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PODCAST

Lets Not Sugarcoat It

Let"s Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect"

society & culture relationships

All Episodes

52:49

82 | Dirty Little Secrets With Christine Coughlin

Lets Not Sugarcoat It ·

2024/08/07

Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her “dirty little secrets’ on Instagram as a way to rediscover herself and connect with the outside world. In 2020 she was nominated as a Vancouver Mom Top 30 blogger, and in 2021 she officially launched her blog, The-Inbetween.caEven though her closest circle didn't quite get the whole "digital world" thing, Christine didn't give up! The process of rediscovering herself

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43:08

81 | Invisible Homelessness With Sunney Weir from...

Lets Not Sugarcoat It ·

2024/07/31

Sunney is a community-focused Event Specialist with experience in sales, fundraising, and production. She moved to Kelowna in 2017 to complete a Diploma in Events and Promotions Management and has been growing her career and life here ever since. In addition to completing contracts throughout the Okanagan Sunney consistently delivers results in unique destinations such as Dubai. Whether it be leading a volunteer team, generating sponsorship relationships, calling the show, or designing the

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57:30

80 | The Good, Bad, and Ugly Side of Debt

Lets Not Sugarcoat It ·

2024/07/24

Let’s talk about debt with Lisa Michaud. Lisa has been an active real estate investor for over 12 years. With experience investing in 3 different provinces, she has been involved in everything from house hacking to short-term rentals, rent-to-own, self-storage, and now focuses on multifamily residential properties. Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it

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50:04

79 | How the Frequency of Authenticity Unlocks our...

Lets Not Sugarcoat It ·

2024/07/17

Kelsey is a professional speaker, mindset-embodiment coach, yoga instructor & facilitator. She is leading our local & global communities to enhance their quality of life by remembering their frequency of authenticity, their ability to un-limit themselves & design a life they love living.Being a generator & intuitive Kelsey empowers you to accelerate your personal growth by guiding you to make your belief faster than your doubt & pursue experiences that amplify what you are truly

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56:47

78 | All Things Entertainment With Kent Speakman

Lets Not Sugarcoat It ·

2024/07/10

Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded www.KNEKT.tv as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it "Cool To Care".His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022

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46:34

77 | Credit Cards and Politics With Karen and Kayla

Lets Not Sugarcoat It ·

2024/07/03

Karen has over 25 years' experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation. She has been recognized by IG as a strong leader and has worked as both a Division Director and Regional Director. In 2019, she stepped down to join her daughter, Kayla, in running their financial practice. In the same year Karen won Kelowna's Top 40 over 40. Karen is also a dedicated and active philanthropist. In 2021, she was recognized by IG for her community service with

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48:24

76 | Growing a Powerhouse Brand With Missy Mackintosh

Lets Not Sugarcoat It ·

2024/06/26

Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.Recently named "Most Influential Business Leaders to Follow in Canada" by Insight Success Magazine and "Top 50 One's to Watch Keynote Speakers" in the Real Leaders Magazine Missy founded and built Canada's most award-winning Clean Beauty Brand - MisMacK Clean Cosmetics in her small town basement of Canoe BC. She single-handily grew out of her basement and into 2 storefronts during a global

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36:19

75 | Unpacking Life’s Most Overwhelming Moments

Lets Not Sugarcoat It ·

2024/06/19

In this episode Alex and Bella ‘get into it’ about what trauma specialist Dr. Frank Anderson calls life’s overwhelming moments, and how when left unhealed, can affect the way we show up for our kids. Bella breaks down some recent ‘aha moments ’ related to the way she was showing up, and how she uncovered that it was all related to her past. Alex talks about the need to go back in time to bring her 11 year old self to the future in order to heal past traumas and show up more fully for her daughter

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52:10

74 | Trust Yourself and Live an Authentic Life

Lets Not Sugarcoat It ·

2024/06/12

Eva Alexandre is an entrepreneur, traveler, and mind explorer.Since childhood, she has wondered why the world is the way it is and how we could make it better for ourselves. She observed, learned about habits, and explored the triggers and mental traps that limit us and our potential in life. With a strong belief that an extraordinary, visionary, and authentic life is just around the corner for any one of us, she is dedicated to empowering people through mindset coaching and guiding them to turn

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55:18

73 | Self-Confidence With Kristen Clancy

Lets Not Sugarcoat It ·

2024/06/05

Kristen is a VISUAL STORYTELLER and personal brand photographer.⁠It's her mission to help women expand their capacity to be SEEN, and to fiercely express their TRUTH. To hold space for their expansion and evolution.⁠ Genuine, life altering transformation occurs when we are WITNESSED, seen and deeply felt. Kristen’s superpower is being able to capture the personality and story of someone’s brand with images, using her proven stress-free, FUN photoshoot experience! ⁠⁠⁠In this episode we ‘get into

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58:02

72 | Mom Camp With Gillian Behnke

Lets Not Sugarcoat It ·

2024/05/29

A busy mom of two, Gillian Behnke believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. She is the founder of Mom Camp, which is all about helping moms put themselves on their own priority list. Mom Camp includes weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine, as well as the Priority Mom 90-day planner and the Mom Camp: Around the

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56:44

71 | Facing Generational Trauma Head-On After an...

Lets Not Sugarcoat It ·

2024/05/22

Jen Bishop is an Intuitive Healer that is trained in Homeopathy and Reiki. Her approach to healing concentrates on a MIND, BODY and SPIRIT connection understanding that our bodies only have one way to communicate with us and that is through symptoms. The greater awareness we have of ourselves and our bodies, the easier it is to heal. Jen is a gentle, loving and compassionate healer who cares for her patients in a truly unique way, providing guidance and support along their journeys to better

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40:51

70 | Letting Go of Old Stories

Lets Not Sugarcoat It ·

2024/05/15

In this episode Alex and Bella ‘get into it’ about letting go of old stories and overcoming the fear of failure and rejection. . As humans we all have stories we tell ourselves about the meaning of people’s words and our value and worth as people. Often, letting go of these ‘faulty beliefs’ or stories that no longer serve us, is one of the biggest catalysts for personal growth. Learn some of the stories that have held these two back and how they changed the narrative. Ultimately helping them shatter

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52:08

69 | Navigating Perimenopause with Jenn Pike

Lets Not Sugarcoat It ·

2024/05/08

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast. In this episode we ‘get into

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52:36

68 | The Power Of Connection:

Lets Not Sugarcoat It ·

2024/05/01

In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into

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61:15

67 | Business Psychology With Ester Pike

Lets Not Sugarcoat It ·

2024/04/24

Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she's uniquely equipped to explore the pivotal role of human factors in business success. Ester's experience with diverse organizations has shown her that your team's dynamics are your company's unique fingerprint. She's passionate about equipping you

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53:06

66 | Reclaiming Your Power

Lets Not Sugarcoat It ·

2024/04/17

In this episode Bella and Alex ‘get into it’ about reclaiming your power. So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase

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67:50

65 | The KGH Foundation With Shauna Nyrose

Lets Not Sugarcoat It ·

2024/04/10

Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. In this episode we ‘get into it’ with Shauna about-the KGH Foundation -her passion for philanthropy-her journey with breast cancer-the power of visualization -energy management and more. We loved hearing about Shauna’s experience as both an employee and patient. Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in

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61:35

64 | Neuroplasticity With Dana Skoglund

Lets Not Sugarcoat It ·

2024/04/03

Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.In this episode we ‘get into it’ with Dana about:-The power of the mind-Neuroplasticity-The meaning we make of other people’s words-The thoughts we think-The language we use, and -How to shift our mindset.Learn more about

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51:59

63 | Build Your Brave

Lets Not Sugarcoat It ·

2024/03/27

As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new

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163 results

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