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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

25:53

Mastering Mindful Speaking: Insights from Danielle...

Mindful You ·

2024/06/25

Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques. Danielle shares her journey from classical theater to becoming a transformative speaker coach, emphasizing the profound impact of breath control and being present. She discusses

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24:05

Discovering Impact-Driven Branding: A Journey with...

Mindful You ·

2024/06/18

In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands. He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, heart-centered branding. Rich explains how aligning business goals with a higher purpose can accelerate

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22:43

Self Care Techniques for Stability and Clarity

Mindful You ·

2024/06/11

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity.During our conversation, Vivian opens up about her life's pivotal moments, from leaving her husband while

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55:28

Healing and Transforming through Energy and...

Mindful You ·

2024/06/04

In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation.Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditation and emotional freedom techniques can help calm the subconscious and release negative patterns. The conversation also touches on the concept of raising

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35:27

Unveiling the Power of Centering Prayer: A Journey to...

Mindful You ·

2024/05/28

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening.Are you ready to commit to a new daily practice that can change your life? Our episode with Rich Lewis introduces the transformative power of Centering Prayer. Just a few minutes a day can lead to increased focus,

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41:55

Transforming Pain into Love: A Journey of Healing and...

Mindful You ·

2024/05/21

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth.Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative potential of forgiveness. She also explores the concept of abandonment as the root of separation and the need

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42:06

Journey to Wholeness: Healing Through Mindfulness and...

Mindful You ·

2024/05/14

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening.After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckhart Tolle, he discovered a path to inner peace that he now shares with others through the Kishar

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01:03:30

Harmony Within: Unveiling The Power Of Thought,...

Mindful You ·

2024/04/30

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John

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19:06

Transformational Journeys: Navigating The Dynamic...

Mindful You ·

2024/04/23

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of

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37:09

Meditation Mastery: Unveiling Purpose And The Journey...

Mindful You ·

2024/04/16

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune

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46:57

Emotional Freedom Technique: Unleashing Resilience...

Mindful You ·

2024/04/09

In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover,

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57:34

Mindful Mastery: Navigating The Landscape of Self...

Mindful You ·

2024/04/02

In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and

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54:48

Embodied Serenity: The Art Of Yoga Teaching,...

Mindful You ·

2024/03/26

In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciation. Listeners are guided to reflect on the influence of emotions on actions, gaining valuable insights

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36:09

Empowering Growth: Navigating Self-Discovery Through...

Mindful You ·

2024/03/19

In the landmark 50th episode of "Mindful You," host Alan Carroll engages in a profound conversation with guest Ben Owen, delving into the depths of self-awareness and conscious choice. Here's a glimpse into their enlightening discussion:Abraham Maslow’s Hierarchy of Needs: Alan and Ben dissect Maslow's timeless theory, examining how it relates to personal growth and fulfillment.Awakening, Awareness, and Choosing: They explore the significance of awakening to one's true self, cultivating awareness,

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51:37

Harmony Within: A Holistic Journey Of Healing,...

Mindful You ·

2024/03/12

In the "Mindful You" podcast episode, Alan Carroll interviews meditation expert Karina Cury, delving into holistic well-being and the transformative journey of healing through meditation. Karina emphasizes a comprehensive approach to wellness and discusses the therapeutic aspects of meditation, highlighting its role in promoting inner peace. The episode explores the profound influence of the mind on shaping experiences, touches on the pillars of mindfulness for a balanced life, and addresses

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42:42

Harmony Unveiled: Navigating The Healing Odyssey...

Mindful You ·

2024/03/05

In the latest "Mindful You" podcast episode, Alan Carroll engages in a profound conversation with guest Lauren Leduc. They explore Lauren's transformative healing journey through therapy and yoga, emphasizing the powerful effects of broadening one's perspective. The discussion covers the relationship between discipline and practices, the importance of managing space for mental equilibrium, and the concept of disembodiment—a fracture between mind and body. Together, they reflect on the transformative

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53:06

The Harmonic Tapestry Of Existence: Exploring...

Mindful You ·

2024/02/27

Welcome to "Mindful You" with Alan Carroll, where he engages in a thought-provoking conversation with Tina Erwin about the profound impact of vibrations on our lives. They explore the essence of vibrations, shaping experiences and interactions, emphasizing the significance of one's inner frequency in defining individual identity. The duo reflects on the power of thoughts as fundamental building blocks leading to positive or negative outcomes. Delving into societal harmony, they discuss the concept

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45:25

Harmony Within: Navigating The Mind Through Yoga...

Mindful You ·

2024/02/20

Welcome to "Mindful You," where host Alan Carroll engages in a thought-provoking conversation with NaRon Tillman. In this insightful episode, they delve into the transformative power of yoga meditation, exploring the nuances of negative bias and the art of cultivating stillness within. Discover the profound ability to shift anxious thoughts towards positivity, understanding that everything unfolds within the realm of the mind. The discussion extends to the concepts of disembodied and embodied

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38:42

From Desperation To Inspiration: A Journey Through...

Mindful You ·

2024/02/13

Welcome to another insightful episode of "Mindful You," where host Alan Carroll engages in a compelling conversation with guest David Albin. Together, they explore the transformative power of interacting with people committed to service and delve into the fascinating evolution of consciousness. David shares his personal journey, discussing life after being kicked out of high school and the profound transformation involved in overcoming alcoholism. The conversation delves into the nuanced difference

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52:20

Embracing Liberation: A Journey Towards Psychological...

Mindful You ·

2024/02/06

Welcome to "Mindful You" with your host, Alan Carroll. In this episode, Alan engages in a thought-provoking dialogue with special guest Nicole Kerr. Together, they explore strategies for reducing psychological suffering and trauma, delving into the profound realm of spiritual transformation. The conversation highlights the benefits of the Neuro Emotional Technique and challenges conventional beliefs by discussing the absence of hell in the afterlife. Alan and Nicole guide listeners through the

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