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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

15:44

Q&A: Short Naps Messing With Bedtime, Is It Better To...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/25

Answering this weeks Top 5 Questions! This week's questions highlight the following:- 16 week old short naps messing with bedtime. Is it better to do another nap or an early bedtime?- When do children stop using a sleep sack?- 15 month old early mornings. Sleeps through but wakes at 5am. Is the pacifier part of the issue?- When 2nd baby is born and in room next to my toddler, should i turn the sound machine up?- At what age is it appropriate to follow more of a by the clock schedule tha...

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44:11

Mental Health and Sleep Coaching with Kyla Renaud,...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/18

The Happy Sleep Company is proud to partner with Registered Social Worker and Psychotherapist Kyla Renaud to facilitate and support mental health throughout the Sleep Coaching process. Kyla’s role as a partner with The Happy Sleep Company includes thorough review and oversight of all of our programs, services, methodologies and philosophies, Consultant coaching regarding mental health strategies for parents, and the creation of mental health support guides available as part of all of our...

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22:54

Why Your Child Is Stalling At Bedtime, And How To...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/11

Bedtime can be so frustrating, especially when they are stalling bedtime. If you are the parent of a toddler you may be in the bedtime stalling stage. We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcomp...

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15:44

Q&A: How Would A First Time Parent Know If Their...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/04

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips?- Is there a 24 month sleep regression? - Wake windows- How would a first time parent know if their child needed sleep training?- How long does it take for the nap to lengthen after the 1 nap transition? Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysl...

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40:36

What to Consider When Returning to Activity or...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/28

Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activi...

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15:25

The Sleep Stuff To Bring Along When Travelling And...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/21

Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress...

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15:00

Q&A: Short Naps, Getting Baby to Stay In Bed For...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/14

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My 11 week old will stay awake for 2-3 hours during the day and then nap for 2-3 hours. Is this ok?- My 3.5 month old is still taking 5 naps, because the last 2 are usually really short - is this ok?- My toddler won’t stay in bed for naps, bu they are fine at night. Any tips?- Do babies typically adjust well into normal at-home sleep routines after a vacation- What’s a good amount of total sleep in 24 ...

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37:04

What Really Makes Us “Ready” To Resume Sexual...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/07

Today's episode we have Dr. Rachel Ollivier - She is a maternal and women's health researcher and nurse practitioner and clinical scientist at BC Women's hospital.We talk about sexual health after birth and questioning the 6-week checkmark until you really are ready. Dr. Ollivier was inspired to do her research because, she says, “We didn’t have a lot of research on sexual health after birth that specifically looked at sexual health in the context of a more holistic approach.” Erin...

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17:48

Comfort Objects: If, When, and How to Introduce a Lovey

Sleep Cues: The Everything Parenting Podcast ·

2024/04/30

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20:40

Q&A: Transitioning To 2 Naps Per Day, Self Settling...

Sleep Cues: The Everything Parenting Podcast ·

2024/04/23

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33:58

How to Stop Over-Functioning And Re-Prioritize Your...

Sleep Cues: The Everything Parenting Podcast ·

2024/04/16

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13:41

Safe Sleep For Baby: The ABC's Of Infant Sleep and more!

Sleep Cues: The Everything Parenting Podcast ·

2024/04/09

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20:00

Q&A: Is There a Sleep Regression At 7 Months?

Sleep Cues: The Everything Parenting Podcast ·

2024/04/02

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49:53

Parent-Child Attachment and Sleep with Dr. Tanya...

Sleep Cues: The Everything Parenting Podcast ·

2024/03/26

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17:20

Dropping the Nap: When and How from Newborn to Toddlers

Sleep Cues: The Everything Parenting Podcast ·

2024/03/19

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20:23

Q&A: Scheduling, Wake Windows and Night Wakes

Sleep Cues: The Everything Parenting Podcast ·

2024/03/12

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43:30

Pelvic Floor Birth Prep and Postpartum Recovery with...

Sleep Cues: The Everything Parenting Podcast ·

2024/03/05

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14:05

Spring Forward: Dealing with the Upcoming Time Change

Sleep Cues: The Everything Parenting Podcast ·

2024/02/27

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22:31

Q&A: When to Start Sleep Training, Wake Windows and...

Sleep Cues: The Everything Parenting Podcast ·

2024/02/20

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32:40

Sex and Intimacy After Baby with Dr. Tracy Dalgleish

Sleep Cues: The Everything Parenting Podcast ·

2024/02/13

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268 results

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