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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

01:06:57

HYROX and Crossfit - Geraldine Miell, Carly Waine...

Fitness Racing Podcast ·

2024/10/23

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training. Follow our guests on Instagram Geraldine

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40:24

HYROX and Pure Gym - Andrea Marshall and Chris Gell

Fitness Racing Podcast ·

2024/10/16

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They provide the low down on how HYROX has been trialed in a cluster of Pure Gyms in North England and how it has been received by their members. We also look forward to a multi gym HYROX simulation scheduled for the end of November in Salford Quays. Todays partner Unitree PUMP – Unitree Fitness use code UKHXR

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01:06:49

HYROX as an older athlete - Peter Kelly and Wendy...

Fitness Racing Podcast ·

2024/10/09

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also consider race companies looking to make adjustments for older athletes and the questions surrounding WADA policies in respect of TRT. All this and much more. Follow our guests on IG: - Peter - @peter_k60 Wendy - @williamsjnr01 Todays show is partnered with Caffeine Bullet - Use code UKOCR for a 20%

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01:04:29

HYROX New Season news and FAQs - Hannah Burgon

Fitness Racing Podcast ·

2024/10/02

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifications for Worlds qualifying. We also consider some of the ever present FAQs such as shoes to wear, HYROX Sims, and what to wear on the day. Finally we discuss the rise of the HYROX influencer and much more. Follow Hannah on IG - @hannahburgon_pt Work with Hannah or attend one of her sims

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50:44

Deadly Dozen September 2024 – Review Episode

Fitness Racing Podcast ·

2024/09/26

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon. We also look at how their races went and their opinion on the work outs. Finally we consider how Deadly Dozen compares to the other races out there and whether this small race from Macclesfield could work in other parts of the world

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01:05:01

DEKA FIT Birmingham – Review Show

Fitness Racing Podcast ·

2024/09/25

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there. Follow our guests on Instagram Gavin - @gavinallinson Nikki - @nikkifirefly Find out more about us by clicking Here Support us on Patreon Here

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01:07:57

HYROX and Recovery - Ellevyn Irwin

Fitness Racing Podcast ·

2024/09/18

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C. In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event. We also examine

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57:00

HYROX & Mental Health - Craig Brown

Fitness Racing Podcast ·

2024/09/11

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend. Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing Listen to Craig’s affirmation

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01:18:08

DEKA FIT Birmingham – Preview Episode

Fitness Racing Podcast ·

2024/09/04

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs where we run down some of the athletes who will be there on the day. For more information about DEKA FIT

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47:09

What’s next for Nuclear Fit? – James Parrish and Sam...

Fitness Racing Podcast ·

2024/08/28

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear. Find Nuclear Fit on Instagram - @nuclear.fit Sign up for Nuclear

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49:52

Young HYROX Stars – Harry Crawford, Molly Speechley &...

Fitness Racing Podcast ·

2024/08/21

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the season ahead and consider their upcoming goals. Follow our guests on Instagram Luke - @luke.ennis17 Molly - @mollyspeechershyrox Harry -

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53:56

HYROX Doubles tips to Podium - Ciaran Parkinson and...

Fitness Racing Podcast ·

2024/08/14

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if

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01:07:09

HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson

Fitness Racing Podcast ·

2024/08/07

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has experience of WADA testing. Alongside Host Ian they consider what the current anti-doping rules are, what steps can be taken if you are on prescription

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48:22

What are the Essex Games? – Sam Raven and Mike Linger

Fitness Racing Podcast ·

2024/07/31

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into what makes doubles events so much fun. Follow on IG - @essex_games Website – www.essexgames.com If

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01:01:10

Judging in HYROX - Simon Green and Meg Parry

Fitness Racing Podcast ·

2024/07/24

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer as a judge in the U.K. - Volunteer Application To volunteer as a judge in the USA - The Hyrox Family - HYROX To volunteer as a judge in Germany - HYROX

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52:13

Nutrition in HYROX – Darryl Corley

Fitness Racing Podcast ·

2024/07/17

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the

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57:48

Mastering the Ergs in HYROX – James Hall

Fitness Racing Podcast ·

2024/07/10

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest. Follow James on Instagram - @Hall_strength

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01:07:15

HYROX Podcasts – RAD HYROX and On the “Rox” Podcast

Fitness Racing Podcast ·

2024/07/03

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add their shows to your listening rotation. Follow our guests on Instagram:- Emma & Fay - @rad_chix_ Neil - @ontheroxpodcast If you have any questions about the

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01:32:04

HYROX Mixed Relay World Champs Review – Team England

Fitness Racing Podcast ·

2024/06/26

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX. Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake - @jakewilliamson Zara - @coachedbyzara If you

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01:15:19

HYROX World Champs 2024 Weekend Review Episode

Fitness Racing Podcast ·

2024/06/19

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating. Follow our guests on Instagram Kirsty - @Kirstykeating Caitlin - @Rox_queens Interested

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