Wild and Well

Do this one thing to reduce sibling rivalry This is a sweet and short episode, but it is essential listening for any parent of more than one child. Do your kids compete for your attention? Do they fight with each other often? Do you find it difficult to stop your kids from teasing one another? If so, have a listen! In this episode, I cover: A surprising reason why our kids tease, fight and argue with each other A simple yet essential strategy for improving our relationship with our

In this episode, I am talking to the lovely Jessica Louise Kay. We are chatting all things circadian rhythms, grounding and how we can connect more with nature. Jessica is a mentor, naturopath and mother with a passion in devoting her service to mothers with young children; to connect back to their spiritual truth + divine self to feel grounded, calm and connected to the simple joys of life, during the chaotic times of mothering. Jess loves to educate other mothers about circadian rhythms,

Welcome to the Wild + Well Podcast! Welcome to the Wild and Well Podcast! I’m your host, Dr. Hilary Claire, a clinical psychologist, holistic parenting mentor with a focus on nutrition and environmental medicine, yoga teacher, author, and mom of two wild boys. In this episode, I will give you a little peak into what the podcast is all about. Let’s get into it. Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that