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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:41:03

Judith Smith on Mothering Difficult Adult Children

The Sensitivity Doctor ·

2024/06/27

Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"?Recognizing and Addressing Mental Illness in Adult Children. Setting Boundaries and Dealing with Guilt and Blame. Support and Resources for Mothers of Difficult Adult

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00:53:13

On healing complex trauma with Ayahuasca

The Sensitivity Doctor ·

2024/06/20

Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways:Complex PTSD vs. PTSD and how Ayahuasca may help. How Ayahuasca works. How Ayahuasca can reduce emotional charge in trauma survivors. Is it addictive? Thoughts on integrating

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00:20:23

David Jacks On Overcoming Childhood Trauma

The Sensitivity Doctor ·

2024/06/13

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood.Key TakeawaysBackground to David's story.Being misdiagnosed and the effect this can have on recovery.Learning about alternative methods to trauma recovery.The Neuro Emotional Technique (NET) and how it helped David.Finding light at the end of the tunnel.Embarking on the forgiveness journey.A message to parents.Episode

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00:33:09

On Questions You've Always Wanted to Ask Your Therapist

The Sensitivity Doctor ·

2024/06/06

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and PsychiatristTypes of Therapists and Their SpecializationsThe Therapist's Experience in TherapyChallenges of Separating Personal and Professional LifeTherapist's Reactions and Feelings Towards Clients Curiosity

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00:47:46

Devon Pipars On Meditation for Highly Sensitives

The Sensitivity Doctor ·

2024/05/30

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways:How meditation helps shift the body from a state of stress to a relaxation.Should you be able to clear your mind and stop all thoughts?Breath work or mantras to focus the mind during meditation.Trauma-informed meditation and gratitude practices.What is Transcendental Meditation (TM)?Mantras and how to access these.How long should I meditate?Active meditation vs passive

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00:35:12

Dr. Amelia Kelley On Women Powered by ADHD

The Sensitivity Doctor ·

2024/05/23

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways:What is ADHD?.Unique strenghts and qualities of individuals with ADHD.Hyperfocus and ADHD.What is ADHD trauma?The use of medication for ADHD.Parenting a child with ADHD.How ADHD presents differently in women.How hormonal fluctuations throughout the menstrual

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00:28:17

Dave Tarnowski: On Disappointing Affirmations

The Sensitivity Doctor ·

2024/05/16

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways:The need for authenticity in the mental health conversation. Why vulnerability and self-reflection are key to personal growth. Finding your resilience in Dave's authentic affirmations. Episode Links: Dave Tarnowski |

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00:39:47

Cathy Biase: On Digestive Issues & Highly Sensitives

The Sensitivity Doctor ·

2024/05/09

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.TakeawaysWhy the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing

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00:19:58

On Panic Disorder & Dr. Jeanne's Anxious Calm Community

The Sensitivity Doctor ·

2024/05/02

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.TakeawaysWhat is Panic Disorder and what does it feel like to live with this on a daily basis.Why Dr. Jeanne refers to panic attacks as relapses.Why it's important to have a plan in place to cope with them.Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also

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00:27:35

On Healing Our Traumatic Pasts with Dr. Peter Levine

The Sensitivity Doctor ·

2024/04/25

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key TopicsDr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.The journey to writing the book and the importance of sharing personal woundedness in trauma work.The

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00:37:51

On Dating The "Self"

The Sensitivity Doctor ·

2024/04/18

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. TakeawaysDating as an important practice to get to know and love yourself.Showing up as your best Self in relationships.Rebuilding Relationships and Self-CareUnderstanding Your Likes and DislikesFinding Stillness and Being PlayfulEstablishing Boundaries and Effective CommunicationMaking Time for YourselfEngaging in Dialogue with YourselfThe

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00:43:22

On the Myth of Being a "Supermom"

The Sensitivity Doctor ·

2024/04/11

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.Chapters:The Supermom IdentityNavigating Work-Life BalanceSetting Boundaries and PrioritizingBeing Present and Honest with ChildrenManaging the Pressure of Being a

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00:54:15

On Healing from Suicidal Ideation

The Sensitivity Doctor ·

2024/04/04

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Suicidal IdeationThe Importance of Support and ConnectionBreaking the stigma around suicidal ideations and confronting mythsBuilding a Supportive TribeThe

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00:40:59

On Socializing as a Highly Sensitive Person (HSP)

The Sensitivity Doctor ·

2024/03/28

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.Key Takeaways:Defining Socializing as an HSPDifferent Approaches to SocializingNavigating Professional and Personal SocializingBalancing Extroversion and IntroversionThe Need for Decompression TimeCoping Strategies for SocializingRecognizing Personal LimitationsFinding Common Ground in Social SettingsDeepening Conversations Beyond Small TalkManaging Overwhelm in

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00:55:42

On Playfulness as a Cure For Burnout

The Sensitivity Doctor ·

2024/03/21

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. Key TakeawaysThe importance of play and prioritizing activities that bring

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00:42:57

On "Superfriends" & Friendships as a Highly Sensitive...

The Sensitivity Doctor ·

2024/03/14

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters:Introduction The Difficulty of Making Friends as an AdultThe Concept of Super FriendsSecure Attachment and EmpathySetting BoundariesChallenges in Setting BoundariesRewriting Relationship ContractsEntering Relationships with the Right FoundationRed Flags and Open-MindednessDifferent Approaches to FriendshipNumber of

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00:24:57

On Divorce: How To Know If Its Time (Part 2)

The Sensitivity Doctor ·

2024/03/07

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.In part two of our Kate Anthony series on divorce we delve into:02:00 Kids and divorce: How to do it right.03:30 Navigating divorce with older or adult children.11:00 Navigating divorce with young children.17:00 Kate's book, what it offers and how

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00:43:33

On Divorce: How to Know If Its Time (Part 1)

The Sensitivity Doctor ·

2024/02/29

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.Key Moments:02:30 What led to Kate's inspiration to help other women navigate divorce.05:00 How Kate

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00:52:19

On Understanding Highly Sensitive Persons (HSPs)

The Sensitivity Doctor ·

2024/02/22

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. Key Takeaways:Introduction Discussion on Sensitivity and Highly Sensitive People (HSPs)Understanding Sensitivity and Highly Sensitive People (HSPs)The

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00:35:57

Welcome to the Sensitivity Doctors with Drs. Kelley &...

The Sensitivity Doctor ·

2024/02/15

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. Key

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