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PODCAST

10 for Teens + Tweens

Empowerful Girls

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

All Episodes

9:29

ep. 059 Hype Girl Yourself

10 for Teens + Tweens ·

2023/02/01

While I hope you’ll be a hype girl for other girls, more importantly my goal is to help you become a hype girl for yourself. I share a personal experience to help you learn how.. . .To help you, snag your "I Am My Hype Girl" printable in the 10 for Teens + Tweens Ep. 059 show notes on EmpowerfulGirls.com.

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12:58

ep. 058 Boundaries Crossing

10 for Teens + Tweens ·

2023/01/19

What do you do when someone crosses your boundaries, specifically your physical boundaries? Let's discuss how to handle these scenarios. Remember: boundaries are not mean or controlling. Boundaries do not need to be explained or apologized for. Boundaries are clear and direct. Boundaries are about respect and are a form of self-care.. . .To help you, snag your "Boundaries" printable in the 10 for Teens + Tweens Ep. 058 show notes on EmpowerfulGirls.com.

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11:22

ep. 057 The Problem with Popular

10 for Teens + Tweens ·

2023/01/11

What comes to mind when you hear the word “popular”? I want to talk about the problem with striving for popular and what to aim for instead.. . .To help you, snag your "Belong over Popular" printable in the 10 for Teens + Tweens Ep. 057 show notes on EmpowerfulGirls.com.

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11:07

ep. 056 Word.

10 for Teens + Tweens ·

2023/01/04

Do you have a Word of the Year? The idea is that you choose a word to be your theme or focus all year long. I'll give you some ideas and help you pick one for 2023!. . .To help you, snag your "My Word of the Year" printable in the 10 for Teens + Tweens Ep. 056 show notes on EmpowerfulGirls.com.

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10:44

ep. 055 Reflection

10 for Teens + Tweens ·

2022/12/31

The end of a year is a time of reflection, and you can "plow backwards" any time you need to see how far you've come. You made 2022 incredible, and I want to share highlights that stand out, the lessons I learned, and what I accomplished with Empowerful Girls.. . .To help you, snag your "Year Reflection" printable in the 10 for Teens + Tweens Ep. 055 show notes on EmpowerfulGirls.com.

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10:59

ep. 054 Before and After

10 for Teens + Tweens ·

2022/12/23

We see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative.. . .To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.

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11:09

ep. 053 It's Giving

10 for Teens + Tweens ·

2022/12/09

What do you think makes people happier: giving or receiving? This has actually been studied and scientifically proven, multiple times. Let's discuss!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 053 show notes on EmpowerfulGirls.com.

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9:11

052. My Big Goal

10 for Teens + Tweens ·

2022/11/30

For two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it!. . .To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.

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10:21

ep. 051 Friendship Red Flags

10 for Teens + Tweens ·

2022/11/16

Usually you can put out small friendship fires, but sometimes small fires can grow out of control. Let's talk about red flag warnings to watch for in friendships so you don’t get caught in a blaze. . . .To help you, snag your "Friendship Red Flags Worksheet" printable in the 10 for Teens + Tweens Ep. 051 show notes on EmpowerfulGirls.com.

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12:53

050. Athlete Mental Performance with Lorrine Headrick

10 for Teens + Tweens ·

2022/11/09

Check out my interview with Athlete Mental Performance Coach Lorrine Headrick. @Lorrine.HeadrickIn our conversation, Lorrine discusses:Emotion =/= weaknessHow your interest isn’t your identityIf mental performance is more important than physicalWhy awareness of thoughts is a game changerA full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 050 show notes on EmpowerfulGirls.com.

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10:43

049. Gratitude Revisited

10 for Teens + Tweens ·

2022/11/02

Let's look at Gratitude from a different angle. I compare focusing on what we have or don't have and discuss helpful/unhelpful approaches to Gratitude.. . .To help you, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep. 049 show notes on EmpowerfulGirls.com.

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10:02

048. Compliments

10 for Teens + Tweens ·

2022/10/26

Have you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like. I’m not suggesting we walk around with paper bags over our heads and never again remark on someone’s looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let’s shift our focus to more than our bodies, more than how we look, more than being called pretty. Let’s explore non-physical compliments!. . .To help you, I created a "50

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12:59

047. Social Media with Dr. Jacquline Nesi

10 for Teens + Tweens ·

2022/10/18

I had the pleasure of speaking with Dr. Jacqueline Nesi, a psychologist and expert on how social media impacts teens and tweens @jacqueline_nesi. Dr. Nesi shared her findings on how girls are affected by social media, red flags to watch for when using it, and ideas on how social media could be helpful.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 047 show notes on EmpowerfulGirls.com.

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13:40

046. Puberty: Emotions + Healthy Habits

10 for Teens + Tweens ·

2022/10/11

Puberty part 4: Emotions and Healthy Habits for your physical and mental health.Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 046 show notes on EmpowerfulGirls.com.

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22:44

045. Puberty: Periods + Menstrual Cycles

10 for Teens + Tweens ·

2022/10/05

Puberty part 3: Menstrual Cycles and Periods.Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 045 show notes on EmpowerfulGirls.com.

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10:58

044. Puberty: Shape and Body Hair

10 for Teens + Tweens ·

2022/09/27

Puberty part 2: Shape, Weight, Breast Development, and Body Hair.Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 044 show notes on EmpowerfulGirls.com.

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10:06

043. Puberty: What it is, Growth, Smell, Hair + Skin

10 for Teens + Tweens ·

2022/09/22

Many of you are asking about puberty, so let's talk about it!Puberty part 1: What It Is, Growth, Smell, Hair, and Skin.Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 042 show notes on EmpowerfulGirls.com.

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10:54

042. Crushes + Ships

10 for Teens + Tweens ·

2022/09/15

After MULTIPLE requests for this topic, I had to take it on. We're talking crushes and 'ships, as in relationSHIPS: being just friends, more than friends, dance dates, dos/don'ts, etc.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 042 show notes on EmpowerfulGirls.com.

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10:59

041. Benefits of Boredom

10 for Teens + Tweens ·

2022/08/31

Felt bored recently? Boredom occurs when you’re not interested in what’s happening and your brain isn’t being stimulated. Boredom may seem miserable, but what if being bored is actually a good thing? While our go-to method to deal with it is through technology, I've got lots of better alternatives for you.. . .To help you, I created a "I'm Bored Ideas" poster. Get your printable in the 10 for Teens + Tweens Ep. 041 show notes on EmpowerfulGirls.com.

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16:08

040. Intuitive Eating with Laura Cragun

10 for Teens + Tweens ·

2022/08/16

Intuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!). A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.Content warning: disordered eating, eating disorders

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