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PODCAST

Real Conversations about Aging Parents

Rebecca Tapia, MD

Join me every week for REAL conversations about the ups, downs and sideways of navigating life with aging parents. We focus on mindset, education and collaboration through a willingness to discuss raw stories and all the sticky topics. Cultural pressure? Financial problems? Family dynamics? Fascinating!! No judgement here. No shoulds. Just a bunch of people figuring this out together. About the host: I am a recovering perfect daughter, former roommate of my 91 year old grandmother, and a

society & culture relationships

All Episodes

28:47

108 || Solo Podcast: "She ain't right..." Normal vs...

Real Conversations about Aging Parents ·

2025/11/26

Welcome!In this episode I am discussing how to tell the difference between "normal aging" problems with memory/thinking versus what would cause more concern.AI Show Notes:Recognizing Cognitive Changes in Aging Parents during the HolidaysIn this episode of Real Conversations about Aging Parents, host Rebecca Tapia discusses the cognitive changes one might notice in aging relatives during the holiday season. Rebecca outlines what is generally considered normal age-related cognitive decline and

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22:49

107 || Solo Podcast: Earned Rest

Real Conversations about Aging Parents ·

2025/11/12

Welcome!In this episode I am talking about the "earned rest" period of life and all that can bring up.AI show notes:Understanding the Concept of Earned Rest for Aging ParentsIn this episode of Real Conversations About Aging Parents, host Rebecca Tapia delves into the concept of 'earned rest'—the idea that after a lifetime of hard work and caregiving, individuals hope to receive care and support in their later years. Rebecca shares insights from conversations with a retired nurse grappling with her

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33:17

106 || Solo Podcast: Completed Relationships

Real Conversations about Aging Parents ·

2025/11/05

Welcome!Thank you for joining me today. Here is the AI version of show notes =)In this episode of Real Conversations about Aging Parents, host Rebecca Tapia shares a poignant story of a friend's complex relationship with her estranged father, leading to a broader discussion on the concept of 'completed relationships.' Rebecca explores how various factors like death, distance, disease, disability, drift, disagreement, and divorce serve as natural points of completion in relationships. She emphasizes

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29:01

105 || Solo Podcast: Making "sit to stand" sexy again

Real Conversations about Aging Parents ·

2025/10/29

Welcome!In this episode I dive into the often overlooked but critically important activity of sit-to-stand transitions. Or as AI says: Rebecca shares insights from her clinical practice, emphasizing the significance of upper body, core, and leg strength in performing this movement, especially as one ages. The discussion highlights the intricate sequence of muscle activation required to stand from a seated position, the social and safety implications of impaired sit-to-stand ability, and practical

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21:25

104 || Solo Podcast: Lessons from the Greenland Shark

Real Conversations about Aging Parents ·

2025/10/15

Welcome!In this episode we discuss special aspects of the super cool Greenland Shark including it's slow moving lifestyle, extraordinary lifespan, poor vision and other mysteries.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so

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22:52

103 || Solo Podcast: Consumer Reports feature on Fall...

Real Conversations about Aging Parents ·

2025/10/08

Welcome!In this episode I review the latest issue of Consumer Reports and their special feature on fall prevention.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find it too!RebeccaConsumer Reports Medical Alert

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28:03

102 || Solo Podcast: The Minimum Viable Relationship

Real Conversations about Aging Parents ·

2025/10/01

Welcome!In this episode I break down elements of a "minimum viable relationship" including communication, connection, frequency and redefining enough. Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find it

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56:15

101 || Experts Opine: Managing cultural pressure with...

Real Conversations about Aging Parents ·

2025/09/24

Welcome!In this episode I get to speak with Maneesha again (yay) and we talk through her approach to life coaching individuals feeling stuck in cultural expectations.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find

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01:09:02

100 || Celebrating the 100th episode Q&A with Renee...

Real Conversations about Aging Parents ·

2025/09/17

Welcome!In this episode we think and laugh through dozens of questions reflecting on the 1.5 year journey to ONE HUNDRED EPISODES!Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find it too!RebeccaDisclaimer: The

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01:07:45

99 || Experts Opine: Medicare Insider Matt Feret

Real Conversations about Aging Parents ·

2025/09/10

Welcome!In this episode I interview Medicare Insider Matt Feret. He has dedicated enormous time and effort to understanding Medicare so we don't have to. We talk about pitfalls, the potential future Medicare changes, and tips/tricks to be aware of as you support an aging parent who is receiving Medicare benefits.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is

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48:05

98 || Solo Podcast: How I fell and broke my knee

Real Conversations about Aging Parents ·

2025/09/03

Welcome!In this episode I discuss how I fell down and broke my knee (patellar fracture) to include risks, how it could have maybe been prevented, and how it was treated.Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can

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39:19

97 || Maneesha: They just rolled with it, with me

Real Conversations about Aging Parents ·

2025/08/27

Welcome!In this episode, guest Maneesha Ahluwalia dive deep into the cultural expectations, family dynamics, and personal journeys surrounding aging parents, particularly within the Indian immigrant community. Maneesha shares her unique story as a physician-turned-life coach, her experiences with family, marriage, and cultural pressures, and how these have shaped her perspective on caregiving, tradition, and personal fulfillment.Key Topics Covered:Manisha’s background: from infectious disease

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31:02

96 || Miniseries: How... pragmatic steps and tips

Real Conversations about Aging Parents ·

2025/08/20

Welcome! Hi there! In today's episode, I'm diving into the practical "how" of supporting our aging parents - something I know many of you are navigating right now. I'll walk you through essential strategies I've learned from years of experience, starting with how to handle those difficult conversations - both with yourself and your loved ones. We'll explore cost-prevention approaches that can save you stress and resources down the road, and I'll share insights on setting healthy boundaries while

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41:00

95 || Miniseries: Why (or Why Not) you provide support

Real Conversations about Aging Parents ·

2025/08/13

Welcome!In this episode we discuss the "why".Caveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find it too!RebeccaDisclaimer: The information presented on this podcast is solely for information purposes. We do not

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18:17

94 || Miniseries: When... to perfectly time support...

Real Conversations about Aging Parents ·

2025/08/06

Welcome!In this episode, I dive into the question of "when"—as in, when will our loved ones need extra support? I share my own experiences and reflections, acknowledging the uncertainty and unpredictability that comes with caring for aging parents or elders.I talk about the two main types of events that can trigger the need for care: sudden incidents like falls or medical emergencies, and slow, progressive changes such as mobility or memory issues. I use stories from my own family, including my

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55:10

93 || Experts Opine: Grief and Post Traumatic Growth...

Real Conversations about Aging Parents ·

2025/07/30

Welcome!Guest: Krista St. Germaine, grief coach and host of The Widowed Mom PodcastKristaSt-Germainis a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and hostof The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016,Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position,Kristadiscovered Life Coaching, PostTraumatic Growth and learned the tools she needed to move forward and

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27:58

92 || Miniseries: Where... the proximity rules

Real Conversations about Aging Parents ·

2025/07/23

Welcome!In this episode of Real Conversations About Aging Parents, I delve into the 'where' aspect of caregiving, discussing the different living arrangements for aging loved ones. I cover considerations for aging in place, independent living, assisted living, long-term care, and memory care. I emphasize the importance of the physical and social environment, geographical proximity of caregivers, and the financial implications of each option. This episode is the third part of a series designed to

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31:57

91 || Miniseries: What kind of support (time, trouch,...

Real Conversations about Aging Parents ·

2025/07/16

Welcome!Part 2 of our miniseries where I dive into the 'What' aspect of supporting aging parents. This is the second part of a six-part series exploring different facets of caregiving.**Time:**- Description: Time as a crucial resource in caregiving- Examples of time-consuming tasks: transportation, case management, paperwork, and indirect care- Stress factors: limited time availability, especially for mid-career caregivers with other responsibilities- Flexible caregivers: retired individuals or

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32:54

90 || Solo Podcast: Who is on your "Affection and...

Real Conversations about Aging Parents ·

2025/07/09

Welcome!Establishing My Affection and Duty ListIn this episode I introduce a six-part series designed to help you navigate the complexities of supporting aging parents. I start by focusing on the 'who,' proposing the creation of an Affection and Duty List (ADL) to categorize individuals you might support. Using scales to measure affection (from -5 to +5) and duty (from 0 to 10), I discuss how emotions and obligations intertwine. Emphasizing the importance of connection, I encourage you to understand

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57:30

89 || Experts Opine: Senior Living 101 with Benjamin...

Real Conversations about Aging Parents ·

2025/07/02

Welcome!In this episode I interview social gerontologist Benjamin Surmi and we discuss various aspects of aging, from professional roles in senior living to the importance of community and the different types of senior living arrangements available today. Introduction What Is Social Gerontology? Academic Path to Gerontology Work in Senior Living Communities Designing Senior Living Experiences Types of Senior Living Communities Financial Considerations Role of Long-Term Care Insurance Chooser a

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