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PODCAST

Young & Healthy

Cincinnati Children’s

Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.

health & fitness medicine

All Episodes

43:06

Difficult Conversations: Kids Need Adults to Talk...

Young & Healthy ·

2022/03/04

Cincinnati Children's chaplains, Marc Zumhagen and Yisroel Kaufman, join Michael English for a conversation about the importance of having tough conversations with kids. With military conflict in our world, as well as a pandemic that pushes on, and all of the challenges families face everyday, kids worry and need the adults in their lives to help them talk about the tough stuff. Marc and Yisroel offer real-life examples and incredibly practical advice for parents to create a space where kids and

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40:16

A Conversation about Health Equity

Young & Healthy ·

2022/02/18

This week on the podcast, Dr. Ndidi Unaka, and Dr. Andy Beck join us for a conversation about health equity. We answer the questions: What is health equity? How can the healthcare system achieve health equity? And, what is Cincinnati Children’s doing to foster and support this work? We also dive into the definition of social determinants of health and the long-term effects they can have on a child. Our guests also give advice on how people who are not in the medical profession can help make health

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37:59

COVID-19 Update: State of the Pandemic in February 2022

Young & Healthy ·

2022/02/04

Dr. Patty Manning-Courtney and Dr. Bob Frenck join us for a COVID-19 update and share what they are seeing in children with omicron, how the community is doing with vaccine rates, and what we know about when vaccines will be available for kids 6 mos.- 5 yrs. We also discuss booster shots for children ages 12-17, the difference between pandemic and endemic, and parents' concerns related to myocarditis. This is a jam-packed episode that addresses many of the questions we’re hearing lately about the

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43:14

Meet Our New CEO: A Chat with Steve Davis, MD

Young & Healthy ·

2022/01/21

The Young & Healthy Podcast is back for season two and in this first episode, we are pleased to have Cincinnati Children’s new President and CEO, Steve Davis, MD, join us in the studio. Our conversation with Steve covers his vision for himself as a leader, a bit about his earlier career and what he loves most about his job and about Cincinnati Children's. He also tells us about his family and what his experience has been as a leader in healthcare during the pandemic. This is an episode you don't

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26:16

That’s a Wrap: Reflections on Season 1

Young & Healthy ·

2021/12/17

This week on the podcast, we bring together the podcast team to talk about our favorite episodes and reflections on Season 1 of Young & Healthy. Michael English and Symfhani Pitts join Kate Setter to wrap up the season and provide some recommendations for must-listen episodes that newer listeners may have missed. Be sure to join us again in January to kick off season 2! Thanks for listening and happy holidays.

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27:08

Santa Magic: Parents Discuss the Great Holiday Lie

Young & Healthy ·

2021/12/10

This week on the podcast, we welcome parents who are also members of the Marketing and Communications team at Cincinnati Children’s. Michael English and Allison Bradley join us to discuss the magic of the holidays and Santa Claus. Our guests share the role that Santa plays in their household during the holidays. We also discuss how they found out about Santa as children, giving to others and the magic of the holidays. Although we are talking about Christmas during this episode, we recognize that

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43:57

Holidays Come to Life: A Conversation about Traditions

Young & Healthy ·

2021/12/03

This week on the podcast, we welcome members of the pastoral care team at Cincinnati Children’s. Daphene Baines, Chaplain Marc Zumhagen, and Chaplain Yisroel Kaufman join us for an exciting and heartfelt conversation about holiday traditions. We dive into the meaning of a tradition and why it is important to learn about traditions different from our own. Our guests also share some of their favorite holiday traditions, how they have changed during the pandemic, and share thoughts on navigating grief

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21:05

Kids and Gratitude – At Thanksgiving and Beyond

Young & Healthy ·

2021/11/19

The holiday season is here and as Thanksgiving approaches, we are pleased to welcome Dr. Lynne Merk, a clinical psychologist here at Cincinnati Children’s, to talk about gratitude during the holidays and throughout year. Listen in as Dr. Merk shares how being grateful is good for health and happiness, as well as advice on how families can make gratitude a habit. We also share creative activities families can do this holiday season, modeling positive behavior, and talk about generosity’s role in

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40:59

How to Talk to Kids About Disabilities and Prepare...

Young & Healthy ·

2021/11/12

This week on the podcast, Dr. Kara Ayers and Dr. Susan Wiley, faculty members in our Division of Developmental and Behavioral Pediatrics, join us to talk about how parents can help their kids understand and learn about people who have disabilities. Listen in as Dr. Ayers and Dr. Wiley share their professional and personal experiences to describe how damaging stereotypes and certain words can be, how to ask respectful questions and help curious kids include others and learn that we all have

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36:54

COVID-19 Update: Vaccine for 5 to 11-year-olds

Young & Healthy ·

2021/11/05

Drs. Patty Manning-Courtney and Bob Frenck join us to provide an update on the COVID-19 vaccine for children ages 5 to 11. Join us as we answer parent questions about vaccine research, allergies and the vaccine, natural immunity, side effects and benefits of vaccination for children five and older. For more information on our vaccine clinics or to schedule a vaccination, visit https://www.cincinnatichildrens.org/patients/coronavirus-information/vaccines/schedule Click for frequently asked

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44:26

Brace Yourself: A Conversation on Dental Health

Young & Healthy ·

2021/10/29

This week on the podcast, we talk to pediatric dentists, Drs. Giulia Castrigano and Patrick Ruck on all things oral health. Tooth decay is the most common disease in children, but the good news is, it is also preventable. Join us to discuss when kids should see a pediatric dentist, when to start brushing and brushing techniques, tooth decay, dental trauma, and more. This episode is loaded with lots of information to help maintain the health of your kiddo's teeth! Additional Resources Pediatric

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25:20

Bullying Basics: A Conversation for Parents

Young & Healthy ·

2021/10/22

According to the Centers for Disease Control and Prevention (CDC), about 1 in 5 high school students reported being bullied on school property. This week’s episode discusses in-person bullying with Dr. Ryan Adams, PhD, Associate Professor. Our conversation includes the different types of bullying, the effects of bullying, what to do if your child is the bully, strategies that children can use if they witness bullying behavior, and so much more. Additional Resources: What to do When Your Child

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25:38

A Parent’s Role in Fostering Positive Self-Esteem

Young & Healthy ·

2021/10/15

This week on the podcast, we talk to Dr. Beverly Smolyansky about self-esteem in kids. Low self-esteem has the potential to lead to children engaging in negative behaviors and activities that could impact their quality of life. It is vital that parents nurture positive self-esteem to maintain a child’s overall health. Join us as we break down why self-esteem is important, how parents can help improve a child’s confidence, positive self-talk vs. negative self-talk, when and how parents should praise

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43:45

Eating Disorders: Exploring Biological Predisposition...

Young & Healthy ·

2021/10/08

Dr. Abigail Matthews, a clinical psychologist and associate director of the Eating Disorders program at Cincinnati Children’s, joins us to discuss her newest research on eating disorders and the effects the pandemic has had. We learn more about her study, discuss types of eating disorders, biological predisposition to disordered eating and the stressors that can cause a perfect storm for illness to develop. This is a must-listen episode, particularly for parents of tweens and

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32:08

RSV 101: Helpful Info for Every Parent

Young & Healthy ·

2021/10/01

This week on the podcast, we talk to Dr. Mary Carol Burkhardt about respiratory syncytial virus, commonly known as RSV. Listen in as we break down the symptoms of RSV and thoughts on why we’re seeing it so early in the year, bronchiolitis, advice for parents who are feeling the stress of so many respiratory viruses circulating in the community, if and when parents should take their child to the doctor and symptoms of bronchiolitis that indicate an ED visit is necessary. This one is jam-packed with

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35:40

A Discussion on Suicide Prevention

Young & Healthy ·

2021/09/24

According to the National Alliance on Mental Illness, suicide is the second leading cause of death among people aged 10-34. September is Suicide Prevention and Awareness Month, and it is imperative to have conversations about mental illness and mental health. In this week's episode, we discuss suicide prevention with Dr. Courtney Cinko, a child and adolescent psychiatrist at Cincinnati Children's. Our conversation includes who is at risk for suicide, red flags parents should look for, how to have a

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32:36

How to Talk to Your Daughter About Menstrual Periods

Young & Healthy ·

2021/09/17

Your little girl is growing up and is showing signs that she is about to start her period. Where did the time go? How should we talk to her about this? We know parents have many questions as they gear up to have this vital conversation with their daughter about periods. This week on the podcast, Dr. Lesley Breech, a Pediatric and Adolescent Gynecologist here at Cincinnati Children's offers practical information about when and how to have this conversation. Listen as we discuss the average age a

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33:23

Vaping & E-Cigarettes: An Ongoing Health Concern for...

Young & Healthy ·

2021/09/03

Vaping and e-cigarette use among adolescents is an ongoing health concern that has been labeled a global epidemic. In this week's episode, we discuss vapes and e-cigarettes with Dr. Sheila Goertemoeller who is a Pharmacist, Clinical Toxicologist and Drug Abuse Prevention Specialist. Our conversation includes the harmful effects of vaping, vaping regulations, tips for how parents can talk to their children about vaping, resources for families, and so much more. To learn more about the Drug and

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35:30

A Breastfeeding Journey: Important Benefits; Where to...

Young & Healthy ·

2021/08/27

In celebration of National Breastfeeding Month, Dr. Julie Ware, a physician in the Center for Breastfeeding Medicine, joins us to discuss breastfeeding. In this episode, we talk about the highs and lows of a mother’s breastfeeding journey, milk sharing, tips for new mothers, breastfeeding disparities, and so much more. For additional resources and to learn more, please visit the Center for Breastfeeding and Medicine. Learn more about World Breastfeeding Week, please visit World Alliance for

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28:11

COVID-19 Update: Current State of the Pandemic

Young & Healthy ·

2021/08/20

Drs. Patty Manning and Bob Frenck join us to provide an update on the COVID-19 pandemic. We discuss the current state of the pandemic, masking for students in schools, vaccines for younger age groups and recommendations for families to keep kids safe as the 4th surge of the pandemic continues to grow. Click for frequently asked questions about COVID-19 vaccines. For additional resources visit Coronavirus Resources for Families. Find child-specific COVID-19 public health data from the COVID

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