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PODCAST

Sherapy with Sheri Todd: Real Talk for Women Over 50

Irishtoddy Productions – "444143"

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.

health & fitness personal journals

All Episodes

00:14:10

Check Yes Or No

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2021/08/29

California is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change your yes or no vote after it's been mailed?

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00:13:50

Help

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2021/07/28

Why is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier.

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00:22:53

Happiest Songs Ever

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2021/06/01

We all know music has the ability to evoke powerful emotional responses such as chills and thrills in listeners. Pleasurable music may lead to the release of dopamine. And listening to certain songs can alter mood or relieve stress. So are there certain songs that evokes happiness? A Neuroscientist developed a formula and came up with the 10 happiest songs ever. In this episode Sheri counts them down with a little history on each song.

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00:13:27

Safe at Home: Dealing with Stress

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/04/07

Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home. If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast. Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty,

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00:18:00

Healing From Child Sexual Abuse-Part 8:Forgiveness...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/03/26

When going through the stages of the healing process, the question is eventually raised, what about forgiveness? And while healing can be an emotional roller coaster, can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality. Survivor testimony read by M.E. Murray. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and

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00:17:39

Healing From Child Sexual Abuse-Part 7: Self-Esteem...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/03/19

Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this

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00:15:36

Healing from Child Sexual Abuse-Part 6: Anger

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/03/12

Many survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri explains about the ways anger can help your healing along while dealing with it. Also Sheri shares a helpful written exercise. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

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00:14:13

Healing From Child Sexual Abuse Part 5: Breaking The...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/03/05

Speaking out is a powerful step toward personal freedom, healing and social change. In this episode Sheri speaks about how breaking the silence and taking that leap of faith is one of the most important pieces of healing. Abuse survives on silence and by breaking your silence, child sexual abuse can no longer thrive. Survivor testimony read by M.E. Murray. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and

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00:19:47

Healing From Child Sexual Abuse-Part 4: Counseling...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/02/27

In Part 4 of an 8 part series, Healing from Child Sexual Abuse, Sheri talks about how finding a good counselor can be an important tool in healing. What to look for in a counselor, how to know if it's working and why some avoid it. Also, remembering and coming to terms with your past. Sheri shares a new written exercise on remembering. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if

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00:18:10

Healing From Child Sexual Abuse-Part 3: Survival...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/02/20

The surviving skills for healing can be hard. In part three of an eight-part series on healing from child sexual abuse, Sheri talks about some skills you can use to help as you navigate the waters of healing. One of the important skills discussed is how to deal with panic attacks. Sheri shares some ways to help ease yourself through one. She also explains why self-care is the most important survival skill when it comes to healing. If you have any comments or thoughts you'd like to share, email Sheri

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00:16:21

Healing From Child Sexual Abuse Part 2: Coping

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/02/13

In part two of an eight-part series on healing from child sexual abuse, Sheri talks about coping and how children of abuse used it to survive and then carry those coping skills into adulthood. Sheri explains how coping became helpful for some and damaging for others. Sheri also shares how her writing exercise became an aha moment for her. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com

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00:13:37

Healing From Child Sexual Abuse. Part One: The Damage

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/02/06

In part one of a special eight part series, Sheri talks about how part of the process of healing is by recognizing the impact of your abuse as an adult. Of the many effects of child sexual abuse, Sheri talks about a few that had the most impact on her and shares a writing exercise to help with healing. If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com

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00:20:14

Lets Talk About Sexual Abuse Prevention

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/01/20

Child sexual abuse is an epidemic. The key to ending this tragedy is with prevention. Sheri talks about key ways to protect a child from predators. Sheri also plays a powerful video/audio made by a survivor of child sexual abuse. To watch and share Monika Sudakov's video: linktr.ee/sherapy_with_sheri_todd For a PDF copy of Stop It Now email Sheri at Podcast@sherapywithsheritodd.com

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00:23:21

9-5 Bombshell

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/01/13

Although a comedy, 9-5 the 1980 movie starring Jane Fonda, Lily Tomlin and Dolly Parton was one of the first movies that spoke to sexual misconduct in the workplace. Now 40 years later and with the new movie Bombshell, a biography on the toxic sexual work environment of Roger Ailes of Fox news, has anything changed? Sheri explores the history, changes and how the #METOO movement blew it all up.

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00:25:00

Breakmas Over

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2020/01/02

Sheri returns from holiday break. She talks about the family christmas party and her mom's Alzheimer's diagnosis. She also explains a new upcoming segment: Voice Message. Sheri will read inspiring and brave stories from sexual abuse survivors. If you have a story to tell as a survivor of sexual abuse send it in an email to: podcast@sherapywithsheritodd.com. Those that are chosen to be read on Sherapy will be contacted before episode is released. More details in this episode.

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00:17:00

Survivor/Alanis/Happy Holiday

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/12/05

Sheri talks about the Survivor sexual allegations episode, talks about Jagged Little Pill and wishes everyone a Happy Holiday if they like it or not. Please follow Sherapy with Sheri Todd Facebook and Instagram Pages for behind the scenes fun and info.

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00:29:19

A Gathering Of Caregivers

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/11/22

Whether you're a caregiver to a parent with dementia, a spouse with health issues or a grandmother caring for grandchildren, all caregivers come with there own unique set of stress and frustration. Sheri talks with cousins Debbie and Kathy about the everyday challenges they face as a caregiver to a loved one. Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.

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00:20:00

Firestick and Politics

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/11/13

In this episode it's all about the amazon firestick and politics.

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00:25:03

The Marathons Of Life

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/11/04

Sheri shares her experiance of running, well walking, her first marathon. She also talks about how losing all her weight didn't turn out like it did in her head. Sheri makes an annoucement that will have some of her friends and family shaking their heads. Don't forget to follow on Facebook and Instagram and, please subscribe through your favorite podcast app.

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00:24:04

Niece To Meet You

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2019/10/28

The subject is Self-Care, and Sheri has a special guest, her niece Maggie. Maggie discusses her physical and mental health and how she is adjusting to life after high school. Please follow on Instagram and Facebook, subscribe on your podcast app and comment any opinions you may have.

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139 results

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