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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

10:22

Keep Your Mouth Shut

Anxious Black Belt Podcast ·

2022/10/28

Should we fight back the trolls or ignore them? What is your view? If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please

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38:16

Karate Black Belt with Sue Roberts

Anxious Black Belt Podcast ·

2022/10/15

today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person. If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something -

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14:55

Karate For Life

Anxious Black Belt Podcast ·

2022/10/05

In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I

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11:07

Living in the Slow Lane - Caffeine Free

Anxious Black Belt Podcast ·

2022/09/29

Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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28:13

Karate at Kilimanjaro with Martin Marshall

Anxious Black Belt Podcast ·

2022/09/21

Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment. I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link

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34:02

Karate For All with Kevin Cooke

Anxious Black Belt Podcast ·

2022/09/15

First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear. We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health. Hope you will enjoy this episode despite the sound hiccup. If you would like to connect with Kevin please check out the links below: Website: https://www.cornwallkarate.co.uk/ FB: https://www.facebook.com/search/top?q=cornwall%20karate Youtube:

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10:28

Makeshift karate,broken lineage and my independence.

Anxious Black Belt Podcast ·

2022/09/07

Hello I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world. The world with broken lineage, mysterious masters, and a strong focus on independence. Joe Andrews Story https://link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY If you would like to grab a copy of the book The Dark Side of Karate use link below 👇 https://amzn.to/3D5FZ5b If you would like to support the show and buy me a coffee you can

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44:48

Past, Present and Future with Joe Andrews Sensei

Anxious Black Belt Podcast ·

2022/09/02

Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion. If you would like to connect with Joe Andrews Sensei please use links below: https://www.facebook.com/somersetappliedkarate https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit

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14:19

Happy New Year 2022

Anxious Black Belt Podcast ·

2022/01/02

Wishing you all the best for new year 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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12:22

Reflections on COVID

Anxious Black Belt Podcast ·

2021/09/06

Few thoughts on COVID, all family went through it and managed to recover. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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9:06

Slow down

Anxious Black Belt Podcast ·

2021/08/18

In few words, I stopped enjoying on line interactions and decided to withdraw and start living in physical world. Future content will be irregular. Thanks to everyone who supported this podcast it was fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:16

What would you do?

Anxious Black Belt Podcast ·

2021/08/10

This episode is inspired by conversation between Jamie Clubb and Jan Drachman about the movie Sound of metal. Important question from that conversation is what would you do if you cannot do what you love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:57

Qualification Hoarder

Anxious Black Belt Podcast ·

2021/07/26

In this episode I would like to bring your attention to qualification collecting. I’m very much guilty of that, thinking that more is better. In reality that is not necessarily true, less but better quality is what you need. Hope you will enjoy this one --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11:17

Freedom Day

Anxious Black Belt Podcast ·

2021/07/20

Thoughts and feelings about freedom training and what future holds for us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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53:08

Education, Education, Education with Cassandra charles

Anxious Black Belt Podcast ·

2021/07/13

In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour. I hope you will enjoy this one! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please

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61:12

On Equality with Zoe Jagger- Hinis

Anxious Black Belt Podcast ·

2021/07/05

In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation. Please be sure to check out Zoe's work at the links

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16:44

Internal Dialogue

Anxious Black Belt Podcast ·

2021/06/28

No guest this week just me rambling about. You might enjoy it or not, who knows? Thank you for giving it a go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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59:46

Equality Matters with Abigail Paige

Anxious Black Belt Podcast ·

2021/06/21

Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book

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82:19

You can't teach them if they're not there with Mike...

Anxious Black Belt Podcast ·

2021/06/14

This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well... Please check Mike's work here: Book -

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15:12

Communicate, Understand & Resolve

Anxious Black Belt Podcast ·

2021/06/07

In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get

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175 results

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