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PODCAST

40 & FIGHTING

Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we"ll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that"s just

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All Episodes

76:10

Episode 34: Brown Belt Chronicles - Nathan's...

40 & FIGHTING ·

2024/01/22

Get ready for a riveting ride through the martial arts world on Episode 34 of the 40 & Fighting podcast! In this special edition, we welcome Nathan, a 3-stripe brown belt under the legendary Omar Salum. Laughter echoes as we dive deep into Nathan's incredible journey, not only in the realm of Brazilian Jiu-Jitsu but also his adventures in Muay Thai at Black Flag Kickboxing. Join myself, John, Anthony, and the charismatic Nathan as we share stories, swap laughs, and unravel the tales of the mats

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64:26

Episode 33: BJJ Drama Unleashed! Internet Beef, Our...

40 & FIGHTING ·

2024/01/15

Hold onto your gi, folks! Episode 33 of the 40 & Fighting podcast is a rollercoaster ride through the wild world of BJJ, featuring recent internet beef, a sprinkle of our own disagreements, and, of course, the timeless ingredient of endless laughter. Join myself, John, and Anthony as we wade into the realm of jiu-jitsu drama, sharing our take on recent internet spats that have set the BJJ community abuzz. But the excitement doesn't stop there! We'll also spill the beans on a little disagreement

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59:56

Episode 32: Sweats, Snacks, and Shenanigans - A Week...

40 & FIGHTING ·

2024/01/08

Welcome back to another week of laughs and jiu-jitsu tales on Episode 32 of the 40 & Fighting podcast! Join myself, John, and Anthony as we kick back, relax, and spill the beans on the adventures of our week. From grueling workouts to the joys of post-training snacks, we're diving into it all. In this light-hearted episode, expect a dose of humor, camaraderie, and some insightful reflections on our training routine. We'll share stories from the gym, discuss our favorite workout hacks, and, of

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70:31

Episode 31: New Year, Same Laughs - A Casual...

40 & FIGHTING ·

2024/01/01

Happy New Year, grappling aficionados! Episode 31 of the 40 & Fighting podcast is here to kick off 2024 with the same laughs, camaraderie, and love for jiu-jitsu that you've come to expect. Join myself, John, and Anthony as we usher in the new year with a laid-back, general conversation about all things BJJ and the adventures of our week. No scripts, no filters – just genuine banter and good vibes as we share our latest jiu-jitsu escapades, funny anecdotes, and perhaps a dad joke or two

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68:01

Episode 30: The Brown Belt Chronicles with Trevor - A...

40 & FIGHTING ·

2023/12/25

Buckle up for a special milestone on Episode 30 of the 40 & Fighting podcast! In this engaging and entertaining episode, we roll out the metaphorical red carpet for none other than Trevor, a brown belt under the legendary Omar Salum. Trevor's been part of our jiu-jitsu family since the very start, and boy, does he have tales to tell! Join myself, John, Anthony, and the jovial Trevor as we delve into a decade of jiu-jitsu adventures. From white to brown, we'll uncover the gems and the laughs that

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60:06

Episode 29: UFC Fight Pass Invitational 5 Frenzy!

40 & FIGHTING ·

2023/12/18

Hold onto your belts, Jiu-Jitsu enthusiasts! Episode 28 of the 40 & Fighting podcast is a wild ride through the adrenaline-packed UFC Fight Pass Invitational 5. Join myself, John, and the one and only Anthony, aka the White Belt Slayer, as we dissect the highlights, throw down our thoughts on the rule set, and dive headfirst into the drama that unfolded! But wait, there's more! This episode isn't just a serious breakdown – it's a hilarious journey filled with dad jokes, witty banter, and,

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63:25

Episode 28: Mat Breaks, Diets, and UFC Fight Pass...

40 & FIGHTING ·

2023/12/11

Hold onto your belts, folks! Episode 28 of the 40 & Fighting podcast is here, and it's a rollercoaster of jiu-jitsu banter, diet dilemmas, and UFC Fight Pass crystal ball predictions. Join us as we spill the beans on taking breaks from the mats – the highs, the lows, and the tales of returning to the gi. We're not just talking about time off; we're diving deep into the nuances of maintaining the jiu-jitsu flame when life pulls you in different directions. But that's not all! We're opening

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68:52

Episode 27: Euro Jiu-Jitsu Adventures, and BJJ Buzz!

40 & FIGHTING ·

2023/12/04

Get ready for an exhilarating journey on Episode 27 of the 40 & Fighting podcast! In this engaging and entertaining installment, join us as we dive into the tales of my recent European escapade, packed with jiujitsu seminars, incredible sights, and unforgettable experiences in Norway, Denmark, and Sweden. The episode kicks off with the buzz from Omar's seminar, where the mats came alive with passion and technique. We'll share insights from the event, the lessons learned, and the camaraderie that

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38:28

Episode 26: Jiu-Jitsu talk with My Youngest Son Noah!

40 & FIGHTING ·

2023/11/28

Join us for a heartwarming and entertaining episode on the 40 & Fighting podcast! In this special and brief installment, I have the pleasure of introducing my youngest son, Noah, a remarkable orange and black belt in BJJ. Noah's journey in the art began almost as long ago as mine, and together, we'll discuss his experiences, goals, and the thrilling world of Brazilian Jiu-Jitsu. In this delightful episode, Noah shares his jiu-jitsu journey, reflecting on his adventures, progress, and the lessons

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48:17

Episode 25: Gym Equipment, Food, and Fun Times on the...

40 & FIGHTING ·

2023/11/20

Welcome to Episode 25 of the 40 & Fighting podcast! In this lively installment, we invite you to join Anthony and myself for a casual and entertaining conversation. We'll dive into topics that all jiu-jitsu enthusiasts and life-lovers can relate to – gym equipment, food, and the memorable moments we've had rolling on the mats. In this episode, we explore the fascinating world of gym equipment, sharing our insights and recommendations for optimizing your training experience. From must-have

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127:22

The Path to Black: 4 x IBJJF World Champ, Professor...

40 & FIGHTING ·

2023/11/13

Welcome to a truly special edition of the 40 & Fighting podcast! In this exclusive installment of "The Path to Black," we have the privilege of hosting none other than Professor Omar Salum, a living legend in the world of Brazilian Jiu-Jitsu. Professor Salum is a 4-time Adult Worlds IBJJF champion, a 6th-degree black belt under Master Royler Gracie, and a man who has stood toe-to-toe with the best in the world. With a heart steeped in old-school jiu-jitsu, he embarked on an incredible journey

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42:45

Episode 24: JJWL Tournament Recap - Coaching,...

40 & FIGHTING ·

2023/11/06

Welcome to Episode 24 of the 40 & Fighting podcast! In this casual and engaging installment, we invite you to join us for some good old-fashioned conversation. We'll take you through our recent experiences at the JJWL (Jiu-Jitsu World League) tournament, where I took on the coaching role, and Anthony, well, he was in the ring! In this episode, we'll share our journey through the JJWL tournament, from the thrill of the competition to the unique challenges of coaching. With laughter, camaraderie,

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108:00

Episode 23: Unveiling the Unspoken - TRT and...

40 & FIGHTING ·

2023/10/30

Welcome to Episode 23 of the 40 & Fighting podcast! In this thought-provoking installment, we embark on a journey to reveal some of the less-discussed aspects of Brazilian Jiu-Jitsu. Join us as we dive into the sometimes controversial topic of TRT (Testosterone Replacement Therapy) and welcome a new guest, Danny, also known as Mr. Dannabolic. In this episode, we're breaking the silence and addressing subjects that are often kept under wraps within the world of BJJ. TRT, a subject that sparks

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61:23

Episode 22: Chronicles of a whitebelt

40 & FIGHTING ·

2023/10/23

Welcome to Episode 22 of the 40 & Fighting podcast! In this enlightening installment, we step into the shoes of a determined white belt and invite Austin, a three-stripe white belt, to share his unique journey in the world of Brazilian Jiu-Jitsu. Join us as we explore his experiences, the art of BJJ moves, and the exciting path to an upcoming competition. In this episode, we dive into the intriguing chronicles of a white belt. Austin, our esteemed guest, shares his insights and experiences as he

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50:54

Episode 21: Easygoing Conversations, Favorite...

40 & FIGHTING ·

2023/10/16

Welcome to Episode 21 of the 40 & Fighting podcast! In this laid-back and enjoyable installment, we invite you to sit back, relax, and join us for some light-hearted and engaging conversation. We're here to share our favorite techniques, discuss the joys of Anthony's recent in-house tournament experience, and take a breather from the intensity of life on the mats. In this episode, we set aside the seriousness and competition for a while and dive into the delightful world of jiu-jitsu techniques

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152:56

The Path to Black 3: Jona's Journey, Fatherhood, and...

40 & FIGHTING ·

2023/10/09

Welcome to Episode 3 of "The Path to Black: Special Edition" on the 40 & Fighting podcast! In this exhilarating episode, we're joined by one of our newest black belts from our gym, the soon-to-be Professor Jona. Get ready for an unforgettable conversation as we explore his remarkable journey to black belt, his role as a dedicated father, and so much more. In this episode, we dive deep into the inspiring story of Professor Jona, tracing his steps on the path to black belt excellence. His insights

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90:20

Episode 20: Mastering the Mental Game Unlocking...

40 & FIGHTING ·

2023/10/02

Welcome to Episode 20 of the 40 & Fighting podcast, where we delve deep into the art of mastering the mental game in Brazilian Jiu-Jitsu. In this enlightening installment, In this episode, we journey into the intricate world of the jiu-jitsu mindset. From overcoming injuries to navigating the ups and downs of the sport, we explore the mental resilience that plays a pivotal role in unlocking success on the mats. Misa, our esteemed guest, shares his experiences and wisdom, adding a generous dose

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54:42

Episode 19: Rib Injurys, some odd drinks and more!

40 & FIGHTING ·

2023/09/25

Welcome back to the 40 & Fighting podcast! In Episode 19, get ready for a rollicking good time as we welcome the ever-entertaining Misa back to the show. Join us for a side-splitting and heartwarming conversation filled with laughter, a taste of the unusual, and humorous tales, including Misa's recent rib injury from his last competition. In this episode, we're in for a treat as we rekindle the camaraderie with Misa, sharing hearty laughs and witty exchanges. As we sip on a somewhat peculiar

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60:08

Episode 18: The Gauntlet thrown down, Royler Gracie...

40 & FIGHTING ·

2023/09/18

Welcome back to the 40 & Fighting podcast! In Episode 18, we dive into a whirlwind of laughter, challenges, and jiu-jitsu adventures. Join us as we unpack the thrilling saga of Anthony's weight bet and share his recent eye-opening experience at the Royler Gracie seminar hosted at our gym. In this episode, the stage is set for a showdown as Anthony rises to the occasion to meet the terms of his weight bet, aiming to hit that magical 220-pound mark. The gauntlet has been thrown, and the journey is

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82:23

The Path to Black Episode 2: Professor Leo's Journey...

40 & FIGHTING ·

2023/09/11

Welcome to the second episode of "The Path to Black Black Belt Edition" on the 40 & Fighting podcast. In this extraordinary installment, we have the privilege of introducing you to a true legend in the world of Brazilian Jiu-Jitsu, Professor Leo—a 3rd-degree black belt with a deep passion for preserving and teaching the fundamental aspects of jiu-jitsu, often referred to as the 'rice and beans' of the art. Professor Leo embodies the essence of old-school jiu-jitsu, bringing with him a

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