Math” unpacks how borderline personality disorder can twist the way we interpret situations—turning neutral events into personal attacks, or believing our feelings must be

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00:10:26

E94: The Queen or the Caterpillar — Idolizing and...

Wonderland Unlocked ·

2025/05/10

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E94: The Queen or the Caterpillar — Idolizing and Demonizing OthersIn this episode, we step into Wonderland’s hall of shifting mirrors, where people can look like royalty one moment—and like enemies the next. “The Queen or the Caterpillar” explores the intense emotional flips of idolization and demonization that often come with borderline personality disorder. Whether it’s

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00:18:38

E93: Logic vs. Fear — Knowing You’re Loved But Not...

Wonderland Unlocked ·

2025/05/09

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling ItIn this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when someone with borderline personality disorder logically understands they are loved—but still feels rejected, unsafe, or abandoned. It’s the maddening gap

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00:37:08

E92: The Teacup Shatters — When Small Things Become...

Wonderland Unlocked ·

2025/05/08

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E92: The Teacup Shatters — When Small Things Become CatastrophesIn Wonderland, even the smallest crack can feel like the end of the world. In this episode, “The Teacup Shatters,” we explore how borderline personality disorder can turn everyday moments into emotional catastrophes. A delayed text, a changed plan, a shift in tone—these seemingly minor things can spark

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00:24:06

E91: Good Alice, Bad Alice — Splitting and the...

Wonderland Unlocked ·

2025/05/07

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E91: Good Alice, Bad Alice — Splitting and the All-or-Nothing MindIn this episode, we follow Alice down the path of black-and-white thinking, where someone is either a hero or a villain—and where you are, too. “Good Alice, Bad Alice” unpacks the experience of splitting, a common but often misunderstood aspect of borderline personality disorder. One moment you’re the beloved

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00:25:26

E90: Through the Door Halfway — Struggling to Trust Love

Wonderland Unlocked ·

2025/05/06

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E90: Through the Door Halfway — Struggling to Trust LoveLove in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love while living with borderline personality disorder. What does it mean to crave closeness but fear being consumed by it? How do you let someone in when part

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00:27:11

E89: Mad Hatter Promises — When Words Feel Too Big or...

Wonderland Unlocked ·

2025/05/05

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E89: Mad Hatter Promises — When Words Feel Too Big or Not EnoughIn this episode, we slip into a Wonderland tea party where language is both a game and a gamble. “Mad Hatter Promises” explores the tangled relationship between borderline personality disorder and communication—when words feel too intense, too empty, or somehow never quite right. Whether it’s a promise that feels

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00:19:08

E88: Down the Rabbit Hole Together: Codependency...

Wonderland Unlocked ·

2025/05/04

Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E88: Down the Rabbit Hole Together: Codependency Confused as CareIn this episode of Wonderland Unlocked, we tumble hand-in-hand down the rabbit hole—into the murky space where love, loyalty, and losing yourself all blend together. “Down the Rabbit Hole Together” explores how codependency can masquerade as deep care, especially for those living with BPD.We dive into the

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