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PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:35:30

James Sinclair Performance Nutritionist |...

Big Feed up HQ ·

2020/08/01

James Sinclair is a Performance Nutritionist and has been a professional footballer for 15+ years. Currently James lives just north of Gothenburg in Sweden with his fiancé and little boy. We dig into: How James became a SENr registered nutritionist. Life in Sweden since the pandemic hit. How James set up his consultancy business - James Sinclair Performance Nutrition. James experiences implementing the nutrition tools he has learnt into supporting his own performances and others around

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00:23:32

Sports Nutritionists|Nutritional...

Big Feed up HQ ·

2020/07/27

In this solo show I dig into: How I became a Sports Nutritionist in 2012 and then a Nutritional Therapist in 2018. How to become a Sports Nutritionist / Performance Nutritionist and what they do. How to become a Registered Nutritionist and what they do. How to become a Dietician and what they do. How to become a Nutritional Therapist and what they do. How to become a Nutrition Coach and what they do. Resources: Sports Nutritionists / Performance Nutritionists: Membership - SENr. Courses -

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00:36:45

Nutrition Coach | Nutrition For Rugby | Launching A...

Big Feed up HQ ·

2020/07/19

Will Bolt is a nutrition coaching. Will helps current and former sports competitors take back control of their nutrition. Will and I connected on Instagram and it was brilliant to chew the fat and learn how he got into nutrition coaching. We dig into: How Will became a Nutrition Coach. How Will juggles working full time, being a family man and a Nutrition Coach. How Will set up his business and brand after qualifying as a Nutrition Coach. Nutrition for Rugby. Will's rugby nutrition facebook

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00:23:09

The FrontLine Cookbook | Recipe From Frontline...

Big Feed up HQ ·

2020/07/13

Grace Hatton jumps on the pod again, this time to discuss the brilliant Frontline Cookbook. The Frontline Cookbook is full of recipes from great human beings 'absolute gems' as Grace would say, who are frontline healthcare workers. Links and Resources: Website: www.thefrontlinecookbook.com Twitter: https://twitter.com/frontlinecook Instagram: https://www.instagram.com/frontlinecookbook/ https://www.facebook.com/frontlinecookbook/ If you like the episode please share it with someone and

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00:35:23

Great British Seafood Paradox | Regional...

Big Feed up HQ ·

2020/07/11

Mike is a freelance writer and industry expert on commercial fishing. He is a self-confessed seafoodholic, with a deep-seated passion for the life of the shallow seas around our coast. We dig into: Connecting the fisherman to the consumer by storytelling. Explaining the Great British Seafood Paradox. Reporting from the coalface of the industry. Full market tour and boarding a vessel with professional chefs. Regional sustainability. Net to plate. Health benefits of oily fish and shellfish

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00:39:29

Sharing Knowledge From Coaches Working In Elite Sport...

Big Feed up HQ ·

2020/07/06

Martin Gallyer is a Sports Performance Manager and Strength and Conditioning Coach. Martin's athletes have included talented youngsters through the talent pathway of elite sport with a number of athletes representing their country (GB, England, Wales, West Indies, Trinidad, Guyana and Hungry.) Many young athletes Martin has coached have gained professional contracts in Cricket, Football and Netball. Martin has been to two World Cups as a Strength and Conditioning Coach. the first during 2010

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00:46:09

Sports Nutrition Advisor | Nutrition For Swimming |...

Big Feed up HQ ·

2020/06/30

Tiffany is a Sports Nutrition Advisor. Three years ago Tiffany began as an intern for British Swimming and now consults for them. She also develops recipes for various companies from sports nutrition brands to Tom Little’s Colour Fit. She graduated with a 1st in Sports and Exercise sciences from Loughborough University in July 2019. We dig into: How Tiffany became a Sports Nutrition Advisor. Tiffany's experiences with British Swimming. Tiffany's experiences with a swim team in Dubai. How she

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00:42:04

Sports Performance Positively Influenced By Nutrition...

Big Feed up HQ ·

2020/06/22

Jack Coak is a Performance Nutritionist. Jack works with a range of athletes from pro boxers to triathletes. Jack is also the Performance Nutritionist for England Dodgeball's senior & academy squads and is finishing his masters in sports nutrition (SENr) at Oxford Brookes University. We dig into: Gaining some experience while at University. How Jack balances studying and running his own business. How Jack got into Sports Nutrition/Performance Nutrition consultancy. How Jack got into working with

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00:28:53

Rediscover Your Athletic Identity | G2G Coaching |...

Big Feed up HQ ·

2020/06/13

Rauraidh Purnell is a health and physical preparation coach for G2G Coaching based in Edinburgh. Rauraidh and I played rugby union at University together almost 10 years ago. It was great to chew the fat, reconnect and understand what he has been up to since then. I hope you find something useful, especially if you are a new coach or if you are planning on investing in a coach. We dig into: Rauraidh strength and conditioning Master program at Edinburgh University. Rauraidh growth as a coach

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00:31:50

NHS Dietician | Working On The Wards | Food Blog On...

Big Feed up HQ ·

2020/06/05

Fran Waldock is an NHS Dietician. Fran has a brilliant food blog on Instagram, which I have been following for some years now. It was extremely insightful having her on, I hope you find something useful and inspiring if you listen. We dig into: How Fran became a Dietician. What Dieticians do. How Dieticians work in a multidisciplinary team in the NHS with in patients and outpatients. Speech Therapy and how Dieticians and Speech Therapists work closely together. Frans food blog on Instagram

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00:48:29

Nutritional Therapy | Swell Health | Personalised...

Big Feed up HQ ·

2020/05/31

Lucy Paterson is a friend, old colleague, Registered Nutritional Therapist and Teacher. Lucy has specific specific interest in skin health, digestive health, and sports performance. In this episode we dig into: How Lucy became a Nutritional Therapist. How I become a Nutritional Therapist. How Lucy set up her business Swell Health. Defining different types of nutrition practice i.e. Nutritional Therapist, Registered Nutritionist, Dietician, Performance Nutritionist / SENR Registered Sports

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00:53:22

GP in the NHS | Supporting Diabetes | Low Carb...

Big Feed up HQ ·

2020/05/27

Peter Foley is a GP in the NHS. We dig into: Assessing patients over the phone and via video calls ‘Hot clinics’ in a Emergency Unit Diabetes Low Carb Program How food impacts blood sugar Exploring the HOW and the WHY with patients If you like the show please share it with somone, subscribe and leave a review (thank you in advance.) Links and Resources: Instagram - instagram.com/drpeterfoley?utm_s…shid=19998rvh73ypz Twitter - peterfoley_7 Low Carb Program -

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00:37:11

Daily Routines | Filming Exercise Content | Daily...

Big Feed up HQ ·

2020/05/21

Panu is a friend, colleague and coach in the corporate fitness and wellbeing sphere. Usually Panu and I work together once a week at a site in Canary Wharf in London for Nuffield Health. Currently Panu has been tasked by Nuffield to film and edit exercise videos from his own home. We dig into: The process of filming, editing and posting exercise videos. 1-2-1 personal training and narrowing in on a clients needs. Learning something new as often as possible. Panu's daily routine to support a

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00:37:36

Performance Nutrition / Sweat Tests / Skin Fold...

Big Feed up HQ ·

2020/05/17

Danny Webber is a Performance Nutrionist based in Chester. Danny supports elite and amaetur athletes across a pleather of sports to achieve peak performance. Danny also supports the general public with an online nutriton coaching service, focusing on health, good habits, weight loss and overall wellbeing. We dig into: How Danny become a Performance Nutritionist What his early work was like compared to now and what has he learned in the process Skin fold testing, sweat and hydration

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00:57:53

Eat / Move / Sleep / Repeat / With Professor Michael...

Big Feed up HQ ·

2020/05/12

Michael Gleeson is Emeritus Professor of Exercise Biochemistry at Loughborough University. He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes. He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-President of the International Society of Exercise and Immunology (ISEI). He has co-authored several books on exercise biochemistry, sport nutrition and

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00:33:34

Pizza Van / Professional Rugby / Podcasting / With...

Big Feed up HQ ·

2020/05/09

Ethan Waller is a professional rugby player for Worcester Warriors, Co Founder of a mobile pizza van business called Slice Slice Baby UK and host of a new podcast exploring the world of professional athletes and their various food ventures - Need For Feed Podcast. I hope you enjoy the conversation as much as I did lovely people. Links and Resources: Ethan’s Instagram - https://instagram.com/ethanwaller?igshid=154doljeobui5 Slice Slice Baby Uk Website - https://www.sliceslicebabyuk.com/ DIY

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00:31:38

Behaviour Change / Nutrition for Jockeys /...

Big Feed up HQ ·

2020/05/06

Oliver Whiteman is a Performance Nutritionist and founder of OWNutrition. Oliver supports elite athletes, and he is based in suffolk, just down the road from where I grew up lovely people. I hope you enjoy this wide ranging conversation. We dig into: The behaviour change / mindset side of Olivers work. Olivers transition from Nuffield Health as a physiologists to starting his own business and becoming a performance nutritionist full time. Olivers experiences so far working with Jockeys

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00:42:00

Entrepreneur / Professional Chef / Restaraunt Owner /...

Big Feed up HQ ·

2020/05/02

Biju Thomas is an entrepreneur, professional chef and restaraunt owner. I hope you enjoy this wide ranging conversation. Background: In 2009, Biju teamed up with sports physiologist Dr. Allen Lim to improve the everyday diets and performance nutrition of professional cyclists and their teams. Biju has cooked for dozens of elite professional cyclists, teaching them the craft of cooking. His Feed Zone series of books with Lim, The Feed Zone Cookbook and Feed Zone Portables, feature 225 easy,

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00:29:58

Movement and Mobility Coach / Ex Broken Rugby Player...

Big Feed up HQ ·

2020/04/27

Harry Rowland is a movement and mobility coach and owner of H - Space Movement. We dig into: - Harry's philosophy as a coach. (Protect - Correct - Develop and Accept - Invest - Improve - Inspire.) - Harry's transition from rugby player to coaching and learning about pilates to support his own spinal health. - Harry's experiences transitioning his business online. - Creating a 'behavioural contract' with clients. - Training intensities. - Harry's morning routine and some mobility tips you can try

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00:25:09

Strength and Conditioning / Sports Scientist For...

Big Feed up HQ ·

2020/04/22

Niall MacSweeney is the Sports Scientist at The Royal Ballet School, Director of Performance at Energia Performance and a Rugby Coach at Middlesex Women’s Rugby and Wimbledon RFC Women’s XV. We worked together as interns for Worcester Warriors Rugby Club back in 2012 and it was awesome to get him on the show. I hope you find something valuable in our discussion and I hope this finds you well during this strange and difficult time. We dig into: - Niall's training in strength and conditioning and

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