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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

01:17:12

10 -(video) Injury vs. Discomfort: Making the Right...

The Ultra Crewed Podcast ·

2025/05/30

Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's. They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience

en-us

00:55:08

11 - (video ) Snaketail & How Are You Blaming Your...

The Ultra Crewed Podcast ·

2025/05/30

Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights on the challenges of running in busy parks, the etiquette of using Bluetooth speakers while running, and the necessity of keeping dogs on leashes in public spaces. The conversation highlights the joys and frustrations of the running community, as well as the beauty of nature and the need for responsible

en-us

01:00:41

12 - (video) Burnout in Ultra Running & Going Feral

The Ultra Crewed Podcast ·

2025/05/30

In this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of

en-us

01:02:18

13 - (video) Facing the Feral Mountain 100

The Ultra Crewed Podcast ·

2025/05/30

In this episode of the Ultra Crew podcast, hosts Becca and Jon discuss their experiences at the Feral Mountain 100, including the challenges faced during the race, the emotional toll of quitting, and the importance of community support. The conversation highlights the struggles and triumphs of ultra running, emphasizing the personal journey and the impact of mental health on performance. Exploring the complexities of mental health in sports and the commitment to personal growth, emphasizing that the

en-us

00:56:08

17 - (video) Ultras Got Me Feelin' Some Kind of Way

The Ultra Crewed Podcast ·

2025/05/30

We dive into the importance of post-race recovery, the mental challenges faced during endurance events, and the significance of emotional awareness and language in understanding one's feelings. Emphasizing the need for personal growth and the ability to identify emotions, especially in the context of endurance sports. Exploring the complexities of emotions experienced during ultra running, emphasizing the importance of emotional awareness and identification. We discuss how negative emotions like

en-us

01:34:10

16 - (video) A Full Recap of The Cruel Jewel 100 (video)

The Ultra Crewed Podcast ·

2025/05/30

104 miles 32,650 feet of elevation gain This race is not for the faint of heart.Earning my 4th Cruel Jewel 100 buckle was a hard fought battle but we crossed the finish line. I am so grateful for my friends and the support that went into getting this race done. I couldn't have done this alone. This race is truly special and the community surrounding it and the RD's are beyond amazing.

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00:56:10

17 - Ultras Got Me Feelin' Some Kind of Way

The Ultra Crewed Podcast ·

2025/05/27

We dive into the importance of post-race recovery, the mental challenges faced during endurance events, and the significance of emotional awareness and language in understanding one's feelings. Emphasizing the need for personal growth and the ability to identify emotions, especially in the context of endurance sports. Exploring the complexities of emotions experienced during ultra running, emphasizing the importance of emotional awareness and identification. We discuss how negative emotions like

en-us

01:34:06

16 - A Full Recap of The Cruel Jewel 100

The Ultra Crewed Podcast ·

2025/05/19

Earning my 4th Cruel Jewel 100 buckle was a hard fought battle but we crossed the finish line. I am so grateful for my friends and the support that went into getting this race done. I couldn't have done this alone. This race is truly special and the community surrounding it and the RD's are beyond amazing. 104 miles 32,650 feet of elevation gain This race is not for the faint of heart.

en-us

00:56:19

15 - Don't Suck At Self Checkout, Cruel Jewel 100 &...

The Ultra Crewed Podcast ·

2025/05/13

Becca and Jon discuss their experiences with self-checkout systems and the frustrations that arise from inefficient shoppers. They transition into a detailed conversation about the upcoming Cruel Jewel 100 race, sharing insights on the challenges it presents, including significant elevation gain and the mental preparation required. Reflecting on past experiences with the race, emphasizing the importance of community and camaraderie, as well as the impact of weather conditions on race day. They

en-us

00:59:52

14 - Miss Jones Chooses Team Gorilla

The Ultra Crewed Podcast ·

2025/05/06

In this episode of the UltraCrewed podcast, hosts Becca and Jon discuss their recent experiences, including Becca's pet-sitting adventures and upcoming exams. They engage in a fun game to create the perfect ultra marathon, followed by a humorous debate on whether 100 men could defeat a gorilla. The conversation shifts to the phenomenon of the 'sophomore slump' in racing, where returning participants often struggle to meet their previous performance levels. Finally, they touch on the

en-us

01:02:15

13 - Facing the Feral Mountain 100

The Ultra Crewed Podcast ·

2025/04/28

In this episode of the Ultra Crew podcast, hosts Becca and Jon discuss their experiences at the Feral Mountain 100, including the challenges faced during the race, the emotional toll of quitting, and the importance of community support. The conversation highlights the struggles and triumphs of ultra running, emphasizing the personal journey and the impact of mental health on performance. Exploring the complexities of mental health in sports and the commitment to personal growth, emphasizing that the

en-us

01:00:26

12 - Burnout in Ultra Running & Going Feral

The Ultra Crewed Podcast ·

2025/04/21

In this episode of the Ultra Crewed Podcast, hosts Becca and Jon delve into various themes surrounding ultra running, personal responsibility, and community engagement. They discuss the importance of acknowledging one's own actions and the impact of external factors on personal growth. The conversation also touches on the responsibilities of dog ownership, tips for running with long hair, and strategies to avoid burnout in the sport. Throughout the episode, they emphasize the significance of

en-us

00:55:11

11 - Snaketail & How Are You Blaming Your Child?

The Ultra Crewed Podcast ·

2025/04/14

Becca and Jon discuss their recent experiences at various running events in Tennessee, emphasizing the importance of community and conservation efforts in preserving green spaces. They share insights on the challenges of running in busy parks, the etiquette of using Bluetooth speakers while running, and the necessity of keeping dogs on leashes in public spaces. The conversation highlights the joys and frustrations of the running community, as well as the beauty of nature and the need for responsible

en-us

01:17:08

10 - Injury vs. Discomfort: Making the Right Call &...

The Ultra Crewed Podcast ·

2025/04/07

Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's. They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience required

en-us

00:55:25

9 - Things Get A Little Primal

The Ultra Crewed Podcast ·

2025/03/31

In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones discuss their busy week, including race preparations and weekend fun. They address a listener's question about heart rate training for trail running, emphasizing the importance of slowing down and listening to one's body. The conversation also includes light-hearted personal questions, revealing insights into their preferences and habits.Exploreing the concept of wanting to do hard things, questioning the motivations behind

en-us

00:58:00

8 - Even Ultra Runners Get The Blues

The Ultra Crewed Podcast ·

2025/03/24

In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race. The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows

en-us

00:49:16

7 - Running, Mental Health, and the Art of Sandwich...

The Ultra Crewed Podcast ·

2025/03/17

In this episode Jon and BMFJ discuss various topics ranging from their personal experiences with food assembly at restaurants to deeper conversations about mental health and the role of running as a coping mechanism. They explore the importance of addressing failure in both running and life. The conversation highlights the complexities of mental health issues within the running community and the need for personal growth beyond achievements. They explore the intricate relationship between identity,

en-us

00:53:14

6 - The "F " Word...Learning from Failure

The Ultra Crewed Podcast ·

2025/03/10

In this episode of the Ultra Crewed Podcast, hosts Jon Cox and Becca Jones engage in a lively discussion covering nutrition strategies for training and race days, the unique experience of visiting Nashville, and the often taboo subject of DNF (Did Not Finish) in races. They emphasize the importance of understanding personal limits and the role of failure in the journey of an ultrarunner. In this conversation, Becca Jones discusses the importance of embracing failure as a means of personal growth and

en-us

00:49:21

5 - Trail Running: Safety, Etiquette, and Enjoyment

The Ultra Crewed Podcast ·

2025/03/03

In this episode of the Ultra Crewed Podcast, hosts Becca Jones and Jon discuss their recent experiences in trail running, including the upcoming construction of an arena for the Mid-State Mile event. They delve into the challenges of trail running, particularly the inevitability of falls and how to recover from them. The conversation also touches on the importance of self-assessment after injuries, the need for wilderness first aid knowledge, and the etiquette of running in trails. Listeners are

en-us

00:57:46

4 - The Joy of Spring & Exploring Your Emotions

The Ultra Crewed Podcast ·

2025/02/24

In this episode hosts Becca Jones and Jon discuss various themes surrounding ultra running, including the emotional challenges faced by runners, the intricacies of race directing, and the importance of processing emotions during races. They explore how seasonal changes affect mood and motivation, the significance of gratitude in the running community, and the necessity of understanding and managing emotions to enhance the running experience. The conversation emphasizes the need for emotional

en-us

103 results

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