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PODCAST

Weights & Wealth

Weights & Wealth

Join us for gym and financial gains. Nick is an Accountant, Ted is a Personal Trainer, Sean is a jack of all trades and together they give you quality, actionable information you can use for your health and wealth. www.weightsandwealth.com

health & fitness fitness

All Episodes

00:32:13

EP. 033: A Country Is Only As Strong As Its Citizens

Weights & Wealth ·

2023/06/01

We apologize for the discrepancy between the audio and video for those watching this episode! Based off of a classic JFK quote, this episode goes into how Americans are currently financially and physically weak, not just as a country but individually as citizens as well. Stick around until the end for the monthly Starbucks raffle and the Weights and Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com

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01:10:25

EP. 032: Healing By Homesteading with Ricky Bonczek

Weights & Wealth ·

2023/05/30

Ricky Bonczek joins Weights & Wealth for a great interview focused on homesteading and healing through diet. Nick, Ted, and Ricky touch on everything from raising animals, to Ricky’s incredible recovery after his time as a Marine, to wrestling to Western Medicine. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:35 Weights Wisdom of the Week 02:22 Raising Animals 08:30 Ricky’s Post

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00:27:51

EP. 031: Proactive Paul and Reactive Ron

Weights & Wealth ·

2023/05/25

EP. 031: Proactive Paul and Reactive Ron In this episode, Nick and Ted go through a fictional scenario of Proactive Paul and Reactive Ron. Find out how different weights and wealth habits affect your trajectory by simply having a proactive or reactive attitude and outlook. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:18 Wealth Wisdom of the Week 02:04 Doctors Were Paid To Vaccinate

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00:25:41

EP. 030: The Rule of 3

Weights & Wealth ·

2023/05/22

If you like Fantasy Football, there’s a great chance you’ll love this intro, but if you don’t, use the time stamps to fast forward. After the introduction portion, Nick breaks down how the Rule of 3 (not being able to get quality, cheap price, and quick service all at the same time) applies to some of your financial decisions. Then Ted applies the Rule of 3 to programming, using the variables of Frequency, Volume, and Intensity. For links to studies, articles, etc. mentioned in the episode, go to

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00:45:27

EP. 029: Biggest Debt And Macro Counting Mistakes

Weights & Wealth ·

2023/05/18

Weights & Wealth gets into Social Security and Universal Basic Income in this episode’s intro. Then, for the meat of the episode, Nick breaks down some debt mistakes people make and reviews what Dave Ramsey would say about each type of debt. On the weights side, Ted goes over some big macro counting mistakes and areas you might be absorbing surprise calories. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME

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00:44:00

EP. 028: Stress MegaEpisode

Weights & Wealth ·

2023/05/15

Weights & Wealth dives into a full episode on Stress! After a brief intro reviewing some studies on Covid and Masking, Nick and Ted go deep into stress. This episode also has a monthly raffle winner and a Weights Book and Wealth Book of the month. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:50 Wealth Wisdom Of The Week 01:58 Cochrane Mask Meta Analysis 06:16 Covid Final

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00:28:52

EP. 027: Your Brain Hijacks Your Weights & Your Wealth

Weights & Wealth ·

2023/05/08

EP. 027: Your Brain Hijacks Your Weights & Your Wealth Weights & Wealth brings you their first episode from Studio West in Tennessee! In this episode after in intro portion delving into two controversial changes to taxes and mortgages, one coming from the right dn one from the left, Nick and Ted cover how your brain can hijack your weights and your wealth goals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com

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00:42:14

EP. 024: Staying Away From Investment And Lifting Trends

Weights & Wealth ·

2023/04/17

People like to hop on trends, but what’s trendy isn’t always the same as what’s effective. In this episode, Nick and Ted break down some of the current trends including Crypto, FX Trading, AirBnB Arbitrage, Whole Life Insurance, Sauna Workouts, Hypertrophy Optimalists, Bungee Workouts, and Group Fitness Classes. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:53 Wealth Wisdom 04:12

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00:36:38

EP. 023: Micronutrient MegaEpisode Part 2

Weights & Wealth ·

2023/04/10

The heavily requested Micronutrient MegaEpisode continues with Part 2! If you missed Episode 22 which went in depth on Vitamins, make sure to catch that either before or after Episode 23 goes into Minerals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:20 Wealth Wisdom of the Week 02:04 Supplements Or Steroids? 04:52 Minerals 05:36 Calcium 07:26 Phosphorus 09:31 Magnesium 12:18

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00:51:08

EP. 022: Micronutrient MegaEpisode Part 1

Weights & Wealth ·

2023/04/04

A heavily requested topic from the audience, Ted dives into micronutrients in this tow part series. This episode is all about Vitamins! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 0:53 Weights Wisdom Of The Week 01:21 Bloodwork 02:14 CTE Shocking Discovery 03:37 DON’T DO THIS! 04:36 Important Vocabulary 06:06 Ted Tries Teaching Organic Chemistry 08:12 Hypertrophy 09:07 Intro To

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00:25:25

EP. 021: Two Tools That Are Killing Your Fat Loss And...

Weights & Wealth ·

2023/03/27

EP. 021: Two Tools That Are Killing Your Fat Loss And Savings Find out the two tools that are killing your fat loss and savings. That’s right, some tools can have a negative effect when used incorrectly. Before getting into buy now, pay later services and cardio, Ted and Nick give the third installment of the Weights & Wealth Book Club! For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00

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00:40:03

EP. 020: Tax Liens, Trains, and Training Partners

Weights & Wealth ·

2023/03/20

In the 20th Episode of Weights & Wealth, Nick and Ted answer questions posed by you, the people. After going over the facts of the East Palestine train crash, per listener request, Nick dives into Tax Liens, answering a question form a listener. The episode ends with some fun pros and cons regarding a workout buddy or training partner. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00

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00:31:57

EP. 019: The Top 10 Decisions In Life

Weights & Wealth ·

2023/03/07

Instead of the typical weights and wealth format, Nick and Ted go through what they’ve ranked as the top ten most important decisions that you make in life. Spoiler alert: these 10 decisions happen to include 2 decisions from each of the 5 F’s. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:03 The Primary Focus Of Your Workout 02:50 Calorie Burn And Smart Watches 03:46 Does Cardio Or

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00:21:12

EP. 018: Staying Healthy With An Office Job And...

Weights & Wealth ·

2023/03/02

Many people blame their occupation which controls most of their daily lifestyle for their health and habits, and the stereotype of college kids being broke is a stereotype for a reason. In this episode, after the brief introductory portion, Nick and Ted discuss ways that you can maintain a healthy lifestyle despite having a sedentary office job, or avoid going broke while being a college student. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website:

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01:10:45

EP. 017: From Selling Peanuts To Selling Houses With...

Weights & Wealth ·

2023/02/27

We had special guest Earl Fleetwood on for an interview today! Earl has been a serial entrepreneur since middle school and started flipping properties and selling homes as a real estate agent in Charleston, SC multiple years ago. He is now the owner and founder of Bright City LLC, a SC based Real Estate Brokerage. In this episode, Nick, Ted, and Earl talk about single family real estate, entrepreneurship, building wealth and end with the February W&W Book Club Picks, as well as the February

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00:39:17

EP. 016: Quality Purchases And Reps… And The Big Egg...

Weights & Wealth ·

2023/02/23

Before getting into discussion about quality purchases on the wealth side and quality reps on the weights side, Nick and Ted unravel the newest conspiracy theory you haven’t heard yet. The conspiracy of Big Egg is unveiled here at Weights & Wealth at the beginning of this entertaining episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:57 Eggs Are Good For You 02:05 The Big Egg

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00:22:08

EP. 015: Improving Your Credit Score And Fitness...

Weights & Wealth ·

2023/02/21

Today’s episode features some education about credit scores on the wealth side with some conversation on how to strategize getting fit on the weights side, bridged by some discussion of how Dave Ramsey’s advice applies to both and why it may not be the best strategy to follow. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:56 Trading Organs For Prison Time 04:41 Credit Score

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00:18:16

Ep. 014: Nick's Tax Talk

Weights & Wealth ·

2023/02/16

Today’s episode is all about taxes! We found a way to make taxes fun, as Nick gives an overview and some tips for filing. Whether you’re about to file your taxes for the first time or have had trouble in the past, we have some answers and if we didn’t give you THE answer you were looking for, be sure to ask us through social media so that we can get all other tax questions cleared up before you file. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our

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00:25:35

EP. 013: Compounding Gains

Weights & Wealth ·

2023/02/13

In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 04:26 The 3 Factors That Affect Compounding $ 08:24 Picking Stocks In 6th Grade 09:42 The Rule Of

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01:24:18

Ep. 012: Faith And Leadership With Brandon Bowers

Weights & Wealth ·

2023/02/09

EP. 012: Faith And Leadership With Brandon Bowers In this interview episode, Nick and Ted sit down with Pastor Brandon Bowers to discuss one of the Five F’s-Faith. After learning about Pastor Brandon’s background and the start of Awaken Church, the interview touched on a variety of topics such as the importance of community, digital addiction, the Bible, stoicism, money, finding your relationship with God, marriage, fatherhood, the victimhood mentality and more. Don’t miss this incredible interview,

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