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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

27:20

Ep.#322 What is your health worth?

Locker Room Truths: How Pros Win the Mental Game ·

2022/08/19

Ep.#322: Can you really put a price on your health? When you’re healthy you have hundreds of goals, when you’re sick, you have just one. The little things we do daily are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan’s Bully Proof Podcast is where Bully Proof Expert Master Rich Grogan shares priceless wisdom on how to become your best, and how collectively we can make our society a happier, healthier & safer place to live, by

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45:37

Ep.#321 The Power of I AM to Become Bully Proof

Locker Room Truths: How Pros Win the Mental Game ·

2022/08/09

Ep.#321: The words that follow “I AM” are so powerful and have a dramatic impact on how we feel about ourselves, both good or bad. Another small way we are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan’s Bully Proof Podcast is where Bully Proof Expert Master Rich Grogan shares priceless wisdom on how to become your best, and how collectively we can make our society a happier, healthier & safer place to live, by empowering

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13:35

(Ep.#320) Let’s all develop some PC in our lives...

Locker Room Truths: How Pros Win the Mental Game ·

2022/07/15

Episode #320 – One of the biggest areas we tend to fail is developing PC (Persistent Consistency) in our lives. That little by little, day in & day out persistence, along with consistently battling through and not giving up is all the edge we need to break through. Think of a small flower growing through the pavement. That’s Persistent Consistency! It seems impossible until it’s done. Listen in to learn some valuable lessons that I’ve used to improve my life, family & business. Share these

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41:34

Ep.#319 Confidence – What really is it?

Locker Room Truths: How Pros Win the Mental Game ·

2022/07/11

Ep.#319: 10 Basic Questions: What really is it? Do I have it, do my kids have it? If I have it, will people treat me differently?How do I get it, how do my kids get it? What if I had it, but lost it, can I get it back? What if I’m sad, depressed, overwhelmed? Will it make me feel better? Will it help me succeed, will it help my kids succeed? Will it make me money? Will I always have it? Listen in as I answer these questions and many more. Feel free to join in and ask any questions you have during

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16:33

(Ep.#318) Perseverance – The foundational piece to...

Locker Room Truths: How Pros Win the Mental Game ·

2022/05/20

Episode #318 – Join me as a go over the many reasons why I believe that Perseverance is the foundational piece to all success. I recorded this after an amazing weekend at our Martial Arts academy. We had a book signing for my newly released best selling book, Becoming Bully Proof. Then on Saturday we had 3 amazing clinics, followed by an amazing Black belt testing, where all the candidates perseverance was really tested, especially when it came to board breaking. What a wonderful way to start

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01:15:01

Ep.#317 Spotlighting: Jose Escobar wildly successful...

Locker Room Truths: How Pros Win the Mental Game ·

2022/05/18

Ep.#317: Jose Escobar was born in Washington, D.C. and resides with his family in Silver Spring, Maryland. He is happily married to his wife Katie Escobar. Together they have 4 children; Noah, Zelie, Avila and Siena. Jose has been a sales professional for over 22 years, many of which included management and coaching positions. He currently is the Sales Director for The Educational Funding Company (EFC). He is the Founder and CEO of The Entrepreneur’s Bookshelf, where he is a high performance coach

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22:28

(Ep.#316) Why I wrote “Becoming Bully Proof”

Locker Room Truths: How Pros Win the Mental Game ·

2022/05/06

Episode #316 – Join me as a go over the many many many reasons “WHY” I wrote my new book Becoming Bully Proof. My book is out and now available for sale. Follow this direct link: www.bullyproofingkids.com Be sure to listen in to the countless reasons why I wrote this much needed book. What a wonderful way to start your weekend. Share these valuable insights with your kids, families & friends. Everyone can learn something from this show as we are all fighting our own battles and overcoming personal

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01:01:45

Ep.#315 Spotlighting: Dusty Sternadel an Entrepreneur...

Locker Room Truths: How Pros Win the Mental Game ·

2022/05/02

Ep.#315: Spotlighting, Dusty Sternadel an Entrepreneur who has rebelled against the status quo to design the life she wants, not the life society said she should have. Dusty is an Entrepreneur, Speaker, Coach, Ziglar Trainer. She’s a is a small town girl who has a passion for personal & professional growth; Financial, Leadership, Parenting, Youth, Marriage & Life. Her mission is direct & to the point: “WE STRIVE TO NSPIRE!” She has spent 20 years perfecting being her own Game Changer in business

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06:29

(Ep.#314) One kind word could change someone’s day,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/29

Episode #314 -Yes, one kind word could change someone’s day, but we often forget that someone could be us. Words are powerful and people are so desperately in need of kindness and kind words, and the words we say to others also have a powerful impact on ourselves. Everyone is a hero to someone else, be sure you’re also a hero to yourself. Listen in to find out how true this actually is. What a wonderful way to start your weekend. Share these valuable insights with your kids, families & friends

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55:48

Ep.# 313 – Becoming Bully Proof Book Launches,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/26

Episode #313: It’s finally here, our Becoming Bully Proof Book launch date is this Tuesday, 4/26/22. A lifetime of experiences and over 8 years writing, editing, rewriting, editing and writing again. Now we finally have it just the way we want it. Listen in as I share with you WHY I wrote the book, WHAT it’s about and what you can expect, HOW it helps, and WHO it’s for. I’ll also share with you my personal ups & downs while writing this book, along with what to look forward to on launch day,

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11:06

(Ep.#312) A small vocabulary change from “I’m getting...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/15

Episode #312 – Feel Good Friday, Weekend Challenge: A small vocabulary change from “I’m getting by…” to “I’m grateful!” will have a HUGE impact on how you start seeing things and how you start feeling about yourself. As you know, the mind is extremely powerful and what we continuously feed it (or plant in it) will grow & grow. This can be good or bad, depending on what we’re feeding it. You’ve heard me say countless times, we are often the meanest bully we will ever face, because of the things we

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01:05:53

(Ep.#311)Spotlighting: Jackie Listen, Entrepreneur,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/11

Episode #311 Spotlighting: Jackie Listen, Entrepreneur, Zig Ziglar coach & mentor, published author, father & husband. Jackie grew up on a small farm in Jones, Oklahoma. He was a full-time entrepreneur for eleven years selling real estate, which allowed him to experience the downfall of the Oklahoma economy in the 1980s. His background in real estate sales led to him being hired by McClain County National Bank. He was eventually promoted to senior vice-president of a branch the bank built for him in

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09:00

(Ep.#310) How a gator introduced me to our neighbors

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/08

Episode #310- We were told that gators are everywhere in Florida, and we’ve seen a few. But the gator in our pond decided that this week was the right time for me to meet our neighbors across the pond. So not wanting to upset the gator’s wishes or miss an opportunity, that’s exactly what I did . What “gator” can you use this weekend to meet someone new, or meet your neighbors across the pond? You’ll find out you have more in common than you ever would’ve thought. Thanks gator! Listen in for a

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01:06:41

(Ep.#309) Spotlighting: Mike Suhre, Golf Pro,...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/04

Episode #309 Spotlight Show: Featuring Mike Suhre, Golf Pro, Entrepreneur, owner and Head PGA Professional at Oak Brook Golf Club. Mike is also the #1 PGA Jr League Captain in the USA 2020, a 2 time NCAA Academic All-American, and 2014 Gateway PGA Player of the Year and 2016 Gateway PGA Professional of the Year. He is a leader in the community, hosting countless golf tournaments, teaching / coaching clinics for all ages and unparalleled donations & community service. Along with being an amazing

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12:38

(Ep.#308) Turn OFF the most popular radio station in...

Locker Room Truths: How Pros Win the Mental Game ·

2022/04/01

Episode #308- What is WIIFM? It’s the most popular radio station in the world. It’s the station that most of us have been conditioned to listen to all day long. It focuses on me, me, me and more me. It pollutes our minds with jealousy, resentment and a scarcity mindset. It traps us in the rat race of “keeping up with the Jones'” and never allows us to be truly happy. What is this radio station? Listen in to find out. What a wonderful way to start your weekend. Listen and share these valuable

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01:04:28

(Ep.#307) – Spotlighting: Shihan Allie Alberigo, a...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/28

Episode #307 – Spotlighting: Shihan Allie Alberigo began his training in 1968, and like all of us experienced his share of ups & downs. Every time he started to settle in he was hit with a setback, from schools closing to parting ways within organizations. But his thirst for Martial Arts knowledge never left him. Throughout his years training, he was an avid reader of Black Belt Magazine and Inside Kung Fu. He routinely attended tournaments as both a competitor and an observer, and it was at a

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(Ep.#306) Do Good Because It’s The Right Thing To...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/25

Episode #306- Do good because it’s the right thing to do, not to get praise or something in return. What we get into a habit of doing, we will do without thought. This is very true & very evident when it comes to simply doing the right thing without thinking about it. A little saying I often share with our students is; if it makes you feel good, then it’s probably going to make someone else feel good, if it makes you feel bad, it’s probably going to make someone else feel bad. WOW! How simple is

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(Ep.#305)Spotlighting: Hanshi John Geyston a seasoned...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/21

Episode #305 – Spotlighting: Hanshi John Geyston is a seasoned Martial Artist, fighter & very successful business owner who operates 3 academies between Illinois & Florida. He has had great success on & off the mat and inside & outside the academy. And, just like all of us, he’s got a story of ups & downs and setbacks & failures, but just like all our guests on the show, he has found a way to overcome his fears, battle through his challenges to stand up to any bully he faces, both real & in

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10:41

(Ep.#304) Be neighborly – Get out and share your...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/18

Episode #304- A little shout out to our new neighbors and friends who have helped lift each other up in one way or another. We all have our ups & downs and with the state of the world right now many of us are feeling defeated. Life hits pretty hard and it’s hitting us all really hard right now. We also have no idea what battles others our fighting, and how close they may be to giving up. It happens quickly! But, the good news is we all have the power to be a hero, the power to share our

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01:10:24

(Ep.#303)Spotlighting: Steve Krivda, Ziglar Legacy...

Locker Room Truths: How Pros Win the Mental Game ·

2022/03/14

Episode #303 – Spotlighting: Steve has coached hundreds of people globally, from small business owners, CEO’s, and high-level executive teams. Through his experience, he has become the authority in the “art of coaching,” training top business leaders to duplicate their success for increased revenues, efficiency, and productivity throughout their organizations. Steve focuses on coaching leadership teams the skills they need to create change agents from inside the organization. Internal change

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