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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

24:32

RHWB S9 Ep12: Banked Runs & A problem solving framework

Runners High With Bala ·

2023/03/21

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall plan for your run 2. Problem Solving Framework: For any long distance runner one thing that is sure to happen is some unexpected curve balls during a race or a long run. Successful long distance running is about how to tackle such unexpected problems. One needs to learn the art and science of problem

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13:59

RHWB S9 Ep11: Rest Week, Interim SOU, Runner’s Party @NJ

Runners High With Bala ·

2023/03/05

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party (Midseason tradition in NJ) to all tri state area runners. Outstation runners welcome too! https://www.runnershighwithbala.com/disclaimer

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23:05

RHWB S9Ep10: Mental Strength, Rest week, Interim SOU,...

Runners High With Bala ·

2023/02/26

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early glimpse onto what is coming shorlty 3. Interim SOU Presentation: What it is and when will it likely happen 4. Mid Season Runners Party: Time to disco!.. NJ venue, March 24th (Fri). 150 runners 5. Be an amazing human being - Trait #3: Be a romantic! https://www.runnershighwithbala.com/disclaimer

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23:32

RHWB S9 Ep9: FIT framework & Control

Runners High With Bala ·

2023/02/19

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1. FIT: Frequency, Intensity and Time between runs - 3 critical pillars that needs to be met to have a successful training journey 2. Control: Key to have a good long distance run is the ability to control your pace (your energy release) in your runs. Start with first mile being the slowest then proceed to first half being slower than second half followed by

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01:11:32

RHWB S9 Podcast Ep5: FM Runners Jyoti, Shiva & Ravi

Runners High With Bala ·

2023/02/11

Coach Bala chats with FM runners Jyoti Checka, Shiva Purnachandra & Ravi Gujar on their wonderful running journey, their approach to it and how they excel in their passion - Running Disclaimer: https://www.runnershighwithbala.com/disclaimer

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32:08

RHWB S9 Ep8: Strides, Resilience as a bamboo & Being...

Runners High With Bala ·

2023/02/10

In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2. Reselience is the art of coming back and having a non binary mindset to available options. 3. Part 2 of 'Amazing Human Beings' series, coach Bala talks about the need for being Thankful. - First feel it and then verbalize it! https://www.runnershighwithbala.com/disclaimer

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18:37

RHWB S9Ep7: Metrics dash, Feedback & ’Run Slow Now to...

Runners High With Bala ·

2023/01/30

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and qualitative comments given by coach to all runners to assess Meso 1 performance. What we measure we improve and let us focus on continuous improvement 2. Feedback is a Gift: We are launching a short quick survey after every meso for all runners to provide a short in season feedback to their coaches. All feedback is a gift and give us the gift of your feedback 3. Run

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55:15

RHWB S9 Podcast Ep4: Commitment & Dedication At Its...

Runners High With Bala ·

2023/01/22

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and handling various roadblocks (expected and unexpected) that came their way enroute to a picture perfect training season across multiple seasons. Disclaimer: https://www.runnershighwithbala.com/disclaimer

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01:07:59

RHWB Podcast Ep3: Ultra Marathon Champion Sonia Ahuja

Runners High With Bala ·

2023/01/17

Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting the course record in Brazil 135 (Caminho Da Fe - The Path of Faith trail) https://www.runnershighwithbala.com/disclaimer

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24:25

RHWB S9 Ep5: The Fitness equation, Strength runs,...

Runners High With Bala ·

2023/01/15

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase - injury increase) and its ramifications in the training program 2. How the program is designed as a combo of base building runs with strength runs. What it takes now to optimize race day performance 3. Speed programs - What is it and who it is for and who it is not for 4. The Commitment contract and 2 week rule Legal Disclaimer:

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01:06:14

RHWB S9 Podcast Ep2: FM Runners Suraj, Abhishek & Raj

Runners High With Bala ·

2023/01/08

Coach Bala chats with FM runners Suraj Ravindran, Abhishek Sinha and Raj Mukhija on their wonderful running journey, their approach to it and how they excel in their passion - Running Disclaimer: https://www.runnershighwithbala.com/disclaimer

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24:28

RHWB S9 Ep4: Structured training program, Focus,...

Runners High With Bala ·

2023/01/08

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format 2. Not getting distracted is a sure shot way to focus and succeed. Distraction from what? - Coach Bala shares his POV 3. 'Giving' is a fundamental trait of an amazing human being. Coach Bala share his views on 'What is meant by giving?', 'Why should you consider giving?' and 'How should you give?' Legal Disclaimer:

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19:56

RHWB S9: Happy New Year, Resolution, Balance &...

Runners High With Bala ·

2022/12/31

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of having a new year resolution 3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place 4. Aerobic training... how a body can develop well in that state. Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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01:33:54

RHWB S9 Podcast Ep 1: Chat with Brent Ayer

Runners High With Bala ·

2022/12/23

Coach Bala chats with Coach Brent Ayer exploring his life, his running experience, his coaching experience and his stint as an ex RRCA President and coaching instructor!. Brent has done it all! Enjoy! Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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20:23

RHWB S9: 21 days & inside out transformation

Runners High With Bala ·

2022/12/23

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum 2. 21 day challenge - Form that habit 3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain. Understand and experience the magic! Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

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27:28

RHWB S9: Welcome, Our Core values, 3 Asks & CP run

Runners High With Bala ·

2022/12/17

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible Introduction to RHWB Values: Amazing humans, Give more than take and No One left behind 3 asks from the runner: Commitment, Resilience and Having fun Introduction to Base pace run or Conversational pace running

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16:11

RHWB S8: Me talking to me about my thoughts on me!

Runners High With Bala ·

2022/09/25

Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold

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09:11

RHWB S8: The Peak Meso Cycle (2of2)

Runners High With Bala ·

2022/09/11

Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to make during peak meso and why you need to do so..

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13:26

RHWB S8: Rest week - Why, how and what next? (1of2)

Runners High With Bala ·

2022/09/11

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.

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21:08

Podcast with Runners: Master runners Sudha, Sakuntala...

Runners High With Bala ·

2022/09/11

Coach Bala and 3 masters runners - Ms. Kamal, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program @RHWB

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