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PODCAST

In Love with PMDD

Dr. Rose Alkattan

Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!

society & culture relationships

All Episodes

31:45

Top 10 PMDD Relationship Mistakes

In Love with PMDD ·

2024/09/19

Send us a textWhat if the key to a successful relationship lies in understanding and managing PMDD? Join us as we uncover the top 10 mistakes people make in PMDD relationships and why taking responsibility for managing this condition is essential. From my personal journey post-breakup, I share insights on how self-awareness can reduce relationship suffering. The focus is on recognizing compatibility issues that arise during the luteal phase and the importance of choosing a partner who appreci...

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43:42

Your PMDD Partner Can't Give You What They Don't Have

In Love with PMDD ·

2024/09/16

Send us a textWhat if your relationship could thrive amidst the challenges of PMDD (Premenstrual Dysphoric Disorder)? Discover how to transform unmet emotional needs into clear, actionable steps for a more supportive partnership. Through personal stories and client experiences, we reveal the crucial role of effective communication and the importance of having a kind and understanding partner during PMDD phases. Learn how to navigate the fine line between seeking support and demanding toleranc...

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26:08

Stop Letting PMDD Make You Petty

In Love with PMDD ·

2024/09/12

Send us a textEver wondered why minor irritations in your relationship can feel insurmountable? Learn how PMDD (Premenstrual Dysphoric Disorder) can amplify underlying tensions and discover effective strategies to navigate these emotional waters. Using personal stories and relatable anecdotes, we unpack how feelings of bitterness and respect issues can make PMDD symptoms worse, and highlight the importance of self-awareness and communication in preventing unnecessary conflicts.Our discussion ...

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30:45

PMDD Is Hijacking Your Brain Every Month

In Love with PMDD ·

2024/09/09

Send us a textCan PMDD hijack your brain and sabotage your relationships? Uncover the often-overlooked impact of Premenstrual Dysphoric Disorder on emotional sensitivity and relationship dynamics. Through expert insights and real-life examples, we explore how unaddressed triggers from partners can build up, leading to overwhelming emotional reactions and PMDD rage. You'll learn how PMDD creates a negative filter in the brain, making sufferers more sensitive and reactive. We share strategies t...

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29:13

Choosing the Right PMDD Partner

In Love with PMDD ·

2024/09/05

Send us a textWhat happens when your partner can't handle the emotional turbulence of PMDD, even with all the tools and skills at their disposal? Join us as we tackle this challenging question and share personal stories highlighting the importance of intrinsic qualities like empathy, patience, and a willingness to support. Reflecting on my own experiences, including those with my biological mother, we examine how seeking sympathy from someone lacking these traits can lead to inevitable frustr...

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55:45

The Challenges of Situationships for Those with PMDD

In Love with PMDD ·

2024/09/02

Send us a textAre situationships causing more chaos in your life than you realize? Today, we unpack the subtle yet profound impact these undefined relationships can have on those suffering from PMDD (Premenstrual Dysphoric Disorder). Drawing from personal tales and client stories, we emphasize the necessity of intentional dating and clear communication of relationship goals. Discover how aligning intentions and setting solid boundaries can shield your mental and emotional well-being from the ...

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50:27

Managing Codependency in PMDD Relationships:...

In Love with PMDD ·

2024/08/29

Send us a textCan codependency in relationships affected by PMDD be managed effectively? Discover the transformative strategies we share in this episode to foster healthier, more balanced connections. By tuning in, you'll gain invaluable insights into recognizing the subtle but damaging signs of codependency, particularly when one partner excessively relies on the other for emotional support. Our discussion covers real-life examples that highlight the challenges both partners face and the imp...

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55:34

Breaking the Chains of Limerent Obsession with your...

In Love with PMDD ·

2024/08/26

Send us a Text Message.Limerence and its profound impact on relationships can often be misunderstood and conflated with other emotional states. Join me as I unravel my own journey through the euphoric highs and obsessive thoughts that define limerence, and how it interplays with conditions like OCD, ADHD, and trauma during the luteal phase. Learn to identify the signs of being in a limerent state, from constant thoughts about the person to overanalyzing every interaction. You’ll gain insights...

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65:17

Navigating Hopeless in PMDD Relationships

In Love with PMDD ·

2024/08/22

Send us a Text Message.Can unresolved issues and recurring conflicts ever stop haunting your relationship? This episode promises to uncover the intricate dynamics behind PMDD (Premenstrual Dysphoric Disorder) and how it can lead to feelings of hopelessness. I share my personal battles with PMDD, the cyclical nature of emotional turmoil it brings, and the way it can make any relationship feel like a never-ending struggle. Hear insights from my private practice and learn the importance of tackl...

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77:30

Healing from a PMDD Breakup

In Love with PMDD ·

2024/08/19

Send us a Text Message.Ever feel like you're giving everything in a relationship and getting nothing in return? Join me on a deeply personal journey of healing and self-discovery following a heart-wrenching breakup with my ex-PMDD partner. This episode opens with a recount of my transformative experience at a healing retreat, which was initially meant to tackle childhood trauma but ended up offering much-needed clarity on my recent emotional turmoil. Through group sessions and journaling, I n...

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54:46

Shaming Your Partner for Having PMDD

In Love with PMDD ·

2024/08/14

Send us a Text Message.Imagine being constantly blamed for something you can't control. That's the reality for many living with Premenstrual Dysphoric Disorder (PMDD), a condition that can wreak havoc on personal relationships. This episode unpacks the emotional rollercoaster of PMDD, starting with the destructive effects of partner shaming. We share personal stories to highlight how this behavior magnifies feelings of guilt and inadequacy and stress the critical need for empathy and understa...

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76:15

How Did I Get Here in my PMDD Relationship?

In Love with PMDD ·

2024/08/12

Send us a Text Message.What happens when the honeymoon phase of your relationship collides with the emotional storm of PMDD? This episode promises to uncover the raw truths behind navigating a partnership shadowed by Premenstrual Dysphoric Disorder. We'll unravel the rollercoaster of emotions and conflicts that can turn your seemingly perfect match into a source of anxiety and doubt. Join us as we discuss the cyclical nature of PMDD's impact and how it magnifies every flaw and misstep, often ...

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38:04

Making Decisions in PMDD

In Love with PMDD ·

2024/08/08

Send us a Text Message.Sign up for Free Trauma CourseNavigating life post-divorce is tough enough, but throw PMDD (Premenstrual Dysphoric Disorder) into the mix, and it can feel almost impossible. Picture this: You're trying to make major life decisions like relocating or dealing with the emotional fallout of losing a key decision-making partner, all while battling the extreme mood swings of PMDD. You’ll hear my story about how I managed to steer through these rough waters, distinguishing bet...

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50:10

Navigating Modern Dating with PMDD: Insights from...

In Love with PMDD ·

2024/08/05

Send us a Text Message.Buy The Book: F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone)Are you tired of settling for partners who can't handle your PMDD? Join me as I dissect "F-Boys are Boring: A Gay Man's Guide to Dating for Everyone" by Ryan Sheldon—a must-read for anyone navigating the dating world with PMDD. This book couldn't have come at a better time for me, fresh off a breakup with a PMDD partner. I'll break down how the book's lessons on self-worth, mental health, and s...

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42:40

Communication in your PMDD Relationship

In Love with PMDD ·

2024/08/01

Send us a Text Message.Buy Fresh Start With Your PMDD Partner WorkbookEver caught yourself saying something you regret in a moment of anger? This episode reveals the hidden power of our words in relationships, particularly when dealing with PMDD (Premenstrual Dysphoric Disorder). We examine how mindful communication—using language and tone with care—can be a game-changer for couples. Whether you're living with PMDD or supporting someone who is, treating your partner with the same respect you'...

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36:03

PMDD is Traumatic!

In Love with PMDD ·

2024/07/29

Send us a Text Message.Sign up for Free Trauma CourseWhat if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from ovulation to debilitating PMDD symptoms. Our discussion includes personal anecdotes and strategies for...

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31:15

How to Avoid Punishing Your PMDD Partner

In Love with PMDD ·

2024/07/25

Send us a Text Message.Buy Fresh Start With Your PMDD Partner WorkbookHave you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Through personal stories, we explore the damaging effects of name-calling, blaming, and shaming—especially ...

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56:36

Toxic PMDD Partners Exposed

In Love with PMDD ·

2024/07/22

Send us a Text Message.Buy Fresh Start With Your PMDD Partner WorkbookWhat happens when your PMDD symptoms collide with a toxic relationship? This episode offers a deep dive into my personal journey of navigating the treacherous waters of PMDD while entangled with a partner whose behavior only exacerbated my struggles. From TikTok insights to heartfelt personal stories, we'll uncover the devastating impact a toxic partner can have, especially during the vulnerable luteal phase when PMDD sympt...

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36:09

Disassociation in PMDD

In Love with PMDD ·

2024/07/18

Send us a Text Message.Buy Fresh Start With Your PMDD Partner WorkbookEver felt overwhelmed by PMDD and wondered how to cope during the most intense periods? Join me as I share my personal story of navigating through the emotional and mental toll of PMDD, from stress and trauma to hypervigilance. Discover how disassociation has become a crucial mechanism for me, particularly in social settings and interactions with my partner, and learn the importance of clear communication with loved ones to...

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45:26

Breaking Free from Past PMDD Hurts

In Love with PMDD ·

2024/07/15

Send us a Text Message.Buy Fresh Start With Your PMDD Partner WorkbookCan holding onto past grievances be the silent killer of PMDD relationships? Discover how letting go of old wounds and intrusive thoughts can unlock the door to a more supportive and harmonious relationship. In this episode, we address the toxic cycle of revisiting past mistakes, such as infidelity or betrayals, and how this constant reminder can obstruct genuine progress. Learn how recognizing these patterns and the destru...

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286 results

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