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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:13:35

S4 EP7 Conversations with Runners: Kate Kachman

Runner"s Round Table ·

2023/10/25

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kate Kachman about mom guilt, the power of walking, and the empowerment she creates in others when she shares openly about her struggles with body dysmorphia. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:17:24

S4 EP6 - Conversations with Runners: Erica Sara

Runner"s Round Table ·

2023/10/18

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Erica Sara about her running and life-inspired jewelry line (Erica Sara), the importance of taking a chance on yourself, and the joys of womanhood. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:12:40

S4 EP5 - Conversations with Runners: Ally Rae Pesta

Runner"s Round Table ·

2023/10/10

Season 4 of Runner’s Round Table is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to run coach and newly-minted author Ally Rae Pesta about her book “Beyond My Body” and her journey with a complex eating disorder and through recovery. Just a heads up regarding the content: Ally Rae’s history with an eating disorder and sexual trauma are discussed

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01:13:19

S4 EP4 - Conversations with Runners: Vanessa...

Runner"s Round Table ·

2023/10/05

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Vanessa Peralta-Mitchell about the benefits of being different, the importance of wanting more for ourselves, and how she’s helping to change the face of the running industry and run coaching through the #GameChangers program. Enjoy this episode and

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01:06:21

S4 EP3 - Conversations with Runners: Kelsey Long &...

Runner"s Round Table ·

2023/09/29

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. this episode, Stephanie talks to Kelsey Long and Rebecca Bowman about their team Dirtbags Run and the importance of creating space for BIPOC runners to feel safe, seen, and empowered on the run. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:07:59

S4 EP2 - Conversations with Runners: Cindy Smith

Runner"s Round Table ·

2023/09/22

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Cindy Smith, the mastermind behind Pen and Paces, about how she uses her creativity to empower women on and off the run. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/OZnYmYOyWyM About Stephanie: Stephanie

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01:27:35

S4 EP1 - Conversations with Runners: Julie Weiss

Runner"s Round Table ·

2023/09/15

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Julie Weiss aka the Marathon Goddess about running with heart, running on purpose, and having the courage to become a runner. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is

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00:01:29

Season 4 - Conversations with Runners Intro

Runner"s Round Table ·

2023/09/13

Season four of the Runner’s Round Table will feature conversations with female runners who are not only being incredible humans and athletes but are also doing incredible things in the running community. Episodes drop soon, so stay tuned! Is there a female runner who inspires you and is making the running community better, let me know about them by reaching out on Instagram @thecookierunner or through my website at thecookierunner.net. To watch on YouTube: https://youtu.be/fwLKJjGdKKI About

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00:01:33

How To: Thank You with Stephanie (Season 3 Finale)

Runner"s Round Table ·

2023/08/11

That’s a wrap on Season 3. Twenty How To episodes featuring different female leaders in the running community and beyond. Thank you to all the guests: Christie Zook, Cortney Berling, Amanda Katz, Meredith Minnick, Katherine W, Jodi Fisher, Melissa Szurovy, Becky Croft, Dr. Kat Campbell, Alyssa Ford, Nicole DeSena, Jamie DePaola, Cristina Ramirez, Victoria Buker, Nicole Castillo, Sharon Boon, and Loren Santiesteban. Special thank you to all you listeners: for requesting topics, tuning in, and

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02:12:34

S3 EP20 - How To: Ultrarunning with Loren Santiesteban

Runner"s Round Table ·

2023/08/07

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us better connect to the joy that fills our present moment. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/gtkglL7O8pw About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

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01:00:12

S3 EP19 - How To: Move & Run with Sharon Boon

Runner"s Round Table ·

2023/08/04

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to body whisperer Sharon Boon about the importance of movement and how runners can benefit from more curiosity about the different ways they can move and experience movement in their bodies. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/2qkf9F-3jiU About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10

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01:22:52

S3 EP18 - How To: Yoga & Run with Nicole Castillo

Runner"s Round Table ·

2023/07/31

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running lives. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/kNFOnc25f68 Season 2 of "Conversations with Coaches" episode with Nicole can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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00:38:21

S3 EP17 - How To: Embrace the Party Pack Mentality...

Runner"s Round Table ·

2023/07/28

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Victoria Buker about the back-of-the-pack Party Pack and how we can all embrace the party pack mentality to bring more fun and connection to our WHY as movers to running. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/-n61VZG0jx8 Season 2 "Conversations with Coaches" episode with Victoria can be heard

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00:33:54

S3 EP16 - How To: Goals with Stephanie

Runner"s Round Table ·

2023/07/24

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about goals: what they are, how to think about setting goals, and how to approach picking a goal race. Thanks for listening and enjoy the episode. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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01:29:31

S3 EP15 - How To: Build Community with Cristina...

Runner"s Round Table ·

2023/07/21

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to community magic makers Cristina Ramirez and Jamie DePaola about the power of sharing our dreams and the impact of community. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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01:08:03

S3 EP14 - How To: Orangetheory & Run with Nicole DeSena

Runner"s Round Table ·

2023/07/17

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Nicole DeSena about Orangetheory and how to add this group workout to your running life so that you can run stronger and with more awareness of how it feels to run strong. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/S_vDV1QnZps About Stephanie: Stephanie is an RRCA (Road Runner’s Club America) and McMillan Running certified running coach with over 10 years of running

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01:21:32

S3 EP13 - How To: Strength Train & Run with Alyssa Ford

Runner"s Round Table ·

2023/07/14

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to physical therapist, strength coach, and run coach Alyssa Ford about all things strength training: what it is and how to make it work for you regardless of the season of running you are in. Enjoy this episode and thanks for listening. To watch on YouTube: About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience

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01:19:54

S3 EP12 - How To: Return from an Injury with Dr. Kat...

Runner"s Round Table ·

2023/07/10

Season 3 is all about the HOW TOs of running and, in this special crossover episode with the Run with Kat Podcast, Stephanie talks to physical therapist and run coach Dr. Kat Campbell about the one thing every runner dreads: injury. We talk about what injuries are and how to return to running after experiencing an injury. Enjoy this episode and thanks for listening. To watch on YouTube: About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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00:19:04

S3 EP11 - How To: Build a Support Crew

Runner"s Round Table ·

2023/07/07

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. Enjoy this episode and thanks for listening. About Stephanie Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For

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00:25:29

Bonus Episode: Running for Charity with Stephanie

Runner"s Round Table ·

2023/07/06

In this a special bonus episode in celebration of the London Marathon ballot drawing day, Stephanie talks about charity running: what it is, how to do it, and things to consider when running for a charity. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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148 results

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