The Marathon Podcast

01:20:44

#142 Jess Donohue: From numerous stress fractures to...

The Marathon Podcast ·

2026/04/05

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial https://fm.pxf.io/kristianwarwick⁠⁠Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times. Now, she's found her way through strength training and untraditional methods. In this episode, she

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01:35:54

#141 Thomas Nobbs: Sleep brought him from 2:12 to...

The Marathon Podcast ·

2026/04/02

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwickThomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything! But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and

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01:14:41

#140 Jonathan Green: How to save an unsuccessful...

The Marathon Podcast ·

2026/03/31

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.🎥 Full episodes + the Boston 2025

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00:30:44

#139 One year of The Marathon Podcast: What's next?

The Marathon Podcast ·

2026/03/29

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025

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01:26:33

#138 The fatigue symptoms you NEED to listen to (iron...

The Marathon Podcast ·

2026/03/25

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Full episodes

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01:19:30

#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

The Marathon Podcast ·

2026/03/24

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? https://teodorhybrid.com/https://www.instagram.com/teodor.mamStart your free Musicbed

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01:46:10

#136 Running & mindfulness with Conor Stone

The Marathon Podcast ·

2026/03/22

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes. Most people, including myself, mostly focus on times when running and racing, but I think the most enjoyable

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01:22:50

#135 Atle Vårvik: 3:41 in Barcelona, 2 x Olympian...

The Marathon Podcast ·

2026/03/19

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon. He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o. Start your free Musicbed

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00:57:26

#134 Boston Marathon series ep.06: New and updated...

The Marathon Podcast ·

2026/03/17

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠New and updated information from The Boston Marathon and the B.A.A. In this episode we are covering everything you need to know about the corrals, waves and the new participant guide. 🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸

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01:18:00

#133 Olympic Champion Sverre Lunde Pedersen on how to...

The Marathon Podcast ·

2026/03/15

Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training.A speed skater's training is surprisingly similar to marathon training in the spring

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01:24:47

#132 Zak is aiming for the 2032 Olympics but hasn't...

The Marathon Podcast ·

2026/03/12

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals

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01:50:04

#131 How to fuel for the Boston Marathon with KC...

The Marathon Podcast ·

2026/03/10

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid?How do you actually fuel for a course like Boston? And is it actually different than other marathons? 🎥 Full

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01:06:30

#130 TCS Sydney Marathon 2026 with James Constantine...

The Marathon Podcast ·

2026/03/09

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this year, or sometime in the future, this episode will help you out. As the most recent major, Sydney is really

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01:19:32

#129 Ethan Shuley: from quitting to winning (2:07:14...

The Marathon Podcast ·

2026/03/05

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago. In this episode, Ethan shares how he got to such a fast marathon time, what his training looks like and thoughts on the future.Time stamps:00:00:00

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01:20:03

#128 Carrie Bradshaw set a world record in the...

The Marathon Podcast ·

2026/03/03

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip replacements in April 2025. After a congenital hip dysplasia diagnosis and over 10 prior marathons, she

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01:49:44

#127 "You shouldn't replicate the pros" with Find...

The Marathon Podcast ·

2026/03/01

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running

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01:16:56

#126 Fiona O'Keeffe: Winning OTQ and running without...

The Marathon Podcast ·

2026/02/26

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stress fracture.In this episode, we are talking about her recovery from the stress-fracture, her training

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01:38:19

#125 NEED TO KNOWS Boston Marathon with Stephanie Dyer

The Marathon Podcast ·

2026/02/24

Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners.We are discusssing everything you need to know before Boston Marathon 2026!Stephanies fundraiser: https://tmbmf.org/2026-boston-marathon-stephanie/Stephanie on Instagram: Instagram.com/runwithredness/Time stamps:00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon00:05:36

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01:39:01

#124 2:17 Marathoner Emiel Berghout started running...

The Marathon Podcast ·

2026/02/22

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experience. At 37, he is a 2:17 marathoner and he keeps on improving. Emiel is a well-know name and face in the

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01:51:23

#123 Avoiding and treating stress fractures with John...

The Marathon Podcast ·

2026/02/19

In this episode of The Marathon Podcast, John Daly is guesting the podcast. John is a London-based physio-led run coach and has a lot of experience on how to run more while staying injury-free. We discuss how you can deal with stress fractures, what to look out for, and how to avoid them. We also talk about how to increase mileage safely and how to use strength training as a runner. This is a must listen for all runners, regardless of their level. John's website: https://jdphysioruncoach.com/John on

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