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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

20:15

Easy and Affordable Ways to Boost Your Protein Intake

The Mind Movement Health Podcast ·

2024/06/11

This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.I share some easy ways to boost your protein intake as well as discuss the benefits. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat  Haven’t subscribed to the

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50:31

Unpacking Eating Disorders, Diet Culture and Body...

The Mind Movement Health Podcast ·

2024/06/05

This week I have a very special guest on the show, Marcella Raimondo.Marcella and I discuss: Marcella’s journey Getting access to treatment Recognizing when you might have a disorder Stereotypes Social media and body image Celebrity trends Addressing body image with our children How to support those around you who might be showing traits of disordered eating Weight loss drugs and surgeries Intermittent Fasting One last piece of advice to listeners And much more! More about Marcella: Marcella

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22:03

Why Strict diets don't work long term and what does?

The Mind Movement Health Podcast ·

2024/05/28

This week on the podcast we’re talking about strict diets and why they don’t work.I share instead what we can focus on when it comes to nutrition for long-term health and longevity. Want to know more? Listen in! Paleo Valley Grass Fed Organ Meats Supplement info for show notes: Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate. Do you know what they considered to be their prized delicacy? Organs meats

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50:00

Recognising Anxiety and taking back control of your...

The Mind Movement Health Podcast ·

2024/05/21

This week I have a very special guest on the show, Starlyn HanemanStarlyn and I discuss: Starlyn’s journey How to recognise if you’re suffering from anxiety Finding a way out of the feelings of anxiety Society and anxiety Self-care Staryln’s realisation of her anxiety Anxiety medications Connecting to your body Making time for yourself Diet culture Using alcohol to cope The power of breathing Giving the brain a rest One last piece of advice to listeners And much more! More about Starlyn: Starlyn

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17:53

Can Pilates be a form of strength training?

The Mind Movement Health Podcast ·

2024/05/14

Can Pilates be a form of strength training? This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too! Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate. Do you know what they considered to be their prized delicacy? Organs meats. Raw organ

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52:41

Why you have to build self-confidence,...

The Mind Movement Health Podcast ·

2024/05/07

This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss: Who Danielle is and what she does What brought Danielle on this journey What should athletes know about the mental side of performance Burnout Being a team player Over-using muscles and other areas of the body Proper body mechanics and cross-training Differences/expectations between men’s and women’s sports Dealing with negative self-talk Danielle’s book Tips for low self-confidence What a busy person can

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41:54

How to get your Happiness Ever After with Happiness...

The Mind Movement Health Podcast ·

2024/04/30

This week I have another super exciting guest on the show, Penny Locaso.Penny and I discuss: What brought Penny on this journey The definition of happiness Finding your purpose or meaning Making happiness a priority The Conservation of Resources Theory The layers of “should” Stress and breath work Being connected to ourselves Feeling like you don’t have a choice Just showing up…just doing the thing Advice from Penny that listeners can take away and use right now And so much more! More about

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22:24

Easy Ways to reduce your Sugar Intake

The Mind Movement Health Podcast ·

2024/04/23

This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere! Want to know more? Listen in! Want to dial in your gut health, fitness and weight and take your health to the next level? Then come join me for Lean 14 LIVE. Lean 14 is a self-study program you can do by yourself at anytime but if

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55:26

Menopause Must-Knows with Nutrition and Beauty...

The Mind Movement Health Podcast ·

2024/04/16

This week I have another super exciting guest on the show, Alison Bladh.Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen supplements Protecting brain health Recommended supplements Prioritizing your health Keeping a positive outlook on things One last piece of advice from

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28:05

Money Saving Hacks to Cut Down Your Grocery Bill

The Mind Movement Health Podcast ·

2024/04/09

Hi Everyone!This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down. Want to know some of my hacks to try to keep some of those costs down? I’ll tell you here! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally

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54:46

Simple methods to feed your soul and calm the mind...

The Mind Movement Health Podcast ·

2024/04/02

This week I have another super exciting guest on the show, Deborah Charnes.Deborah and I discuss: How Deborah got into Yoga Gut and autoimmune issues Our over-processed diets Food ingredients and healthy options Ethical farming The cost of quality food Deborah’s book and how it came about Emotions being linked to physical health Types of Yoga Deborah does Where to start in terms of Yoga styles Simple self-care suggestions One last piece of advice from Deborah for listeners to take away and apply

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45:07

Finding Balance with Food, Fitness and your Menstrual...

The Mind Movement Health Podcast ·

2024/03/26

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.Sarah and I discuss: What hypothalamic amenorrhea (FHA/HA) is What puts you at risk for FHA (HA) The importance of estrogen Getting pregnant with FHA (HA) The most common ages that Sarah sees with menstrual issues How to know what menstrual changes can indicate Sources of stress and the effects Insulin resistance and PCOS Lifestyle changes to support your cycles (with and without FHA/HA) Listening to

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32:05

Busting the Biggest Nutrition Myths

The Mind Movement Health Podcast ·

2024/03/19

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.Listen in to hear which myths I bust. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE. Don’t miss their specials this month for 30% off their Organic Coffee and Organic Extra Virgin Olive Oil Want to do Pilates with me? Join me for my

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01:14:28

Improve Pelvic Floor Health and Reverse Prolapse with...

The Mind Movement Health Podcast ·

2024/03/12

This week I have another super exciting guest on the show, Jennie Delreeve.Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or flight The levels of prolapses The physical and mental elements What hypopressives are Vibrations and reality How Jennie and Duncan work as a husband and wife team Healing and the work that comes with it Pelvic floor engagement and

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54:49

The Relationship Between Blood Sugar Levels,...

The Mind Movement Health Podcast ·

2024/03/05

This week I have another super exciting guest on the show, Amy Wilson.Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels Why having muscle is a good thing How high levels of inflammation affect aging Reversing high blood sugars and pre-diabetes Important lifestyle changes to make The effects caffeine and alcohol can have on sleep Eating enough Amy’s opinion on

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17:13

Injury and Surgery: Recovery, Healing and Returning...

The Mind Movement Health Podcast ·

2024/02/27

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime. Short, efficient, and helping you to build strength and mobility, this Pilates

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01:00:23

Optimising Women’s Health and Hormones with...

The Mind Movement Health Podcast ·

2024/02/20

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: Who Tsao is and what she does All of the different areas Tsao is trained in What Chinese Medicine is Listening to your body’s signals Connecting to your body with Chinese Medicine Ailments that Tsao helps treat The compliance needed when using Chinese Medicine Importance of putting yourself first The effects of trauma Psychedelic Assisted Therapy in Tsao’s

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40:43

The Top 5 Things I’ve Learnt from 200 Podcast Episodes

The Mind Movement Health Podcast ·

2024/02/13

Welcome to our 200th episode! Today I’m celebrating by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways. Have your own take-away? Be sure to leave a review of the

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57:52

How to Find the Antidote to frustration, Overwhelm...

The Mind Movement Health Podcast ·

2024/02/06

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in your body Running from feelings Changing your thinking to help create feelings of empowerment Finding the root cause issue to create long-term

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58:12

How to Recognise the First Signs of Perimenopause...

The Mind Movement Health Podcast ·

2024/01/30

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss: Who Marjorie is and what she does The terminology of perimenopause, menopause and post menopause and what they mean Common main symptoms you may experience to indicate perimenopause How much symptoms can differ from person to person and even in different cultures How sleep can be affected and how that creates a “cascade effect” Where to start when you notice you are

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