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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:28:08

Episode 102 - Why you keep falling back into overeating?

Thrive with Life Podcast ·

2024/05/29

Do you do really well for a few days but then end up overeating? Can you stick to a diet for a few weeks but find you are back overeating? Do you self sabotage and are sick of constantly being stuck on the cycle? Are you fed up with the shame and guilt around food? You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navigate out of them. You can also get a copy of our FREE Overeating Guide here;

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00:17:18

Episode 101 - Why you should meditate even though you...

Thrive with Life Podcast ·

2024/05/22

I get it, you think meditation is airy fairy, you haven't got time for it, you're too stressed but you also want fat loss. These are the EXACT reasons why you need to meditate. In this episode I guide you through the common reservations many have with meditation and the impacts regular meditation have on you and how they support you. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:21:10

Q & A - Bloating, Illness & the Gym, Gut Health,...

Thrive with Life Podcast ·

2024/05/16

Q & A from incredible client questions, we cover; - Is bloating a real thing? - When to know if you're too unwell to go to the gym? - Can you drink alcohol and lose weight? - The best food for your gut and so much more! If you have any questions, please do reach out, DM me and i'll happily answer these for you! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:15:23

Episode 100 - Radical Acceptance

Thrive with Life Podcast ·

2024/05/15

Radical acceptance, accepting what is without being consumed by thoughts and behaviour patterns. We are all met with misfortune, challenging days, feeling like the universe is out to get you, in these times it can be met with maladaptive coping strategies like overeating, body shame. Radical acceptance means practicing a conscious effort to acknowledge and honour difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were

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00:27:57

Q & A - Dressing for summer, Language implications,...

Thrive with Life Podcast ·

2024/05/10

Q & A from client questions today, another fabulous episode that will benefit so many of you, things we cover; Implications language has on behaviours Fat loss but no scale change The dark side of social events Dressing for summer And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:38:08

Episode 99 - How to eat to sustainably lose weight

Thrive with Life Podcast ·

2024/05/08

In this episode we guide you through evidence based strategies that support sustainable fat loss, ending the years of yo-yo dieting, the all or nothing, and finally have you achieve your results without food pre-occupation, with inclusion and unconditional permission to eat. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:27:23

Q & A - Are some people just not able to lose weight?...

Thrive with Life Podcast ·

2024/05/03

Q & A from incredible client questions this week, we cover;Sitting with feelings when it feels hard Anti-inflammatory diets Gym vs Home workouts Chronic Illness Is it possible some people just can’t lose weight? And so much more! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

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00:21:58

Episode 98 - Managing PCOS and your Food & Body...

Thrive with Life Podcast ·

2024/05/01

Here we take a deep dive into PCOS, what is PCOS, how many people are affected by PCOS, symptoms of PCOS and give evidence based strategies on how you can manage PCOS symptoms in pursuit of a healthful journey. If you feel alone in your journey we have space for you, hormone changes within females whether that be PCOS, Endometriosis, Menopause can cause disconnect from our bodies, many believe they are "flawed" in some way here we support you with the knowledge and understanding to feel

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00:32:49

Q & A - Cortisol & Weight Gain, Over Training,...

Thrive with Life Podcast ·

2024/04/25

Are you ready to be one of the 6 people who want to end yo-yo dieting, quit the all or nothing, stop body shaming, wave goodbye to food guilt our coaching is designed for you! Details here; https://www.nutritionwithrebecca.co.uk/nutrition-coaching Q&A from incredible client questions; - Does cortisol cause weight gain? - How much exercise is too much exercise? - How do I know if i'm overeating or just eating past fullness? Please like, share and rate the podcast, your support is

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00:13:28

Episode 97 - Why you need body acceptance in order to...

Thrive with Life Podcast ·

2024/04/24

Believe you will never accept yourself until you're in a smaller body, the reality is you will never maintain fat loss if you cannot first accept yourself. Body acceptance isn't the ability to never change, it's recognising your worth lies outside of your weight and shape, embracing who you are, that you offer the world more than a decoration. Here we talk you through why body acceptance is key and how to begin accepting your body. Please like, share and rate the podcast, your support

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00:29:49

Q & A - 10k Steps, Radical Acceptance, Hard Work,...

Thrive with Life Podcast ·

2024/04/18

Q & A from incredible client questions this week, we cover;- Is there any evidence behind 10,000 steps a day - What is radical acceptance and why is it important - How to do the work when the work feels hard and you're tired - Body comparison in the moment - Should you take creatine monohydrate - Surfing the urge or just acceptance for chocolate Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:22:05

Episode 96 - How objectification impacts your food...

Thrive with Life Podcast ·

2024/04/17

Do you constantly see yourself from an outside perspective? Compare yourself to those around you? Tried many diets to just "fix" yourself? You need this episode, here we take a deep dive into self objectification, what it is, how it manifests and the implications it has on your body image and food relationship along with evidence based strategies to end the objectification. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for

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00:22:22

Q & A - Holidays, Eating Earlier, Scales & Mood,...

Thrive with Life Podcast ·

2024/04/12

Q & A from incredible client questions, today we cover;- How to navigate holidays - What benefits are there to eating earlier on in the day - Should your mood be dictated by the scales - Snacking at in-laws unconsciously Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

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00:21:43

Episode 95 - Is your use of language creating...

Thrive with Life Podcast ·

2024/04/10

In this episode we take a dive into how the language we use in any part of our life can have negative impacts on the experience we have, how it impacts our nervous system, emotional regulation and can make achieving any dieting goal impossible. Food neutrality is an important concept in pursuit of any goal, which means removing language barriers and limiting beliefs, in this episode we guide you through two evidence based strategies to support you. Please like, share and rate the podcast, your

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00:32:40

Q & A - Untracked meals, gut health & slimming world,...

Thrive with Life Podcast ·

2024/04/04

Q & A from client questions this week, we cover a range of topics;- Navigating meals out - Links between gut health issues & slimming world - PMS & nutrition recommendations - How do you connect to your body - Benefits to weight vests Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

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00:18:51

Episode 94 - Reservations with Food & Body...

Thrive with Life Podcast ·

2024/04/03

In this episode we talk about the common reservations and resistance that many feel about beginning this style of coaching and help establish with a clear perspective that no matter where you are in your journey this is the optimal way to come home to your body and achieve lasting results. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:33:21

Q & A - Giving up diet culture, food guilt, fat loss...

Thrive with Life Podcast ·

2024/03/28

Q & A from incredible client questions ft lots of honesty from Rebecca, topics covered;- When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss? - Is adding cardio beneficial to a workout routine? - Why some lose weight quicker than others - Friend Food Guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:24:23

Episode 93 - Food Preoccupation and constant thoughts...

Thrive with Life Podcast ·

2024/03/27

In this episode we take a deep dive into food preoccupation; What is food preoccupation? Why is manifests? The impacts it has on your dieting success Evidence based steps to work away from constant thoughts around food. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition

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00:29:21

Q & A - Mindful Eating, Sugar Addiction, Sleep and...

Thrive with Life Podcast ·

2024/03/22

Q & A from incredible client questions this week, we cover;- Do I need to eat all my snacks, or do I need to be more mindful. - When to stop tracking calories. - Is there a link between sugar and addiction in humans. - Feeling uncertain around dressing for the summer months - Home gym equipment recommendations - Does sleep stop fat loss If you have any questions please feel free to reach out via Instagram or Email 📧 Please like, share and rate the podcast, your support is appreciated

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00:23:49

Episode 92 - Why do I overeat and how to stop it

Thrive with Life Podcast ·

2024/03/20

This weeks podcast is inspired by a few conversations I have had online about overeating, it came to me that many are still unsure as to why they overeat, especially when restriction has been normalised for so long in society. This episode takes you through a common reason many overeat and how to respond if you do overeat. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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