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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:17:55

84: A Balance Sheet For Your Health

The Feel Good Daily Show ·

2024/05/01

It's a brand new month, and today we are talking all about deposits and withdrawals. Are you making more deposits into your health than withdrawals? Tune in as Jess & Sam share a new and fun way to look at health and weight loss.

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00:29:52

83: 🌷 April Feel Good Check In

The Feel Good Daily Show ·

2024/04/24

Jess and Sam announce the winner of the April Would You Rather competition as well as what has them feeling good, and what has them feeling not so good.

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00:25:12

82: 🌷 Spring Clean Your Finances

The Feel Good Daily Show ·

2024/04/17

On this week's episode, we share Caitlin Earle from Your Budget BFF's top 5 tips to Spring Clean Your Finances. 1. Take inventory of your subscriptions 2. Sign up for Credit Karma 3. Pull your annual credit report 4. Review your insurance 5. Review your Amazon purchases 🐷Get 10% off Budget Alchemy 💪🏼Join Bloom Flourish Fitness

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00:23:27

81: 🌷Q+A - Budget Suckers, Self-Care & Boy Bands

The Feel Good Daily Show ·

2024/04/10

This week we have our first ever listener Q+A episode. Jess Responds to: How hard has it been to budget while having kids (aka Budget Suckers) Sam Responds to: How do you practice self-care when you have an especially crazy/packed week? And the final question: What 90's boy band member does Jess look like with her new haircut? If you're using Spotify to listen - Comment with your question for our next Q+A episode. And vote to see who goes on to next week's would you rather! Join

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00:20:15

80: 🌷Spring Clean Your Ambitions

The Feel Good Daily Show ·

2024/04/03

This month we're talking all about Spring Cleaning. To start off this journey, we are talking about Spring Cleaning Your Ambitions. Have you ever stopped to ask yourself if the dreams you are chasing are still relevant? Or if your daily habits and routines are still serving you? Just like the seasons change, we also go through seasons of life. And this is your opportunity to see if your current ambitions match your current season of life. 🐷 Thank you to our sponsor Budget Alchemy: Join

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00:18:59

79: Our goals for Q2 + some podcast updates

The Feel Good Daily Show ·

2024/03/27

Jess & Sam chat about their goals for quarter 2. Jess shares how she barely survived Spring Break, Sam shares how she’s breaking up with Instagram. And they both share some changes that are coming to the podcast starting in April. 🐷 Join Budget Alchemy: https://yourbudgetbff.com/feelgood 💪Try a free week of 15-minute workouts PLUS get added to Sam's newly improved newsletter: https://bloomflourishfitness.podia.com/free-week-of-workouts

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00:26:09

78: Mindless Consumption

The Feel Good Daily Show ·

2024/03/19

This month's topic is mindfulness but this week...we're talking about mindlessness. This week we cover 4 different areas of life where we can consume mindlessly. 1. Social Media/Media 2. Finances 3. Nutrition 4. The voices and opinions of others

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00:17:00

77: Mindful Nutrition

The Feel Good Daily Show ·

2024/03/13

To continue our month of mindfulness, we're talking all about mindful nutrition. Getting healthy doesn't have to include trendy diets and restriction. Just bringing a little bit of mindfulness to your meals can have you feeling good in no time. Thank you to our sponsor Your Budget BFF 🐷 Join Budget Alchemy Try a free week of 15-minute BFF workouts

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00:15:42

76: Mindful March

The Feel Good Daily Show ·

2024/03/05

What does it mean to be mindful?Join Sam on a solo episode as she introduces Mindful March and what it means to be mindful in our lives. Mindfulness isn't just about sitting in meditation, it's about being aware of the thoughts we think, the words we use, and how we spend our time as well. Join The Budget Collab: https://yourbudgetbff.com/feelgood Try a free week of 15 min workouts: https://bloomflourishfitness.podia.com/free-week-of-workouts

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00:17:11

75: 3 Ways to Love Others

The Feel Good Daily Show ·

2024/02/28

To finish off Self-Love month, we are talking about loving others. Sometimes, loving others makes us better at loving ourselves.This episode is sponsored by Your Budget BFF Join Budget Alchemy for 10% off, exclusively for Feel Good listeners. Let's workout together! Try a free week of 15-minute workouts and workout alongside Sam.

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00:19:42

74: Preplanning as a form of self-love

The Feel Good Daily Show ·

2024/02/21

Are you a preplanner? Jess & Sam are pretty opposite when it comes to preplanning and scheduling. But this week, they come together to share the importance of it. Tune in to find out why preplanning is such a game changer, and to hear some of the ways the Feel Good Gals are preplanning in their own life. Words that we couldn't think of on the show: Chorophobia - Fear of Dancing Palm Pilot Join Budget Alchemy for 10% off Try a free week of 15 minute workouts

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00:21:38

73: Fall in Love with Discipline

The Feel Good Daily Show ·

2024/02/14

Discipline is choosing between what you want now and what you want most. What if you could fall in love with discipline?

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00:16:34

72: 4 ways we practice self-care

The Feel Good Daily Show ·

2024/02/06

February is the month of love and today we are sharing 4 ways we show ourselves love through self-care. Self-care doesn't always have to look like bubble baths and chocolates (even though bubble bath's are one of Sam's top choices.) Sometimes self-care looks like sitting in your car alone before heading back into the chaos of life. Self-care looks different for everyone and it also looks different during different seasons of life. Join Budget Alchemy using our personal link and get

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00:17:53

71: 1 Habit That Will Change Everything

The Feel Good Daily Show ·

2024/01/31

“Gratitude is riches. Complaint is poverty.” - Doris Day Benefits of Gratitude: Improve Sleep Relieve stress Decrease anxiety and depression Support heart health Side effects of Complaining: Damages memory Increases Cortisol Decreases life span Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out? Take Action: Start and end your day by thinking/writing/stating 1-3 things that you are grateful for . This episode is Sponsored

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00:10:30

70: 2 Ways You Might Be Self-Sabotaging

The Feel Good Daily Show ·

2024/01/24

There is a difference between between self-care and self-sabotage. Tune in to hear 2 ways you might be self-sabotaging as well as 2 ways to stop.

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00:22:21

69: 3 Tips to Avoid Burnout

The Feel Good Daily Show ·

2024/01/17

This week on The Feel Good Daily Show, Jess & Sam are sharing 3 ways to avoid burnout. Burnout can happen in all areas of life, but we can do out best to avoid it from happening as frequently. 1. Schedule Rest 2. Engage in hobbies and activities that are "unproductive" 3. Practice preventative self-care

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00:24:56

68: 4 Tips to Not Quit

The Feel Good Daily Show ·

2024/01/09

Today we're coming at you with 4 tips on how to NOT be part of the National Quitters Day statistic. What if you were part of the 20% who stayed the course through January? Your goals are worth pursuing, don't give up!

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00:20:16

67: 5 Tips to Start the New Year Feeling Good

The Feel Good Daily Show ·

2024/01/03

Happy New Year! To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good. Tip #1: Define what feels good to you rather than following trends Tip #2: Take Inventory of how you spend your time Tip #3: Create a Priorities List Tip #4: Improve your sleep Tip #5: Practice Mindfulness

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00:30:00

66: Bonus Episode - Dry January

The Feel Good Daily Show ·

2023/12/28

Surprise! We're back with a special bonus episode where we talk about Dry January and our Booze-Break journey this past year.

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00:27:13

65: Looking back at our top 3 episodes of 2023

The Feel Good Daily Show ·

2023/12/22

On our final episode of 2023, we are looking back at our top 3 most downloaded episodes. #3: Back to Basics #2: Breaking the Cycle #1: Feel Good in your 50's & Beyond with Krista Kruszon

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