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PODCAST

Real Conversations about Aging Parents

Rebecca Tapia, MD

Join me every week for REAL conversations about the ups, downs and sideways of navigating life with aging parents. We focus on mindset, education and collaboration through a willingness to discuss raw stories and all the sticky topics. Cultural pressure? Financial problems? Family dynamics? Fascinating!! No judgement here. No shoulds. Just a bunch of people figuring this out together. About the host: I am a recovering perfect daughter, former roommate of my 91 year old grandmother, and a

society & culture relationships

All Episodes

34:46

Experts Opine: Self Compassion with Dr. Nissa Keyashian

Real Conversations about Aging Parents ·

2023/10/25

Welcome!What a treat we have for your. In this episode we talk to psychiatrist Dr. Keyashian about the true meaning of self compassion, how to practice this as it relates to supporting yourself and aging parents. More information on Dr. Keyashian can be found here:https://amindfulmd.com/And she has a retreat coming up, more info here:https://coaching.amindfulmd.com/retreatCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the

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37:54

Solo Podcast: 5 Design tips for Aging in Place

Real Conversations about Aging Parents ·

2023/10/18

Welcome!In this episode we discuss my fantastic weekend spent with top interior designers... next we take a deep dive into 5 areas of design with some practical tips on aging in place.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched" is now LIVEIf you are finding value in this

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45:44

Brittany: When you worry BEFORE your parents do

Real Conversations about Aging Parents ·

2023/10/11

Welcome!In this episode we look at the other end of the spectrum. What if you are the hyper-prepared or hyper-responsible type and you are the one more worried than anyone else? How do you approach your parents? How do you navigate these difficult topics?Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy

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33:35

Pass the Mic: Celebrating 25 episodes podcast Q&A!

Real Conversations about Aging Parents ·

2023/10/04

Welcome!In this episode I pass the mic to Liz as we discuss the podcast itself, how it's meant to connect with others and where we are heading in the future.Want to be a guest? contact me at story@rebeccatapiamd.comCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched" is now LIVEIf you

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47:10

Craig: When your parents are larger than life

Real Conversations about Aging Parents ·

2023/09/27

Welcome!In this episode we talk to Craig about his Midwestern upbringing with his "mountain" of a Dad and "strongest person ever" Mom to learn more about how they are navigating this current chapter of health issues and aging.We talk about balancing responsiblities with a sibling, dealing with incontinence, and what boundaries are in place.Thanks Craig for such a great episode!Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave

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22:25

Solo Podcast: Grab your pumpkin spice, a new take on...

Real Conversations about Aging Parents ·

2023/09/20

Welcome!In this episode I share a quick story from a podcast listener then take a deep dive into the concept of seasons throughout life, ups and downs, and how to use our brains to better engage in the here and now by being clear about the coming and going of seasons in our lifetime.Send me a story!! story@rebeccatapiamd.comCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes

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32:11

Solo Podcast: How to Acknowledge the Zero Sum Game in...

Real Conversations about Aging Parents ·

2023/09/13

Welcome!In this episode I borrow from a recent presentation I was invited to create for the "Demystifying Inflammation Summit", a free three day online event next week.I talk extensively about the concept of a "zero sum game" and how it applies to our finite resources of time, attention, money and health. This is a concept borrowed from my course, unSandwiched, which is currently LIVE and 15% through end of September with coupon code FALL15.Check out the Demystifying Inflammation Summit: CLICK HERE

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01:10:06

Experts Opine: Elder Law Attorney Lisa Powers

Real Conversations about Aging Parents ·

2023/09/06

Welcome!In this episode I have the exciting opportunity to pick the brain of an Elder Law attorney, and turns out she is super nice and ready to answer all the questions!This is jam-packed with great lessons and insights, and I'll be sure to do a Part 2 in the future.Please enjoy and have those tough conversations!Find more about Lisa here: https://www.harrisbeach.com/people/powers-lisa-m/Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well

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37:36

Solo Podcast: The Joy of Death Cleaning!

Real Conversations about Aging Parents ·

2023/08/30

Welcome!In this solo episode I explore the Swedish tradition of "death cleaning" or "dostadning" and how it is relevant in all stages of life.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceHeads up! My course is now LIVE. Head over to my website for more information.If you are finding value in this

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47:05

When do expectations start? Talking to my own three kids

Real Conversations about Aging Parents ·

2023/08/23

Welcome!In this episode I talk to my three children about what their current (early) concept is about taking care of aging parents. Turns out, it largely maps back to what they have seen on the Simpsons. Yup. Anyway, I explore the topics with them with modest success. Thanks for listening!Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal

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01:07:33

Esther: Hey Neighbor... living with Mom next door,...

Real Conversations about Aging Parents ·

2023/08/16

Welcome!In this episode we speak again with Esther Greenhouse, but this time about her personal journey with her own mother. We explore relationship dynamics, living next door, vascular dementia, and much more. Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched" is now live find out

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14:10

Solo Podcast: The making of a modern "sandwich"...

Real Conversations about Aging Parents ·

2023/08/09

Welcome!In this episode I explore three different factors that have produced the modern sandwich generation... 1) extension of life expectancy2) career and economic opportunities3) assisted and senior living communitiesCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched" is now live

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01:00:30

Alexis: Contemplating a life on pause

Real Conversations about Aging Parents ·

2023/08/02

Welcome!In this episode we speak with Alexis about the dementia journey with her Dad and recent life changes she has made in order to support her mother. We talk about taking the keys away from her father, the stressors of inflexible physician careers, and deep dive the delicate decisions made when weighing out a life on pause.Alexis can be found on Instagram: @alexisgopalmdCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave

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46:26

Karyn: When Mom needs help and you are 11 years old...

Real Conversations about Aging Parents ·

2023/07/26

Welcome!In this episode we hear the story of a lifelong journey of supporting an aging parent through multiple complications and cognitive impairment. We also discuss the complexity of divorced parents, geographic distance, and the importance of self-care.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy

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01:07:58

Experts Opine: Esther Greenhouse, Environmental...

Real Conversations about Aging Parents ·

2023/07/19

Welcome!In this episode we have an expert guest, Esther Greenhouse, talking all things environmental gerontology (how cool is that?). We talk about design challenges, caregiver labor shortages and tips/tricks for aging in place. Find out more about Esther...Esther Greenhouse, CEO of Silver to Gold Strategic Consulting,is a strategist and environmental gerontologist bringinga unique constellation of experience and expertise in design, gerontology, environmental psychology, and planning to help

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57:31

Jackie: Fireflies, clean sheets, and great Aunt Margie

Real Conversations about Aging Parents ·

2023/07/12

Welcome!In this episode we continue the discussion I started last week about my great Aunt Margie. We get my Mom's perspective on the entire experience, and deep dive the relationship history along with some lessons learned.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceMy course "unSandwiched: 5 steps

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25:37

Solo Podcast: The wobbly table theory and bedside at...

Real Conversations about Aging Parents ·

2023/07/05

Welcome!Triggers: death/dying discussionIn this episode we talk about the last few years of life for my great-aunt Margie. I go in depth of my experience being at her bedside as she passed, and highlight some of the difficult decision making about that time.I also touch on my Mom's role in her life, how it grew over time, with a promise to dive deeper in a later episode.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the

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44:48

Cecilia: Estranged from Dad and reconnecting with new...

Real Conversations about Aging Parents ·

2023/06/28

Welcome!In this episode we step through breathtaking moments of Cecilia's life with her father. We talk about the pain of abandonment and the tough decisions she made as her father got more and more ill. Join me for this fascinating story of overcoming adversity to find peace in your own mind.If you are interested in working directly with Cecilia - please check her out!Dr. Cecilia Minano is a practicing gastroenterologist and certified trauma informed and somatic life coach. Her passion is to help

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17:18

Josh: Talking to my brother about living with our Dad

Real Conversations about Aging Parents ·

2023/06/25

Welcome!This is a conversation with my oldest brother, Josh, that followed the one you may have heard published on Father's Day. We talk about how he thinks of aging and the role of his daughter, and more on living with an aging parent (from the male perspective). It was so unique I figured it should be it's own episode.You can find out more about Josh at his website.Also - check out my course coming soon! July 20thunSanwiched: five steps to managing mental drama about aging parentsCaveats:This is a

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33:33

Solo Podcast: Reasonable Risk

Real Conversations about Aging Parents ·

2023/06/21

Welcome!In this episode I am talking about the concept of reasonable risk and how it applies to our mindset with significant elders or aging parents.How does risk calculation change over time? How does quality of life factor in?How do we approach this topic? Want to check out the video - it's posted on YouTube.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!My course "unSandwiched: 5 steps to managing mental drama

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