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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former

health & fitness fitness

All Episodes

37:19

154. How My Client Gained 20 Pounds Of Muscle In Just...

The Kris Gethin Podcast ·

2022/03/17

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first. My client, Josh Dollar, has increased his

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47:59

153. How my Online Client got Ripped in Less Than a...

The Kris Gethin Podcast ·

2022/03/15

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up

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01:13:14

152. 10 Years in Jail to 7 Figures Within a Year of...

The Kris Gethin Podcast ·

2022/03/10

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness

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37:51

151. How My Client Lost 50 Pounds And Won Against...

The Kris Gethin Podcast ·

2022/03/08

It’s never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study’s researchers said. So, while getting fit after 40 is about easing into specific exercises tailored for success, it’s also about understanding your underlying motivation for doing so. The success factor is an

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39:08

150. How My Vegetarian Client Got Ripped and Gained A...

The Kris Gethin Podcast ·

2022/03/03

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?" Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possible on a vegan diet too. Protein is required to build muscle, and contrary to

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35:34

149. How Blake Cotton Dropped 35 lbs Through Home...

The Kris Gethin Podcast ·

2022/03/01

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to be physically fit during these times. Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic. But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of

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59:07

148. How Testosterone Optimization Therapy Could...

The Kris Gethin Podcast ·

2022/02/24

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength? When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your levels are low. After age 30, testosterone levels in men can decline

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52:38

147. Client Spotlight: Stage 4 Cancer to 50 lb Fat...

The Kris Gethin Podcast ·

2022/02/22

Did you experience a near death experience or illness? What was the most difficult part of the process for you? Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive sports. Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder. Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted

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37:19

146. How Joan Lost 60 lbs at 70 Years Young to Become...

The Kris Gethin Podcast ·

2022/02/17

Getting fit can happen at any age. There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible? Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes. MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years. Initially,

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40:35

145. The Life-Changing Effect Of Finding A New...

The Kris Gethin Podcast ·

2022/02/15

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job. The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an active life, and eventually became his passion. He made it a daily

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01:03:49

144. The Effects Of Electromagnetic Fields On Human...

The Kris Gethin Podcast ·

2022/02/10

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work. Our power lines, cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves. Electromagnetic Fields (EMFs) are produced anywhere electricity is used, including at home and in the workplace. Some experts are concerned about potential health effects from these fields. But

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43:09

143. Discovering and Gaining a No Fear Attitude with...

The Kris Gethin Podcast ·

2022/02/08

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on? Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level. When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed Then he discovered bodybuild.com

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39:33

142. Altering Beliefs About Fitness Transformations...

The Kris Gethin Podcast ·

2022/02/01

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What’s noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches

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35:53

141. Navigating Through Excuses and Towards Fitness...

The Kris Gethin Podcast ·

2022/01/25

Over 7.9 billion people in the planet and yet only a handful can claim to be successful. While others dare argue that those who do succeed are the “lucky few”, we believe that those who reach their dreams are the few who put in the work and made their own luck. We believe these few are the ones who left nothing to chance, made no excuses, and just pushed through! It’s hard to fathom the idea of making your own luck when you’ve yet to experience it for yourself. But your own experiences aren’t the

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34:14

140. Achieving the Transformation You Desire with...

The Kris Gethin Podcast ·

2022/01/18

Transformations are more often results of choices rather than circumstances! The desire to transform is not in short supply. People want to change their lives, have bigger houses, earn more money, spend more time with their families, and have healthier bodies. Despite these desires, very few actually achieve their goals, because most people look to their circumstances instead of themselves. Most people attribute deteriorating health to work and family obligations, overwhelming amounts of stress, old

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31:06

139. Why Kaged Muscle is now KAGED

The Kris Gethin Podcast ·

2022/01/11

With evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we’re bound to outgrow our current roles. And if we don’t evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all! In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle. He went to college and took up International Health and Sports Therapy. From there, he

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35:07

138. How to Survive a 10 Day Retreat

The Kris Gethin Podcast ·

2022/01/04

The road to achieving great mental and physical health can be difficult when our heads are filled with noise! In that journey, having the focus to maintain hard work and dedication is of utmost importance, but that’s what most of us fall short of. It can only get easier when we develop discipline and start “seeing things the way they really are” – the very definition of Vipassana! Vipassana meditation is a technique taught at 10-day residential courses. Participants go on retreat in order to learn

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36:34

137. Q+A with Kris Gethin: Lose Fat, Build Muscle and...

The Kris Gethin Podcast ·

2021/06/11

Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way. BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their

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34:05

136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets,...

The Kris Gethin Podcast ·

2021/05/04

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off):

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39:04

135. The Ripple Effect of a Transformation

The Kris Gethin Podcast ·

2021/04/13

Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris. He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him! Listen to Scott’s

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