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PODCAST

NutritionFacts.org Video Podcast

RISC_OBFUSCATED

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

health fitness & nutrition

All Episodes

00:04:25

Flashback Friday: Optimal Cholesterol Level

NutritionFacts.org Video Podcast ·

2019/04/12

Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?

en-us

00:05:19

Is Orthorexia a Real Eating Disorder?

NutritionFacts.org Video Podcast ·

2019/04/08

Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.”

en-us

00:05:50

Flashback Friday: What’s the Best Mouthwash?

NutritionFacts.org Video Podcast ·

2019/03/29

There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria on our teeth better than chlorhexidine mouthwash and also reduces their plaque-forming ability.

en-us

00:05:53

Pesticides in Marijuana

NutritionFacts.org Video Podcast ·

2019/03/18

The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself.

en-us

00:09:15

Flashback Friday: #1 Anticancer Vegetable

NutritionFacts.org Video Podcast ·

2019/03/15

There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.

en-us

00:03:52

Flashback Friday: Is Milk Good for Our Bones?

NutritionFacts.org Video Podcast ·

2019/03/08

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.

en-us

00:04:00

Flashback Friday: The Five to One Fiber Rule

NutritionFacts.org Video Podcast ·

2019/03/01

A guideline is suggested for how to read food labels for packaged grain products such as bread and breakfast cereals.

en-us

00:04:23

Is Ginger Beneficial in a Diabetic Diet?

NutritionFacts.org Video Podcast ·

2019/02/20

Ground ginger and ginger tea are put to the test for blood sugar control.

en-us

00:04:37

Do Mobile Phones Affect Sleep?

NutritionFacts.org Video Podcast ·

2019/02/18

The effects of cell phone radiation on sleep quantity and quality.

en-us

00:06:44

Flashback Friday: Anti-Inflammatory Diet for Depression

NutritionFacts.org Video Podcast ·

2019/02/15

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?

en-us

00:04:44

Flashback Friday: Dark Chocolate and Artery Function

NutritionFacts.org Video Podcast ·

2019/02/08

What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health?

en-us

00:04:34

Eggs & Breast Cancer

NutritionFacts.org Video Podcast ·

2019/01/14

How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?

en-us

00:05:42

Flashback Friday: Plant-Based Diets for Improved Mood...

NutritionFacts.org Video Podcast ·

2019/01/11

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.

en-us

00:05:17

Flashback Friday: What Are the Healthiest Foods?

NutritionFacts.org Video Podcast ·

2019/01/04

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components?

en-us

00:02:37

Do the Dozen

NutritionFacts.org Video Podcast ·

2019/01/02

Take the Daily Dozen Challenge

en-us

00:03:13

Flashback Friday: Anti-Cancer Potential of Sweet...

NutritionFacts.org Video Podcast ·

2018/12/21

Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.

en-us

00:03:49

Which Coffee Is Healthier: Light vs. Dark Roast?

NutritionFacts.org Video Podcast ·

2018/12/17

Dark roast coffee is more effective than light roast coffee in reducing body weight.

en-us

00:03:38

Flashback Friday: Eliminating 90% of Heart Disease Risk

NutritionFacts.org Video Podcast ·

2018/12/14

Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be dramatically more effective.

en-us

00:04:30

Vegetarian Muscle Power, Strength, & Endurance

NutritionFacts.org Video Podcast ·

2018/12/10

Randomized controlled trials put plant-based eating to the test for athletic performance.

en-us

00:04:22

Flashback Friday: The Best Kept Secret in Medicine

NutritionFacts.org Video Podcast ·

2018/12/07

Lifestyle changes are often more effective in reducing the rates of heart disease, hypertension, heart failure, stroke, cancer, diabetes, and premature death than almost any other medical intervention.

en-us

111 results

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