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PODCAST

40 & FIGHTING

Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we"ll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that"s just

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All Episodes

52:50

Judo Open House Was a HUGE Success | Building a...

40 & FIGHTING ·

2026/04/20

In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so important for growing both judo and the local grappling community. Anthony shares what

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38:03

The REAL History of Jiu-Jitsu (From the Source) |...

40 & FIGHTING ·

2026/04/13

In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning jiu-jitsu from the source. We break down our time at the event — from the training to the people, to the deeper understanding of what makes Gracie Humaita and Brazilian Jiu-Jitsu culture so powerful. There's something different about being surrounded by those who live and

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57:22

Easter Episode: Team Competition Recap, New Judo...

40 & FIGHTING ·

2026/04/06

In Episode 128 of 40 & Fighting, we celebrate Easter with a packed episode covering the team's latest competition, the launch of the new judo program, and a huge milestone for Anthony — his promotion to brown belt in judo. We break down the team's most recent comp, what stood out, what was learned on the mats, and how the squad continues to grow together through competition and support. We also talk about the momentum behind the new judo program and why it matters for the gym, the team,

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50:19

White Belt Struggles Are a Rite of Passage | 40 &...

40 & FIGHTING ·

2026/03/30

In Episode 127 of 40 & Fighting, we're keeping it real (and hilarious) as we dive into one of the most relatable parts of jiu-jitsu… White belt suffering. From getting smashed every round to questioning your life choices mid-roll, we break down why struggling as a white belt is basically a rite of passage in Brazilian Jiu-Jitsu — and why it might actually be the most important phase of your journey. We also mix in some classic 40 & Fighting humor with stories, laughs, and real

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64:20

Building Judo in the Inland Empire | Kids Classes &...

40 & FIGHTING ·

2026/03/23

In Episode 126 of 40 & Fighting, we dive into something bigger than just training — building the future of judo in the Inland Empire. Anthony shares his vision for growing judo locally, including launching kids judo classes at the gym and creating opportunities for the next generation to learn discipline, confidence, and real grappling skills from a young age. We talk about: Why judo is so important for young athletes How judo helps build balance, coordination, and confidence What it takes

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56:44

The Reality of Jiu-Jitsu Life (Training, Laughs & Mat...

40 & FIGHTING ·

2026/03/16

Welcome back to 40 & Fighting, the podcast where we talk about Brazilian Jiu-Jitsu, life on the mats, competition, and the realities of training as adults balancing work, family, and the grind of getting better. In Episode 125, we keep it real and have some fun catching up after missing an episode. We talk about what's been going on in our jiu-jitsu lives, the chaos that sometimes comes with trying to stay consistent with training, and why sometimes life just gets in the way. This episode is

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57:06

Teaching White Belts, Coaching Kids & Competing in...

40 & FIGHTING ·

2026/03/02

In Episode 123 of 40 & Fighting, we break down the real responsibilities of teaching Brazilian Jiu Jitsu — from coaching brand new white belts to leading kids classes — and how those lessons translate directly into competition performance. We dive deep into: How to properly teach new white belts in BJJ The challenges of teaching kids jiu jitsu (and why it makes you better) Why great competitors aren't always great instructors The mindset shift required when stepping into a coaching

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56:12

Brown Belt Debut & JJWL 2nd Place – What We Learned...

40 & FIGHTING ·

2026/02/23

Episode 123 of 40 & Fighting is all about competition, growth, and the power of a strong Jiu-Jitsu team. In this episode, we break down John's 2nd place finish at the JJWL tournament, recap the event atmosphere, and talk about what it really feels like to step on the podium after months of preparation. We also dive into my first brown belt competition experience — what surprised me, what I learned, and how competing at a new belt level changes your mindset. We talk about: What JJWL

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57:05

Why Every Grappler Should Learn to Teach (Even If You...

40 & FIGHTING ·

2026/02/16

In Episode 122 of 40 & Fighting, we dive into a topic that can completely change your jiu-jitsu journey: learning how to teach. We break down why becoming an instructor — or even just learning how to properly explain technique — can help you break through plateaus, understand positions deeper, and improve faster on the mats. Teaching forces you to see jiu-jitsu differently, and it might be one of the most underrated ways to level up your game. In this episode we discuss: Why

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59:36

The Truth About Competing in BJJ After 35 (Nobody...

40 & FIGHTING ·

2026/02/09

In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn't about training less… it's about training smarter. In this episode, we break down how your approach to Brazilian Jiu-Jitsu competition, recovery, and conditioning needs to evolve if you want to stay competitive and avoid burnout or injury. In this episode we cover: How competition changes as you

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59:59

Competing in BJJ & Judo: What It REALLY Takes to Win...

40 & FIGHTING ·

2026/02/02

In Episode 120 of 40 & Fighting, we dive into the reality of competing in grappling — from the mental side to the physical grind — and how both Brazilian Jiu-Jitsu and Judo shape the way you approach competition. This week we talk about: The mindset you need when stepping into competition How Judo training changes your stand-up and confidence How Jiu-Jitsu competition strategy differs from regular training Lessons learned from competing (wins, losses, and everything in between)

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58:52

Omar Salum Wins Double Gold at IBJJF Euros |...

40 & FIGHTING ·

2026/01/26

In Episode 119 of 40 & Fighting, we welcome back Professor Omar Salum after an absolutely huge performance at IBJJF European Championship (Euros)—taking DOUBLE GOLD by winning Masters 5, both his weight division and the open weight. We break down what it takes to win at that level, especially in the masters divisions, and what separates good competitors from great ones when the pressure is real. We also get into: Omar's mindset and preparation leading into IBJJF Euros ⚔️ How he

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80:27

Judo Belts Explained | Judo vs BJJ History & What...

40 & FIGHTING ·

2026/01/19

In Episode 118 of 40 & Fighting, we dive into Judo belts—what they mean, how the ranking system works, and how it compares to Brazilian Jiu-Jitsu belts. We also get into some Judo and BJJ history, where the arts intersect, and how the traditions (and rules) shaped what we train today. In this episode, we cover: Judo belt system explained (colors, ranks, and progression) Judo history and how it evolved as a sport and martial art BJJ history and how it developed from its early roots ⚖️

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52:05

We Ranked Grappling Arts on the “Most Serious to Most...

40 & FIGHTING ·

2026/01/12

Welcome back to 40 & Fighting — the podcast for grapplers who love training, talking shop, and laughing way too hard between rounds. In Episode 117, we're inviting the team to join our 40 & Fighting Discord (link in description) — then we get absolutely unhinged in the best way: we rank different grappling arts on a totally scientific scale from “all business” to “maximum cuddle-combat.” What we get into: Why we built the 40 & Fighting Discord and

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59:36

BJJ Concepts, Laughs & Join Our Discord | 40 &...

40 & FIGHTING ·

2026/01/05

In Episode 116 of 40 & Fighting, we keep things light, technical, and a little chaotic—as usual This episode is packed with Brazilian Jiu-Jitsu concepts, inside jokes, and a big invite to the community we're building outside the podcast. We cover: Key BJJ concepts we've been thinking about on the mats How mindset and fundamentals beat chasing techniques Why we created the 40 & Fighting Discord What you'll get by joining the community A lot of laughs, side stories, and classic gym

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49:20

BJJ Concepts to Master in 2026 | The Final 2025...

40 & FIGHTING ·

2025/12/29

In the final episode of 2025, the 40 & Fighting crew sits down to break down the Brazilian Jiu-Jitsu concepts and techniques we're focusing on heading into 2026. This episode is all about long-term progress, smart training, and leveling up your game—especially as a master-aged grappler. We dive into: Core BJJ concepts that actually move the needle Jiu-jitsu moves and positions we want to sharpen in 2026 How to train with purpose instead of collecting techniques Lessons learned from the

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41:50

Holiday Rolls, Judo Throws & Getting Choked Out | 40...

40 & FIGHTING ·

2025/12/22

The holidays are rolling in, and the mats are still busy! ‍♂️ In Episode 113 of 40 & Fighting, we lean into the festive chaos and break down a week full of judo, jiu-jitsu, and gym hilarity. We talk about: Training judo inside a jiu-jitsu gym and what carries over (and what absolutely doesn't) Hosting Sensei James and John surviving his first-ever judo class Some standout moments and matches from IBJJF No-Gi Worlds Fun (and painful) holiday games at the gym The first time getting put to

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63:57

Judo in a Jiu-Jitsu Gym?! | IBJJF No-Gi Worlds...

40 & FIGHTING ·

2025/12/15

Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-Gi Worlds recap — standout matches and key moments A breakdown of the week and how

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58:56

Jiu-Jitsu vs Judo Rules EXPLAINED! | JJWL Competition...

40 & FIGHTING ·

2025/12/08

Welcome back to 40 & Fighting, the podcast for grapplers balancing real life, training, and the grind! In Episode 112, we break down an exciting week for the team as they compete at JJWL, and Anthony gives his firsthand reactions after attending a live Judo event. We dive into: JJWL competition highlights What surprised us most from the Judo event Anthony watched ⚖️ Key rule differences between Brazilian Jiu-Jitsu and Judo ⏱️ How scoring works in each sport The rule misunderstandings we see

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51:19

Why White Belts Got WORKED This Week | Adult vs...

40 & FIGHTING ·

2025/12/01

Welcome back to 40 & Fighting, the podcast for everyday martial artists balancing life, family, work, and Brazilian Jiu-Jitsu over 40. In Episode 110, we're coming off Thanksgiving week — which means training was light… unless you were a white belt. Some of y'all definitely got the business this week. We break down: Adult vs Master Divisions — what really changes, what doesn't, and which one YOU should be competing in Holiday Training Reality — staying sharp when

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137 results

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