The Alcohol Reset by Cloud9

Think alcohol helps you sleep? Think again. You might feel like alcohol helps you fall asleep faster, but in reality, it’s disrupting your sleep quality, leaving you exhausted and unfocused. In this episode, Mike Hardenbrook breaks down:How alcohol messes with your REM sleep and deep restWhy you wake up feeling groggy, even after a full night’s sleepThe science behind alcohol-induced sleep fragmentationThe role of Vitamin B6 and L-Theanine in supporting restful sleepSimple ways to drink

Does alcohol actually shrink your brain? Science says yes.Even small amounts of alcohol can shrink brain volume, impacting memory, decision-making, and learning. New research shows even moderate drinking may speed up cognitive decline. In this episode, Mike Hardenbrook breaks down what this means for your brain health:What brain scans reveal about alcohol and brain shrinkageHow alcohol affects memory, focus, and long-term cognitive healthThe role of inflammation, dehydration, and nutrient