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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

01:00:17

RHWB SX Ep2: Chat with Sr. Coach and BQ Runner Sheri...

Runners High With Bala ·

2023/08/05

Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach who has impacted many runners in their lives! https://www.runnershighwithbala.com/disclaimer

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20:57

RHWB SX Ep6: The Training Train, Your Engine type,...

Runners High With Bala ·

2023/07/30

In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner 3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine. 4. Control - An important next step in our training journey. Intro to reverse splits,

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24:09

RHWB SX Ep5: Aerobic Training, Benefits of summer...

Runners High With Bala ·

2023/07/22

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day performance 2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome 3. Kinetic Chain - What is it and what needs to be done to improve on it! Listen on.. https://www.runnershighwithbala.com/disclaimer

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01:50:28

RHWB SX Podcast Ep 1: Ultra Marathoner Sonia Ahuja...

Runners High With Bala ·

2023/07/15

In this first episode of SX, Coach Bala talks to Ultra Maraton runner Sonia Ahuja on her recently completed Bad Water Ultra Marathon. Billed as the 'Toughest On Foot Race' in the world, Bad Water Ultra is a tough race that demands a LOT from the participants. Sonia is nothing short of a world class athlete, a legend in her own right. Listen to this to get an in depth view into this journey.

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15:47

RHWB SX Ep 4: Summer training basics

Runners High With Bala ·

2023/07/15

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light Replenishing water (Correct qty) and sales (Nuun Tabs) Run slower (20 secs slower per mile for every 5def F increase in temperature) https://www.runnershighwithbala.com/disclaimer

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07:46

RHWB SX Ep3: CP - How?

Runners High With Bala ·

2023/07/09

Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few tips on how to do a good Conversational pace run! https://www.runnershighwithbala.com/disclaimer

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20:55

RHWB SX Ep2: 21 Days milestone & Inside Out...

Runners High With Bala ·

2023/06/24

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you form a nice habit of doing that. Goal is for all us to reach that milestone and make this a nice easy habit! He also talks about the 'Inside Out' Transformation that unfolds in this training program for all of you! At its heart, the training is about 'Cardio Vascular Musculo Skeletal Mental Strength' development. Heart, Blood Circulation, Muscle strength, Joint

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25:16

RHWB SX Ep1: Welcome to Season X, Conversational Pace...

Runners High With Bala ·

2023/06/18

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge. Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run. What it is and how to execute that https://www.runnershighwithbala.com/disclaimer

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29:28

RHWB S9 Ep 14: Lactate Threshold & ”Snatching Defeat...

Runners High With Bala ·

2023/04/11

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how to use this knowledge to best manage our long runs. Secondly Coach Bala talks about what mindset we need to have to NOT get into a Snatching defeat from jaws of victory syndrome. How to define victory and what does success and defeat really mean from the context of happiness. Listen in! https://www.runnershighwithbala.com/disclaimer

en

22:48

RHWB S9 Ep13: Your True Competitor & Power Of Mental...

Runners High With Bala ·

2023/04/03

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day. Mental benchmarking is another powerful concept that we all need to harvest and make the best use of. https://www.runnershighwithbala.com/disclaimer

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24:32

RHWB S9 Ep12: Banked Runs & A problem solving framework

Runners High With Bala ·

2023/03/21

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall plan for your run 2. Problem Solving Framework: For any long distance runner one thing that is sure to happen is some unexpected curve balls during a race or a long run. Successful long distance running is about how to tackle such unexpected problems. One needs to learn the art and science of problem

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13:59

RHWB S9 Ep11: Rest Week, Interim SOU, Runner’s Party @NJ

Runners High With Bala ·

2023/03/05

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party (Midseason tradition in NJ) to all tri state area runners. Outstation runners welcome too! https://www.runnershighwithbala.com/disclaimer

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23:05

RHWB S9Ep10: Mental Strength, Rest week, Interim SOU,...

Runners High With Bala ·

2023/02/26

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early glimpse onto what is coming shorlty 3. Interim SOU Presentation: What it is and when will it likely happen 4. Mid Season Runners Party: Time to disco!.. NJ venue, March 24th (Fri). 150 runners 5. Be an amazing human being - Trait #3: Be a romantic! https://www.runnershighwithbala.com/disclaimer

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23:32

RHWB S9 Ep9: FIT framework & Control

Runners High With Bala ·

2023/02/19

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1. FIT: Frequency, Intensity and Time between runs - 3 critical pillars that needs to be met to have a successful training journey 2. Control: Key to have a good long distance run is the ability to control your pace (your energy release) in your runs. Start with first mile being the slowest then proceed to first half being slower than second half followed by

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01:11:32

RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi

Runners High With Bala ·

2023/02/11

Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it and how they excel in their passion - Running Disclaimer: https://www.runnershighwithbala.com/disclaimer

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32:08

RHWB S9 Ep8: Strides, Resilience as a bamboo & Being...

Runners High With Bala ·

2023/02/10

In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2. Reselience is the art of coming back and having a non binary mindset to available options. 3. Part 2 of 'Amazing Human Beings' series, coach Bala talks about the need for being Thankful. - First feel it and then verbalize it! https://www.runnershighwithbala.com/disclaimer

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18:37

RHWB S9Ep7: Metrics dash, Feedback & ’Run Slow Now to...

Runners High With Bala ·

2023/01/30

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and qualitative comments given by coach to all runners to assess Meso 1 performance. What we measure we improve and let us focus on continuous improvement 2. Feedback is a Gift: We are launching a short quick survey after every meso for all runners to provide a short in season feedback to their coaches. All feedback is a gift and give us the gift of your feedback 3. Run

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55:15

RHWB S9 Podcast Ep4: Commitment & Dedication At Its...

Runners High With Bala ·

2023/01/22

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and handling various roadblocks (expected and unexpected) that came their way enroute to a picture perfect training season across multiple seasons. Disclaimer: https://www.runnershighwithbala.com/disclaimer

en

01:07:59

RHWB Podcast Ep3: Ultra Marathon Champion Sonia Ahuja

Runners High With Bala ·

2023/01/17

Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting the course record in Brazil 135 (Caminho Da Fe - The Path of Faith trail) https://www.runnershighwithbala.com/disclaimer

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24:25

RHWB S9 Ep5: The Fitness equation, Strength runs,...

Runners High With Bala ·

2023/01/15

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase - injury increase) and its ramifications in the training program 2. How the program is designed as a combo of base building runs with strength runs. What it takes now to optimize race day performance 3. Speed programs - What is it and who it is for and who it is not for 4. The Commitment contract and 2 week rule Legal Disclaimer:

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160 results

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