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PODCAST

Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews

Welcome to the Nourish and Strengthen Podcast! I"m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

health & fitness nutrition

All Episodes

14:53

32. The One Thing Missing From Your Goal Setting...

Nourish & Strengthen with Trainer Lindsey ·

2024/01/10

Today I’m talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren’t reaching your goals! Make sure you tune in if you’re working towards or setting new fitness goals! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE50 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call

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45:21

31. Talking Mindset, Weight Cuts, and Memories with...

Nourish & Strengthen with Trainer Lindsey ·

2024/01/03

I’m SO excited to share with you my chat with Kaytlin Niel!! In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE! Don’t miss this episode!! Follow Kaytlin here: IG: Follow her here FB: Follow her here Tiktok: Follow her here Want more motivation, accountability and support in your fitness journey? Apply to work with a coach

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27:11

30. 7 Habits For An Easier Weight Loss Journey

Nourish & Strengthen with Trainer Lindsey ·

2023/12/20

Today I’m talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier! I’ll tell you why each one is so important and give tips on how to implement them! And I also extend a special invite to you at the end to something ALL NEW and so fun!! Make sure you tune in! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE100 Want more motivation, accountability and support in your fitness journey? Apply to

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19:43

29. Maintenance Through the Holidays

Nourish & Strengthen with Trainer Lindsey ·

2023/12/13

If you’re feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you! In this episode I’m teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a

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26:06

28. Why Motivation Doesn't Work and What To Do Instead

Nourish & Strengthen with Trainer Lindsey ·

2023/12/06

Why shouldn’t we rely on “motivation” and “will power” to fuel our transformation? Today I’m breaking down 10 ways that motivation will fail you and what you can do instead! Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!). Can’t wait to hear what you think! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals

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36:18

27. Finding Balance From Extremes: A Chat with...

Nourish & Strengthen with Trainer Lindsey ·

2023/11/29

I am SO excited to have Nikkiey Stott on the podcast! She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!! We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don’t miss out on this episode filled with amazing nuggets! Follow Nikkiey on IG here: @nikkieystott

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51:09

26. Mindset Tricks for Self Acceptance and Self Love...

Nourish & Strengthen with Trainer Lindsey ·

2023/11/22

Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love. She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals. She also shares a very powerful way to look at ourselves that makes this inner work so much easier! Make sure you tune in to this impactful episode! Follow Marci on Instagram here Marci’s

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32:38

25. The Holidays Episode

Nourish & Strengthen with Trainer Lindsey ·

2023/11/15

In The Holidays Episode I’m talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I’ll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! BLACK FRIDAY SPECIAL! To get FREE Elite level coaching click here to see if you’re a good fit: FREE

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22:50

24. How to Stop the Binge and Restrict Cycle

Nourish & Strengthen with Trainer Lindsey ·

2023/11/08

Today I’m opening up and being super vulnerable about my experiences with my relationship with food! I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too! Please tune in because I know this will be an impactful episode for you! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles

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35:27

23. From Trauma to Triumph: How Moxie Coach Janea's...

Nourish & Strengthen with Trainer Lindsey ·

2023/11/01

From Trauma to Triumph: How Moxie coach Janea’s struggles have made her the amazing coach she is today! Today I’m interviewing one of my favorite humans on the planet, Janea Zavala! Janea is a Moxie coach, IFBB Bikini pro and mom of 5! Her traumatic experiences in her past molded her into the amazing coach she is today! Listen in to hear her stories and also how she coaches her clients through their everyday struggles with consistency and what she has learned from her competing career that

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19:43

22. 7 Ways To Keep Your Blood Sugar Stable So You Can...

Nourish & Strengthen with Trainer Lindsey ·

2023/10/25

Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings! I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way! Make sure you listen to this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and

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13:43

21. 5 Questions to Ask Yourself When You're...

Nourish & Strengthen with Trainer Lindsey ·

2023/10/18

Today I’m going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you’re not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals! And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and

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28:46

20. How to Cut Your Grocery Spending in half While...

Nourish & Strengthen with Trainer Lindsey ·

2023/10/11

Join me today as our guest, Rachel Coons, teaches us how to save HUNDREDS of dollars a month on our groceries! She is sharing some very tangible tips and I know you’re going to leave super inspired to be a little more frugal and little more prepared! Catch up with Rachel here: Instagram: @ heyrachelcoons Tik Tok: @ heyrachelcoons Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call

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18:47

19. 5 Steps to Take the Overwhelm out of Meal Prepping

Nourish & Strengthen with Trainer Lindsey ·

2023/10/04

If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping! I will outline 3 types of meal prep and exactly how to implement it into your life! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to

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17:00

18. Dieting vs Diet Mentality

Nourish & Strengthen with Trainer Lindsey ·

2023/09/27

Are you actually dieting or just in a “diet mindset”? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you’re working so hard to see! Make sure you tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here!

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25:03

17. Top 10 Macro Counting Mistakes

Nourish & Strengthen with Trainer Lindsey ·

2023/09/20

If you’re using macro tracking as a tool to reach your goals OR you’ve tried macros and it felt too hard or overwhelming you gotta tune in to today’s episode! I’m talking through the Top 10 Macro Tracking Mistakes that I commonly see and how to do things better or easier! I know you’re gonna have some ah-ha moments as you listen to this one! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a

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18:48

16. Busting My Top 5 Fatloss Myths

Nourish & Strengthen with Trainer Lindsey ·

2023/09/13

Today I’m busting my top 5 fat loss myths! If you wanna talk calories in vs calories out, hormones, inflammation, cardio, and how you TRULY can see results that change your body, listen in to this episode! You’ll love it! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a call here!

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33:41

15. Beyond the Burnout: An Elite Runner's Shift from...

Nourish & Strengthen with Trainer Lindsey ·

2023/09/06

Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again! Calie Miene is here to share her journey and I know you’ll find it so impactful as you pull nuggets out of her story and apply the to your life! Follow Calie’s podcast here: https://podcasts.apple.com/us/podcast/the-brave-stride/id1692613150 Follow Moxie Head Coach, Whitney Larsen here:

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29:00

14. Is Stress Hurting Your Fitness Goals?

Nourish & Strengthen with Trainer Lindsey ·

2023/08/30

Today we are talking about Stress! I’m doing a deep dive into what cortisol is, what it does to our metabolism, bloood sugar, sleep/wake cycles, etc and our bodies adapt to it. I’ll also be sharing a powerful analogy called the Stress Bucket analogy that will definitely give you a “light bulb” moment when it comes to your lifestyle and how to better manage it for your health and your fitness goals! Want more motivation, accountability and support in your fitness journey? Apply to work with a

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16:12

13. My Most Embarrassing Moment - Fitness Competition

Nourish & Strengthen with Trainer Lindsey ·

2023/08/23

Today I’m sharing one of my most embarrassing moments and that is my experience with my first body building competition! Listen in if you want a good little chuckle and also to hear about my biggest take away that probably applies to you in your journey too! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work

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