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PODCAST

New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I"m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and

health & fitness mental health

All Episodes

01:00:13

669 - Let go of the story that is NOT true (w/ Peter...

New Mindset, Who Dis? ·

2025/01/27

In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way they shape our reality, and his quote "Life will present you with people and circumstances to reveal where you’re not free.”My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:48

668 - Your renaissance era

New Mindset, Who Dis? ·

2025/01/23

In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" and how life-changing this definition can be.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:10

667 - Life is lighter when you let go of "what if"

New Mindset, Who Dis? ·

2025/01/20

In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:39

666 - Love fully, but don’t lose yourself (“points of...

New Mindset, Who Dis? ·

2025/01/16

In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly knowing you have your own back.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:01

665 - Detach... and let life surprise you

New Mindset, Who Dis? ·

2025/01/13

In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:41

664 - You’re too smart, hot, & ambitious to ignore...

New Mindset, Who Dis? ·

2025/01/09

In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with them.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:05

663 - Why am I always disappointed in other people?

New Mindset, Who Dis? ·

2025/01/06

In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:42:02

662 - You are the conduit for miracles (w/ Gabby...

New Mindset, Who Dis? ·

2025/01/02

In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsMy book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:36

661 - Peace of mind is wealth

New Mindset, Who Dis? ·

2024/12/30

In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:32

660 - A mindset to take their insult less personally

New Mindset, Who Dis? ·

2024/12/26

In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:40

659 - Do they make you feel "safe?"

New Mindset, Who Dis? ·

2024/12/23

In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:01

658 - The burden of "am I happy enough?"

New Mindset, Who Dis? ·

2024/12/19

In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:13

657 - THEIR mindset shapes your relationship

New Mindset, Who Dis? ·

2024/12/16

In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:22

656 - "The Transitive Property of Embarrassing Yourself"

New Mindset, Who Dis? ·

2024/12/12

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:17:55

655 - Your needs are not an inconvenience (people...

New Mindset, Who Dis? ·

2024/12/09

In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:31

654 - It's not already yours, so what do you have to...

New Mindset, Who Dis? ·

2024/12/05

In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:12

653 - You're hot and funny, so why are you stressing?

New Mindset, Who Dis? ·

2024/12/02

In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:15:27

652 - Forever is composed of nows

New Mindset, Who Dis? ·

2024/11/25

In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:16:42

651 - Miss them from afar

New Mindset, Who Dis? ·

2024/11/21

In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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00:14:54

650 - What are we doing with the time we've been given?

New Mindset, Who Dis? ·

2024/11/18

In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

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176 results

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