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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

12:28

Muscle Imbalance? Is One Side Strong than Another?

LiftingLindsay"s More Than Fitness ·

2024/05/31

On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises.Topics:(00:00) - 128 - Muscle Imbalance? Is One Side Strong than Another?(00:05) - What do I do if one side is stronger than the other? (02:02) - A note for mothers with younger children (03:42) -

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29:14

Extreme Ownership - The Key to Success

LiftingLindsay"s More Than Fitness ·

2024/05/24

New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yummy recipes and courses on how to set up a nutrition lifestyle!Lindsay talks about how teaching her children work ethic, grit, and emotional regulation has tested her and taught her valuable lessons about parenting. She also touches on her realization that she needs to improve her time management to achieve better work-life balance, especially

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35:30

Decision Fatigue Killing Your Fat Loss Progress

LiftingLindsay"s More Than Fitness ·

2024/05/20

Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding the psychological challenges, particularly decision fatigue. The majority of individuals fail in their fat loss journey not because of their diet or exercise plans, but due to a lack of adherence, often resulting from decision fatigue. Lindsay encourages listeners to apply principles to simplify choices in diet and fitness routines to improve

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19:11

Snatching Your Waist—No, It’s Not a Thing

LiftingLindsay"s More Than Fitness ·

2024/05/17

Lindsay unpacks the trending and controversial topic of 'snatching your waist', highlighting her concerns with the misinformation and toxic culture prevalent in the fitness industry. She critiques fitness influencers and educators who react to videos by shaming and bullying, rather than correcting misinformation constructively. Lindsay explains that achieving a snatched waist involves much more than specific exercises, discussing the roles of genetics, body fat percentage, and calorie

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53:14

Women’s Training Needs With Lauren Colnso-Semple - A...

LiftingLindsay"s More Than Fitness ·

2024/05/13

In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topics such as the effectiveness of programming workouts around menstrual cycles for optimizing muscle growth, strength, and fat loss, the impact of hormonal birth control on exercise adaptation, and the importance of individual variation in training

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41:09

BLTS (Bites, Licks, Tastes, Sips) Preventing you from...

LiftingLindsay"s More Than Fitness ·

2024/05/10

Join us in our community where we tackle issues like BLTS with education, community support, and challenges! Join HEREIn this episode of the Lifting Lindsay podcast, the focus is on BLTS (Bites, Licks, Tastes, and Sips) and their impact on fat loss and maintenance goals. Lindsay discusses how these seemingly minor habits can significantly hinder progress towards achieving and maintaining a desired body composition. Through her Fun Fact Friday segment, she explains the importance of

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29:55

Mindful Eating Tips & What to Do if You Over Eat

LiftingLindsay"s More Than Fitness ·

2024/05/03

In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding hunger and fullness cues. She shares insights on how overeating on occasion doesn't drastically impact body composition and stresses the importance of consistency and understanding over time. Download

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48:42

Muscle Massively Increases Your Metabolism?

LiftingLindsay"s More Than Fitness ·

2024/04/29

We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake. Topics:0:00 Muscle Massively Increases Your Metabolism?00:11 Can fitness influencers eat more food?01:37 We have to stop comparing05:43 If you put on

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23:03

Fat Burning vs Fat Loss

LiftingLindsay"s More Than Fitness ·

2024/04/26

In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concepts of fat burning versus fat loss, explaining that despite common misconceptions, they are not the same. She highlights how fat burning refers to the process of using dietary or stored body fat as an energy source, whereas fat loss involves the actual reduction in body fat percentage. Lindsay offers insights into fat metabolism, including the processes of lipolysis and beta-oxidation, and how fat leaves

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16:26

Food Labels Change Our Eating Habits

LiftingLindsay"s More Than Fitness ·

2024/04/19

In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdotes, Lindsay explores the psychology behind food labeling and its impact on consumption habits. Topics:0:00 Food Labels Change Our Eating

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33:31

Change Training around for your Menstrual Cycle?...

LiftingLindsay"s More Than Fitness ·

2024/04/15

Current evidence shows most women’s strength isn’t influenced by menstrual cyclePMID: 37033884NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully

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34:42

Your New Life is Going to Cost You Your Old One

LiftingLindsay"s More Than Fitness ·

2024/04/05

I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryTopics:01:03 The best version of yourself doesn't necessarily mean fat loss07:03 A quote I want to share with you12:54 The word "just" holds so much weight16:20 What you choose for yourself may threaten other people24:57 We're all dealing with our own stuff in life27:34 Eventually you might need to lay down a boundaryNEW programming Starts

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44:33

How Fast You Lose Muscle When You Don’t Lift

LiftingLindsay"s More Than Fitness ·

2024/04/01

In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue loss. Lindsay delves into the process of muscle atrophy, differentiating between sarcoplasmic and myofibrillar hypertrophy, and explaining how

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46:10

Where does Real Confidence Come From with Emilee Roberts

LiftingLindsay"s More Than Fitness ·

2024/03/29

In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the concepts of self-worth versus self-confidence, the role of gratitude, intention-setting, and maintaining integrity as tools for cultivating a confident, joyful life. The episode deeply delves into practical strategies for building a positive self-image and embracing a fulfilling, growth-oriented

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38:23

Everything You Need to Know about Creatine With Dr....

LiftingLindsay"s More Than Fitness ·

2024/03/04

Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement’s effects on athletes, young adults, elderly, and clinical populations. He also addresses concerns such as weight gain, kidney stress, and issues with combining creatine and caffeine. He dispels myths about creatine causing baldness and

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37:01

Are You Struggling to Build Muscle in a Certain Area?

LiftingLindsay"s More Than Fitness ·

2024/02/23

Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the importance of planning workouts, tracking weights, increasing workout intensity occasionally, and even sharing her experience with pregnancy and how it changed her routine. Lindsay gives recommendations for choosing the desired volume of sets in a week, emphasizing the importance of being flexible

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21:45

Bands Around Knees Is Useless? New Study Breakdown

LiftingLindsay"s More Than Fitness ·

2024/02/19

Lindsay discusses the contention surrounding banding exercises, particularly squats, hip thrusts, and glute bridges. She explains that while bands can sometimes be used as a learning tool for beginners, regular use can lead to decreased performance and diminished muscle growth. Lindsay debunks the popular belief that banding exercises contribute significantly to glute development and suggests that genetics, well-rounded exercise routines and quality movements are the actual causes of good

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38:59

How I Only Gained 1 Lb On Vacation To An All...

LiftingLindsay"s More Than Fitness ·

2024/02/16

I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.Topics:00:05 IVF Journey update03:49 Working out during pregnancy isn't just about you08:59 Talking about weight gain on a holiday - especially an all-inclusive10:49 Alcohol brings calories and

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53:16

The REAL Rate of Fat Loss & Building Muscle

LiftingLindsay"s More Than Fitness ·

2024/02/05

Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of fat loss and muscle growth, debunking many misconceptions that lead to unrealistic expectations. She emphasizes the importance of the process and being patient with oneself, advocating a healthier approach to fitness goals. Lindsay also shares her personal anecdotes from her in vitro

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43:56

Tarryn Nettles - Your Body Responds To Your Lifestyle

LiftingLindsay"s More Than Fitness ·

2024/02/02

Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in hormones. They discuss the impact of lifestyle, stress, and diet on hormones, exploring how these elements directly affect metabolic rate. Delving deeper, they touch on thyroid function, sex hormones, gut health, and the importance of consistent healthy habits. They also address common

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