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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

17:09

300. What's Your Disease Risk? Must-Take Lab Tests –...

Live Foreverish ·

2025/03/31

Lab test for health enthusiastsThe yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

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04:05

299. Summary: Got Gout? Here's What You Need to Know...

Live Foreverish ·

2025/03/26

Strategies to manage uric acid

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23:56

299. Got Gout? Here's What You Need to Know – Life...

Live Foreverish ·

2025/03/24

Strategies to manage uric acidGout is a painful, debilitating condition characterized by monosodium urate crystal formation in the joints. Understanding the causes and triggers can help prevent flare-ups. On this episode of Live Foreverish, Drs. Mike and Crystal provide research updates on foods to eat, and nutritional add-ins proven to decrease uric acid levels and provide relief. #LELearn

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03:36

298. Summary: You Need This Form of...

Live Foreverish ·

2025/03/19

Magnesium L-threonate for memory, sleep and attention

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18:56

298. You Need This Form of Magnesium...Here's Why –...

Live Foreverish ·

2025/03/17

Magnesium L-threonate for memory, sleep and attentionMagnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn

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03:22

297. Summary: Doctors’ Update on Magnesium...

Live Foreverish ·

2025/03/12

Research strategies for longevity

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17:10

297. Doctors’ Update on Magnesium L-Threonate,...

Live Foreverish ·

2025/03/10

Research strategies for longevityListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support. #LELearn

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03:09

256. Summary: Fan Favorite: Preventing Nighttime...

Live Foreverish ·

2025/03/05

Stabilizing blood sugar overnight

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22:08

256. Fan Favorite: Preventing Nighttime Sugar Spikes

Live Foreverish ·

2025/03/03

Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

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03:03

296: Summary: Dark Chocolate: Get a Taste of Healthy...

Live Foreverish ·

2025/02/26

Dark Chocolate Buying Guide

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16:25

296: Dark Chocolate: Get a Taste of Healthy Benefits...

Live Foreverish ·

2025/02/24

Dark Chocolate Buying GuideDo you need another reason to eat dark chocolate? If so, we have several! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal describe how chocolate is made, explain what the percentages represent, and review the benefits for gut, heart, inflammation management and cognition. #LELearn

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03:02

295: Summary: Itchy Skin? How to Tell if It's Eczema...

Live Foreverish ·

2025/02/19

Skin inflammation relief

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32:50

295: Itchy Skin? How to Tell if It's Eczema - Life...

Live Foreverish ·

2025/02/17

Skin inflammation relief Eczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn

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05:24

294. Summary: Seasonal Affective Disorder: Is It...

Live Foreverish ·

2025/02/12

Understanding seasonal affective disorder

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21:49

294. Seasonal Affective Disorder: Is It Impacting...

Live Foreverish ·

2025/02/10

Understanding seasonal affective disorderWinter depression symptoms can interfere with everyday life, year after year. For many, a multimodal approach is the best strategy to improve well-being and quality of life. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how to recognize the disorder and the role of vitamin D and light therapy to manage this difficult time of the year. #LELearn

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05:59

293 Summary: What's New in Health: Heart,...

Live Foreverish ·

2025/02/05

Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.

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25:50

293. What's New in Health: Heart, Circulation,...

Live Foreverish ·

2025/02/04

Anthocyanins from elderberry, omega-3 fatty acids, nicotinamide riboside, and the link between inflammation and hair loss.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how elderberry juice improves glucose and insulin levels; why heart failure patients should consider testing omega-3 levels; how an NAD precursor improved walking distance in people with peripheral artery disease; and the best diet to protect against hair loss. #LELearn

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03:04

292 Summary: Does Your Body Composition Show What BMI...

Live Foreverish ·

2025/01/29

Physical health assessment strategies

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31:19

292: Does Your Body Composition Show What BMI Misses?...

Live Foreverish ·

2025/01/27

Physical health assessment strategiesWhile most people focus on weight, few understand what those pounds actually consist of fat, muscle, and bone. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how body composition analysis offers a more accurate view of your health and explain the pros and cons of popular methods to measure body composition. #LELEARN

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03:27

253. Summary: Omega 3s: Finding the Right Ones For You

Live Foreverish ·

2025/01/22

Selecting the best omega-3 for your needs

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