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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:10:45

Oxalates

The Common Sense MD ·

2024/07/02

In this episode of The Common Sense MD, Dr. Rogers explores the often overlooked topic of OXALATES and their impact on health. Many foods considered healthy, such as spinach and dark chocolate, may actually pose risks for certain individuals due to their high oxalate content. Dr. Rogers explains what oxalates are, how they can affect the body, particularly in forming kidney stones, and why a low-oxalate diet might be beneficial for some people. Hope this helps some of you! Check out our brand new

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00:17:04

PRP (Platelet-Rich Plasma) Best Practices w/ Jill...

The Common Sense MD ·

2024/06/25

In this episode of The Common Sense MD, Dr. Rogers talks with Jill Henritze, PA-C about platelet-rich plasma (PRP) best practices! Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:23:43

Integrative Medicine UPDATE (What I Learned From A...

The Common Sense MD ·

2024/06/18

In this episode of The Common Sense MD, Dr. Rogers and Andy Rogers, PA-C share their notes from a recent integrative medicine conference. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:12:51

Soy?

The Common Sense MD ·

2024/06/11

In this episode of The Common Sense MD, Dr. Rogers talks about the dangers of soy, and how to keep it out of your diet! Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:13:34

AVISE Tests

The Common Sense MD ·

2024/06/04

In this episode of The Common Sense MD, Dr. Rogers talks with Andy Rogers, PA-C and Margaux Cousturian, PA-C about AVISE Tests, advanced testing for Lupus and Autoimmune Disease. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:16:40

CellCore Detox

The Common Sense MD ·

2024/05/28

In this episode of The Common Sense MD, Dr. Rogers talks with Andy Rogers, PA-C and Margaux Cousturian, PA-C about their experience with CellCore Detox, the different protocols available, and who it can help. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:10:54

Can Viagra Prevent Alzheimer's?

The Common Sense MD ·

2024/05/21

In this episode of The Common Sense MD, Dr. Rogers delves into the latest research, which suggests that repurposed drugs like Viagra and Cialis may offer protective benefits against Alzheimer's. Tune in to learn why this research is causing a stir, and what it could mean fo the future of Alzheimer's prevention. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by

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00:28:47

The Road To Longevity w/ Josh Davis, PT, DPT, CSCS

The Common Sense MD ·

2024/05/14

In this episode of the Common Sense MD, Dr. Rogers talks with Josh Davis, PT, DPT, CSCS and owner/founder of TRI STAR STRENGTH X REHAB about his personal wish list for strength and fitness at age 69. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:18:33

Listen To Your Gut

The Common Sense MD ·

2024/05/07

In this episode of The Common Sense MD, Dr. Rogers details the importance of your gut microbiome to your overall health, and how to actually listen to your gut! Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:29:29

Direct Primary Care (DPC) Pediatrics w/ Jenny Rose, MD

The Common Sense MD ·

2024/04/30

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Jenny Rose about DPC Pediatrics and why this model works so well for patients! Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:10:07

Berberine

The Common Sense MD ·

2024/04/23

In this episode of The Common Sense MD, Dr. Rogers talks about the many health benefits of Berberine, dosing, and the best form to take! Here is the Berberine mentioned in this episode: https://performancemedicine.net/product/berberine-max/ Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:27:52

The Benefits Of Light Therapy w/ Mike Vicars

The Common Sense MD ·

2024/04/16

In this episode of The Common Sense MD, Dr. Rogers talks with Mike Vicars about the Superhuman Protocol and the many health benefits of light therapy. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:04:58

Can You Take Too Many Vitamins?

The Common Sense MD ·

2024/04/09

In this episode of The Common Sense MD, Dr. Rogers talks about whether or not you can take too many vitamins, what vitamin levels you need to check, and his top three vitamins. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:28:18

Medicare Frequently Asked Questions (FAQ) w/ Renee...

The Common Sense MD ·

2024/04/02

In this episode of The Common Sense MD, Dr. Rogers and Medicare Independent Broker, Renee Thompson, discuss frequently asked questions concerning Medicare coverage, including the coverage gap stage known as "the donut hole".Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:29:20

Neurogen Brain Balancing w/ Kristy Schultz, M.S.

The Common Sense MD ·

2024/03/26

In this episode of The Common Sense MD, Dr. Rogers talks with Kristy Schultz, M.S. about healing brain conditions (like insomnia, ADHD, and PTSD) by getting to the root cause with ⁠neurofeedback therapy⁠. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:29:39

Plastic Surgery & Common Sense w/ Dr. Jim Brantner

The Common Sense MD ·

2024/03/19

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Jim Brantner about his trailblazing work in plastic surgery! They also discuss the challenges of today's healthcare system and share personal insights on patient care. Hope this helps some of you! Check out our brand new online vitamin store: ⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:22:56

Senior Moments w/ Donovan Duncan

The Common Sense MD ·

2024/03/12

In this episode of The Common Sense MD, Dr. Rogers talks with long time friend and patient, Donovan Duncan, about his keys to longevity! Donovan is 82 years young and has so much to share in this conversation! Hope this encourages some of you! Check out our brand new online vitamin store: ⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:56:15

The Science Of Massage w/ Dr. Ross Turchaninov

The Common Sense MD ·

2024/03/05

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ross Turchaninov about the transformative role of medical massage in healthcare. They explore how addressing the root cause of pain rather than just symptoms can significantly impact patient recovery. With Dr. Turchaninov's trauma and rehabilitation background, the conversation delves into conditions like scoliosis, the importance of thorough physical examinations, and the role of family physicians in treating chronic pain. This

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00:17:37

Alcoholism w/ Dr. Charles Lee Backus

The Common Sense MD ·

2024/02/27

In this episode of The Common Sense MD, Dr. Rogers has Dr. Charles Lee Backus (Emmaus Medical & Counseling) back on the podcast to delve into the complex topic of alcoholism. They talk about the genetic and behavioral aspects of alcoholism, as well as potential indicators of alcohol use disorder. You’ll also learn about the dangers of alcohol misuse, the effectiveness of treatments such as Vivitrol, and the importance of comprehensive support programs in achieving recovery. Please share this

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00:30:13

Customizing Vitamins w/ Michael Loomis

The Common Sense MD ·

2024/02/20

In this episode of The Common Sense MD, Dr. Rogers talks with Michael Loomis of Freedom To Formulate about the Doctor Rogers' Formulas!Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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