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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

22:38

31. How to Choose Healthy Snacks When Candy and...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/23

Hey Friend! I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays. I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too! What I share with you in this episode includes two of my primary pillars in my Sustainable Health Program and my Healthy

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35:52

30. Feeling Tired and Exhausted? A Holistic Approach...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/16

Hey Friend! Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong? While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time. In today's conversation with my special guest, Michelle McCoy, we talk quite a bit about the difference between a holistic approach and the conventional

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19:12

29. What Makes Food Unhealthy? 3 Keys to Preparing...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/11

Hey friend! A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients. Today I am doing my best to answer the question - what makes food unhealthy? - in a concise and clarifying way. As we head into the holidays and approach the January dieting craze, I hope this

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19:35

28. Stop Cravings and Mindless Eating. Try These 5...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/09

Hey Friend, If you consistently find yourself getting to the bottom of that chip bag faster than anticipated... If you end up halfway through eating a baked good before you realize you even picked it up... If you find yourself consuming indulgent snacks late at night, night after night... This episode is for you. These are the biggest tips I personally used to transform my eating habits and these are what I still follow in order to maintain the heal I have. I hope these are as helpful for

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22:07

27. Why Health Matters as a Christian Woman Now More...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/04

Hey Friend, In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance. I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up my time in Scripture and in prayer and making sure to still prioritize my healthy habits. I will take

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26:51

26. The Pitfalls of Diet Culture and How to Take a...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/02

Hey Friend! We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint. If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you! We talk through the common pitfalls many of us fall into when it comes to getting healthy and provide helpful questions to ask yourself to ensure you don't fall for them moving forward. More

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15:13

25. How Your Thoughts About Yourself Make or Break...

Vision Driven Health - Weight Loss for Christian... ·

2023/09/27

Hey Friend! If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey. If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in the right place. Be blessed! Robin ***** Sign up for the November cohort of The Healthy Weight Loss

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17:12

24. It’s Time to Stop Shaming Your Body. The...

Vision Driven Health - Weight Loss for Christian... ·

2023/09/25

Hey Friend, We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you! I'm dropping a truth most people don't want to hear along with an exercise that I have my clients do that helps them to partner with God in viewing

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23:17

23. Avoiding the Mirror? 4 Bible Verses About...

Vision Driven Health - Weight Loss for Christian... ·

2023/09/18

Hey Friend! We are digging into some serious Scripture today! If you have found this episode because you are feeling insecure about your appearance and you want some biblical, Spirit filled perspective - you are in the right place. Romans 10:17 says that faith comes by hearing and by hearing the word of God. My prayer for you as you listen is that your faith would increase and that your heart would be filled with hope and confidence in your body because of your confidence in who you are in

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33:58

22. Want to Create a Healthy Lifestyle That Lasts?...

Vision Driven Health - Weight Loss for Christian... ·

2023/09/11

Hey Friend! My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing. I thoroughly enjoyed this conversation and I'm especially excited for you to hear her practical tips that made all the difference in being able to

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20:35

21. How to Have Confidence in Your Body When You’re...

Vision Driven Health - Weight Loss for Christian... ·

2023/09/04

Hey friend! Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror? If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem. It's just how many of us think. I see memes on social media joking about feeling ugly or fat. I hear women make jokes about breaking the scale

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21:58

20. Frustrated With the Scale? Learn How to Break a...

Vision Driven Health - Weight Loss for Christian... ·

2023/08/28

Hey friend! Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged? I think we've all been there at some point. It can be SO frustrating when you're putting in all that effort to not see it show up on the scale. In today's episode, I give you the 5 tips I give my clients when they aren't seeing the scale move. Additionally, I talk about a key perspective that can make or break whether these

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31:45

19. Prevent Burn Out and Stress Eating by...

Vision Driven Health - Weight Loss for Christian... ·

2023/08/21

Hey Friend, If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you. I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better." My guest today drops some important wisdom for all of us, and whether we choose to take to heart can have a major impact on our physical well being. About

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20:28

18. Does God Care About Your Health? 3 Bible Verses...

Vision Driven Health - Weight Loss for Christian... ·

2023/08/14

Hey friend! We are getting into some serious Scripture today! If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place. Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being. This is a big part of my PASSION and I hope it blesses you! Joy & Health, Robin ***** From the show: visiondrivenhealth.com/apply For August, grab the Overcome the Overwhelm

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26:16

17. Feeling Discouraged and Exhausted in Trying to...

Vision Driven Health - Weight Loss for Christian... ·

2023/08/08

Hey Friend! We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God. Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habits through a Vision Driven approach. If you've found yourself resisting exercise and intentional

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24:50

16. Feeling Discouraged and Exhausted in Trying to...

Vision Driven Health - Weight Loss for Christian... ·

2023/08/07

Hey Friend! If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company. Today I have two very special guests. These ladies are some of my FAVORITE clients. They felt EXACTLY that way before they joined the Sustainable Health Transformation

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25:23

15. Do You Feel Overwhelmed When You Think of Making...

Vision Driven Health - Weight Loss for Christian... ·

2023/07/31

Hey Friend! If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!! It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good. In this episode I share my journey about how I went from being a super picky kid to crushing it as a healthy meal prepping wife and now how I

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33:21

14. Need to Know How to Eat Healthy on a Budget? Cut...

Vision Driven Health - Weight Loss for Christian... ·

2023/07/24

Hey Friend! If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!! My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF. In our conversation, we talk about: How to simplify meal planning and prep How to prioritize your health preferences in your budgeting How to save money through online grocery

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36:17

13. The Must Know Basics of How to Read Food Labels...

Vision Driven Health - Weight Loss for Christian... ·

2023/07/17

Hey Friend! I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices! It's basically biblical wisdom for healthy eating. Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back

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30:02

12. Want to Know What to Eat to Reach Your Goals?...

Vision Driven Health - Weight Loss for Christian... ·

2023/07/10

Hey friend! Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you! We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your new balanced approach to a sustainable healthy lifestyle. More about Jessika: Jessika is a mom, wife, and

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