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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

09:28

107. Boost Your Fitness Walks with a Weighted Vest

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/28

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1 Amy's vest is this one:

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07:44

106. Your Brain on Menopause: How Food and Fitness...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/25

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at

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19:15

Improve Your GUT HEALTH for Successful Fat Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/21

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my

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07:42

104. Starting an Exercise Program After Age 50

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/18

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it’s never too late to feel strong, confident, and energized again. Let’s get moving!ENROLL in my next FASTer Way

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14:37

The Role of Inflammatory Foods on Weight Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/14

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay’s notes. ENROLL in my next FASTer Way 6-week online class at

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08:00

102. How to Break Through Your Weight Loss PLATEAU

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/11

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood.Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. CONNECT with Deborah Mallow at www.thedailydecisions.com. REGISTER for BELLY BLAST WEEK

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25:25

"Fewer Days that Suck" Author Advises on How to ENJOY...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/07

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook

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11:28

100. 5 SECRETS of Effective Fat Loss REVEALED

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/04

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST

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33:07

Fast-track Your Success with FASTer Way Coach...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/31

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with

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07:52

Processed Foods: The Hidden Weight Trap

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/28

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity. Grab my free Whole Foods Checklist here:

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22:19

97. Break Free from EMOTIONAL EATING with Guest Holly...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/24

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers. CONNECT with Holly Bertone on Instagram @holly.bertone ENROLL in Amy's

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07:56

96. How to Stop SUGAR CRAVINGS

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/21

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do about it.ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following

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14:09

How the FASTer Way Class Works: Fat Loss in Only 6...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/17

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on today’s podcast episode I want to share exactly how my online class works for women over 50 looking to

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09:29

94: How to Speed Up Your Slow Metabolism in Menopause...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/14

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism.ENROLL in my next FASTer Way 6-week online class at

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25:38

Challenge Your Self-Talk to Boost Weight Loss Success

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/10

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success! All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com. ENROLL in my

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06:47

Calories vs. Macros: The Game-Changer for Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/07

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following

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15:16

66 and Thriving! FASTer Way Client Shares Her Success...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/03/03

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding the way it used to.But then, she found the FASTer Way—and everything changed. She didn’t just lose weight—she transformed her body and her health. Her

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07:05

Fat Loss Results FINALLY: The 2 Mindset Shifts That...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/28

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free.ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729 CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE

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18:13

20 Tips for CONSISTENCY with Healthy Eating and Exercise

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/24

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercise

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09:45

88. How to Choose Which Diet and Exercise Plan to Follow

Fat Loss School for Women Over 50 | Strategies to... ·

2025/02/21

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most

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