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PODCAST

What"s Up Docs?

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments

health & fitness nature

All Episodes

23:38

Doctors' Notes: Microplastics

What"s Up Docs? ·

2025/05/20

In this bonus episode Chris and Xand continue to explore microplastics - an issue gaining a lot of media and academic interest. They are joined by Dr Stephanie Wright, a Senior Lecturer in Environmental Toxicology at Imperial College, London, whose work looks at the intersection between plastic pollution and human health.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.Presenters: Drs Chris and

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28:58

How to have a difficult conversation

What"s Up Docs? ·

2025/05/13

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. How do you tell your friend that something they’ve been doing is really starting to hurt your feelings? Talk to your mum about her health? Or even ask your partner to try something new in bed?If just thinking about these types of conversations makes your stomach flip, you’re not alone. Most of us avoid moments like these, but how important is it

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26:29

Doctors' Notes: Difficult Conversations

What"s Up Docs? ·

2025/05/13

After an unexpected wave of emotion in the main episode, Chris and Xand took a breather and grabbed some lunch. In this bonus episode, we pick up where we left off. Chartered psychologist Kimberly Wilson helps the twins unpick what happened in their own difficult conversation and explains how we can all respond better when having these tricky talks in our lives.If you’d like to share your thoughts on difficult conversations or anything else that piqued your interest, you can email

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28:35

How can I help my headaches?

What"s Up Docs? ·

2025/05/06

Are headaches clouding your day? Join Chris and Xand as they speak to Dr Katy Munro, a senior doctor at the National Migraine Centre, to delve into the science behind those nagging pains. Discover practical remedies to ease the throbbing, best ways to avoid getting them in the first place and common headache myths.If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van TullekenGuest: Dr Katy Munro Producer: Jo

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23:03

Doctors' Notes: Headaches

What"s Up Docs? ·

2025/05/06

In this bonus episode, Drs Chris and Xand van Tulleken dig deeper into headaches. They talk to Dr Katy Munro, a senior doctor at the National Migraine Centre, about her personal experience of headaches, how she dealt with them and how it motivated her to help others.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Katy Munro Producer: Jo

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28:35

How can I freshen my breath?

What"s Up Docs? ·

2025/04/29

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode they want to know about bad breath. Chris' wife calls him out on it when he has it. But what causes it? And is there anything we can do about it? They speak to Dr Praveen Sharma, Associate Professor & Honorary Consultant in Restorative Dentistry, to find out. If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk

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24:49

Doctors' Notes: Fresh Breath

What"s Up Docs? ·

2025/04/29

In this bonus episode, Chris and Xand dig deeper into gum disease. They are joined by Associate Professor & Honorary Consultant in Restorative Dentistry Praveen Sharma to discuss how different types of bacteria in our mouths affect the rest of our bodies, and the link between gum disease and systemic conditions such as diabetes and cardiovascular disease.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on

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28:53

Am I getting enough sleep?

What"s Up Docs? ·

2025/04/22

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode they explore sleep deprivation, something both Chris and Xand experience. Many people have become obsessed with getting the perfect night’s sleep. We’re using gadgets, monitoring how many hours we’re getting each night, and taking supplements. But how worried should we actually be? Chris and Xand talk to Russell Foster, Professor of

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25:49

Doctors' Notes: Sleep

What"s Up Docs? ·

2025/04/22

Chris and Xand dig deeper into sleep deprivation with Professor of Circadian Neuroscience at Oxford University, Russell Foster. They discuss the evolution of sleep and the difference between sleepiness and fatigue.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van TullekenGuest: Professor Professor Russell Foster Producer: Jo Rowntree Executive Producer: Rami

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28:50

Do I need testosterone?

What"s Up Docs? ·

2025/04/15

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode they want to know about testosterone replacement therapy. It’s been suggested to Xand that he needs some testosterone replacement therapy - but should he take it? Does testosterone really boost mood, sexual appetite and energy? When testosterone declines in men as they get older and when women go through the menopause, can increasing

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19:23

Doctors' Notes: Testosterone

What"s Up Docs? ·

2025/04/15

Chris and Xand dig deeper into the role of testosterone with Dr Channa Jayasena, expert in reproductive endocrinology from Imperial College London.They discuss how testosterone interacts with other hormones, particularly oestrogen and the different roles these hormones play when it comes to male and female biology. They also explore the populism of testosterone.If you’d like to share your thoughts on this, or any other topic in the series, you can email at whatsupdocs@bbc.co.uk or Whatsapp on 08000

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29:04

How can I look after my knees?

What"s Up Docs? ·

2025/04/08

In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore the messy and complicated world of health and wellbeing.In this episode they want to know about knee pain - why do we get it, what can we do to treat and prevent it, and should we really just ‘push through it’? They talk to Philip Conaghan, Professor of Musculoskeletal Medicine at the University of Leeds, to find out. If you want to get in touch, you can email at whatsupdocs@bbc.co.uk or WhatsApp us

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20:36

Doctors' Notes: Knees

What"s Up Docs? ·

2025/04/08

Join Chris and Xand for some bonus content, digging deeper into the topic of each week’s episode of What’s Up Docs?In this episode they look at knees and are joined by Philip Conaghan, Professor of Musculoskeletal Medicine at the University of Leeds. They discuss key exercises we can be doing to help with chronic knee pain, what the best kind of pain relief is, and how to ensure longevity of the ligaments.If you’d like to share your thoughts on this, or any other topic in the series, you can email

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29:05

Am I hangry?

What"s Up Docs? ·

2025/04/01

In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore the messy and complicated world of health and wellbeing.In this episode they want to know about ‘hanger’. Is it real? Or is being hangry just a marketing tool? Guest Professor of Social Psychology Viren Swami from Anglia Ruskin University says it's real - but hunger is not the only thing that contributes to our emotional state. If you want to get in touch, you can email at whatsupdocs@bbc.co.uk or

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15:46

Doctors' Notes: Hanger

What"s Up Docs? ·

2025/04/01

Join Chris and Xand for some bonus content, digging deeper into the topic of each week’s episode of What’s Up Docs? Such is their passion for health and wellbeing that when joined by an expert they find it hard to contain their excitement and the questions just keep coming. Doctors' Notes is the solution. Here, they spend a little more time with the expert and explore some ideas that they can’t get out of their minds.In this episode, picking up from their conversation with Professor of Social

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