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PODCAST

In Love with PMDD

Dr. Rose Alkattan

Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!

society & culture relationships

All Episodes

20:47

PMDD Is Not Your Fault

In Love with PMDD ·

2026/03/17

Send a text PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok PMDD can make you feel blamed for something you never chose, then trapped in a relationship cycle you can’t seem to stop. We get honest about the line that changes everything: PMDD is not your fault, but it is your responsibility to manage. When we confuse fault with responsibility, we slide into shame, toxic positivity, ...

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35:40

Tools for the Monthly PMDD Dance

In Love with PMDD ·

2026/03/12

Send a text Bad Marriage Advice Book Secrets of Happily Ever After with Monica Tanner Podcast PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok PMDD doesn’t just change moods, it can change the entire rhythm of a relationship. When the luteal phase hits, couples often slide into the same argument pattern, then spend the “good weeks” trying to forget it ever happened. We wanted somet...

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30:57

Stop Letting Your Brain Turn Feelings Into Facts

In Love with PMDD ·

2026/03/01

Send a text PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok What story is your mind telling about your partner—and how much of it is actually true? We dive into the subtle way narratives form under stress, especially during the luteal phase with PMDD, and how those stories can turn ordinary moments into proof of disrespect, rejection, or neglect. If you’ve ever felt the rush to pr...

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37:53

PMDD Partner Edition- Why PMDD Makes Forgiving Your...

In Love with PMDD ·

2026/02/23

Send a text PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like you’ve apologized, made peace, and then the same wound reopens weeks later? We explore why forgiveness slips through your fingers when PMDD hits, and how partners can respond in ways that quiet reactivity instead of fanning it. Drawing on hundreds of partner interviews and brain-based insights, we break dow...

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43:17

Why Your PMDD Brain Makes Forgiving Your Partner Feel...

In Love with PMDD ·

2026/02/16

Send a text PMDD Pyramid Private Sessions Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like forgiveness resets every month, no matter how many talks or apologies you’ve had? We dig into why PMDD turns small misunderstandings into full-blown ruptures and why the same argument keeps resurfacing in luteal, even when things felt fine days ago. I break down what’s actually happening in the brain—how th...

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26:34

The PMDD Lens

In Love with PMDD ·

2026/01/30

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel rock-solid about your partner one week and ready to leave the next? That whiplash isn’t proof your relationship is broken—it’s the PMDD lens shifting how your brain reads love, safety, and support. We unpack why the luteal phase pushes your mind into protection mode, why breakup urges feel so convincing, and how to stop emotions from ma...

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32:21

Why Breaking Up Won’t Fix PMDD Stress

In Love with PMDD ·

2026/01/20

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like one tiny comment can tip your whole relationship over? PMDD can make the ordinary feel unbearable, not because your love changed, but because your stress response did. We pull back the curtain on how the luteal phase cranks up the body’s alarm system—spiking cortisol, shrinking emotional tolerance, and distorting what you think y...

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28:23

How Unresolved Trauma Shapes PMDD And Relationships

In Love with PMDD ·

2026/01/02

Send us a text What if the fights, shutdowns, and spirals aren’t “just hormones,” but trauma resurfacing on a monthly schedule? We take you inside the lived reality of PMDD as a trauma amplifier—how it trains the brain to expect danger, erodes emotional safety at home, and fuels shame loops that make repair feel impossible. Through a raw personal story of a New Year’s trigger and years of clinical work, we map the path from unpredictable reactions to practical regulation. You’ll learn why tr...

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54:17

Stop Acting Like Roommates, Start Feeling Like Lovers

In Love with PMDD ·

2025/12/06

Send us a text It’s easy to blame “too many feelings” for the distance in a relationship. The truth is harder—and far more hopeful: emotions aren’t the problem; misalignment, suppression, and tone are. After weeks on the road and deep reflection, I’m sharing the tools and stories that helped me see why some bonds thrive through hard conversations while others collapse into polite cohabiting. We dig into how the nervous system shapes every conflict. When PMDD or trauma flips the threat switch...

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40:53

Your Partner Texted “Sure” And You Planned A PMDD...

In Love with PMDD ·

2025/11/13

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...

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44:10

Stop Repeating The Same Fight Every Month

In Love with PMDD ·

2025/10/30

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens ...

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39:28

Unmet Needs In A PMDD Relationship

In Love with PMDD ·

2025/10/22

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok What if the biggest fights in your PMDD relationship aren’t about love at all, but about invisible rules no one agreed to? We dig into the quiet power of expectations—how they form, why they go unmet, and how to rebuild them so both partners feel seen and safe. From childhood habits of pretending to adult patterns of painting red flags green, we ...

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27:14

Being Pissed Off in PMDD

In Love with PMDD ·

2025/10/05

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down” backfires, what actually signals safety to a triggered brain, and how to build a personal reset pl...

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49:20

PMDD Is Sabotaging Your Relationship!

In Love with PMDD ·

2025/09/25

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships without even knowing it. While navigating Tokyo's complex train systems and immersing ourselves in J...

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53:52

8 Steps to Determining If Your PMDD Partner Is Really...

In Love with PMDD ·

2025/09/11

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't about finding someone who can "handle" your symptoms, but rather someone who adds value to your authentic life? From my ba...

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39:31

Top 5 Reasons for PMDD Breakups

In Love with PMDD ·

2025/09/05

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from my partner despite my desperate attempts to reconnect. This disconnect wasn't about not loving each o...

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66:44

The Danger of Familiarity in PMDD Relationships:...

In Love with PMDD ·

2025/08/28

Send us a text Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble. Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously familiar with each other's efforts. That morning text that once made your day becomes expected. The way your partner adapts to your cha...

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62:37

Why PMDD Rage Feels Unstoppable (Nervous System Secrets)

In Love with PMDD ·

2025/08/21

Send us a text Have you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress. I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD through constant motion, I viewed "being still" as inefficient and unnecessary. My morning routines were sacred—walking my dog, working ...

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54:32

I Miss Me Before PMDD

In Love with PMDD ·

2025/08/14

Send us a text Me Before PMDD: Relationship Reset Toolkit-Couples Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok For anyone who's ever thought "I miss who I was before PMDD took over our relationship" - this episode provides the crucial insight you've been searching for. After taking my first break in four years of podcasting, I'm sharing the profound realization that led to my absence: I had completely lost myself in trying to prove my worth in PMDD relation...

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38:19

The "But What About ME?" Trap in PMDD Relationships

In Love with PMDD ·

2025/07/19

Send us a text $100 OFF All July PMDD Private Sessions-No Code Needed! Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Have you ever shared something deeply personal with your partner, only to have them immediately respond with their own story? This hidden communication pattern—conversational narcissism—might be quietly destroying your PMDD relationship. Conversational narcissism isn't about being a narcissist. It's a subtle communication habit where one pers...

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285 results

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