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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

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All Episodes

51:04

Lessons Learned Living Abroad for 10 Years: Visas,...

Already Friends ·

2024/05/10

173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second-hand designer store and immediately hit it off. They ended up going to dinner the next night and Allison stayed at Faith’s for a week in her spare bedroom. We’ve been getting a lot of questions about moving abroad, making friends in a new city and how to take the leap so we thought it would be perfect to have Faith come on the show as she has been living abroad

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65:41

OPINIONATED AF: Asking for Favors, Being Single by...

Already Friends ·

2024/05/03

The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. Some internet drama and opinions they cover:the importance of asking for small favors and relying on communitywomen are single but choice but men aren’ta falling out between friends over a hand chain bracelet and the importance of communication in friendshipAllison and Ceara also catch up on Ceara reconstructing her mom’s wedding dress, their

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53:48

WWYBD?! Tough Love On Victim Mentality, Relocating...

Already Friends ·

2024/04/26

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership. Questions Answered:Tips on how to

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65:03

BTS of Being A Celebrity Social Media Manager with...

Already Friends ·

2024/04/19

Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight! Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building,

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61:35

8 Dimensions of Wellness Series Recap + Catching Up

Already Friends ·

2024/04/12

In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the 2024 series include: Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physical Wellness with Grace Frisella Nutritional Wellness with Liv Kaplan Spiritual Wellness with Emma MarschallIntellectual Wellness with Ceara + Allison Social Wellness with Lindsay Hornecker Emotional Wellness with Hannah

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60:27

How To Become Your Own Financial Guru with Amber...

Already Friends ·

2024/04/05

168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands.Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response by

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48:49

WWYBD?! Situationships, Icks and Getting Friendzoned

Already Friends ·

2024/03/29

In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!” We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness.Questions Answered:How do I overcome some icks about my partner?What to do when the timing is off with dating someone?How can

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50:07

Mental Health, Mood Disorders and Medicine with...

Already Friends ·

2024/03/22

166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing

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62:11

Making Friends in a New City + Social Wellness with...

Already Friends ·

2024/03/15

165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more. Takeaways from our Convo with

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61:42

Being a Lifelong Learner + Intellectual Wellness

Already Friends ·

2024/03/08

Continuing our 8 Dimensions of Wellness Series, Allison and Ceara tackle Intellectual Wellness and discuss the importance of being lifelong learners. Takeaways: Intellectual wellness is essential for personal growth and can serve as a foundation for other dimensions of wellness. Take ownership of your future by identifying the skills and knowledge you want to acquire and seeking out resources to learn them.Develop time management skills to make time for learning and avoid mindless scrolling on

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54:10

Radical Self-Acceptance, Feminine Energy, and Soul...

Already Friends ·

2024/03/01

Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching container that helps women build a soul-led brand. This is part of our 8 Dimensions of Wellness series that does a deep dive into each area of wellness - emotional, financial, career, spiritual, environment, social,

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49:16

WWYBD?! My Sister is Mad At Me, Working Remote and...

Already Friends ·

2024/02/23

162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd! WWYBD topics this month include sister drama and unrealistic expectations, moving to a new state, whether or not to do the digital nomad lifestyle, helping a friend with bad eyebrows, and more! And as always, Allison and Ceara catch up on life - Allison recently returned from

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59:21

Nutritional Wellness: Prioritizing Whole Foods,...

Already Friends ·

2024/02/16

161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on.Liv Kaplan is a holistic nutritionist (BSc)

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58:13

Secret Hater Friends, Putting Labels on People and...

Already Friends ·

2024/02/09

It's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up.Allison shares an update about her living situation, an upcoming girls trip to Tulum and her current thoughts on her sobriety journey.Ceara catches up about attending the Eli Rallo “I Didn’t Know I Needed This” live book tour/show and being asked to co-host a segment on stage. She also talks about a recent Galentine's Day party. The conversation then shifts to a hot

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68:36

Physical Wellness: Fitness Routines, Eating Enough...

Already Friends ·

2024/02/02

Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle + fitness influencer Grace Frisella on to discuss various topics related to physical wellness.As always, we catch up and share personal updates. Grace shares her background in athletics, including her experience in gymnastics as well as playing field hockey for a D1 college. She talks about her time working at First Phorm, a fitness company, and the lessons she learned there. The conversation concludes with a discussion on

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51:28

WWYBD?! Romantic Relationships, Date Night and...

Already Friends ·

2024/01/26

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and love because Valentine’s Day is just around the corner! Questions we answer from our listeners:Can you share some tips for maintaining a strong romantic relationship?Not necessarily a question but more of a

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77:52

Pursuing Your Career Goals While Maintaining Health...

Already Friends ·

2024/01/19

Continuing on with our wellness series, we’ve brought on our good friend (and place maker) Sam Noddle to talk about his career in real estate and recently, entrepreneurship. We dive deep into how Sam has been able to balance frequent traveling and the pressure of large-scale projects with his own physical, mental and spiritual health. We talk about the importance of putting yourself out there, overcoming setbacks, developing a consistent morning routine and defining your personal workplace values

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52:24

Home Health, Clutter Clearing and Space Alchemy with...

Already Friends ·

2024/01/12

We are delighted to bring on Ansley Emerson for our deep dive into environmental wellness. This year, we are focusing on environmental wellness through the lens of our physical home space and our spiritual inner space. We thought this conversation was an especially important one to have in January when colder temperatures cause us to be inside more.Ansley is a space alchemist, which is the art of intentionally transforming your internal and external space in order to create your most authentic,

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61:23

2024 Wellness Series Kick-Off: What We Learned from...

Already Friends ·

2024/01/05

We are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension. If you’re new here, check out our 2023 kick off episode “Self-Care Series: The 8 Dimensions of Wellness” that dives deep into each dimension. The dimensions wellness are (according to Dr. Peggy Swarbrick) emotional & mental,

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18:23

We’re Going to Bali! And You’re Invited!

Already Friends ·

2024/01/03

Exciting news… Already Friends is headed to Bali! Pack your bags and join us on an unforgettable adventure as we are going on not one, but TWO epic group trips this year to Bali! In this special podcast episode, we're thrilled to unveil the details of our two upcoming group trips that you can come on! We have North Bali and South Bali, two completely different itineraries that offer two different experiences in this beautiful country.Our first group trip takes us to North Bali, Aug 24, 2024 -

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