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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:57:50

Episode 198: All Things Boston Marathon with Lauren...

Run Farther & Faster — The Podcast with Coaches... ·

2024/02/23

We so enjoyed talking with Lauren Proshan, the Chief of Race Operations and Production ("CROP") for the Boston Athletic Association, on all things Boston Marathon, including logistics, the expo, and a few exciting changes to race weekend. Lauren has served as the Director of Operations at the Boston Athletic Association since October 2018. She is literally the "Oz" behind the curtain on race day to ensure that the Boston Marathon runs smoothly. In addition to sharing many of the details behind the

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01:15:07

Episode 197: Gina Rouse Continues to Run Faster as a...

Run Farther & Faster — The Podcast with Coaches... ·

2024/02/15

Gina Rouse, a 44 year-old mom of three in Knoxville, just ran her lifetime marathon PR at CIM 2023 in a time of 2:37:10! Gina's next race will be the 2024 Boston Marathon--her fifth--where she will be running once again in the professional field. Gina started running in middle school and became a Tennessee state high school champ. She then ran for the University of Tennessee-Chattanooga where she became a Southern Conference runner of the year. Gina's path was not without struggle. She

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01:02:42

Episode 196: Sports Psychologist, Dr. Shira Oretzky,...

Run Farther & Faster — The Podcast with Coaches... ·

2024/02/09

After some Olympic Marathon Trials recapping, we welcomed sports psychologist, Dr. Shira A. Oretzky, Ph.D., CMPC. Dr. Oretzky has dedicated her career to helping elite athletes develop a high-performance mindset and well-being strategies to reach their full potential. She is the co-founder of MindEdge Sport and Performance Consulting, where she specializes in working with collegiate, Olympic, and professional athletes. Dr. Oretzky currently serves as a sport psychology consultant to the University

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01:01:00

Episode 195: Mastering Boston Marathon Training as a...

Run Farther & Faster — The Podcast with Coaches... ·

2024/02/01

For many runners, becoming a masters runner provides a new opportunity to qualify and run Boston. Even though so many runners become faster as a master, there are some specific tweaks runners can do as a masters runners (or runner of any age) to maximize training and minimize chances of injury. We discuss how to make tweaks now in training, recovery, and mental performance to optimize training and race performance.Could you do us a favor? We would love another review on Apple Podcasts (or whatever

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01:45:00

Episode 194: Liz Camy: 2024 Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2024/01/25

Liz Camy ran her first marathon in 2007 in 4:08, and she hated it. Fast forward to 2024, she is now a 2:42 marathoner and, at age 40, will be running the 2024 Boston Marathon in the Professional Women's Field. In this episode, Liz shares her 25-year running journey--from high school and collegiate runner to masters runner-- including how she has been able to continue improving her times while balancing family and career (she is a military spouse, mom of two, and a full-time assistant principal with

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01:16:04

Episode 193: Strength Training for Runners Expert,...

Run Farther & Faster — The Podcast with Coaches... ·

2024/01/19

After discussing a few early season important training tips to prepare for the Boston Marathon, we welcomed strength training coach, Lauren Bearnarth, owner of Sunny & Lauren's (www.sunnyandlaurens.com), who has been working with runners of all levels over the last decade with great success. If you've caught any of Julie's ACL recovery reels over the past year, then you've seen Lauren's work in action. In this episode, Lauren shares how runners can set up a simple and

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01:04:08

Episode 192: Pan American Maccabi Games Gold...

Run Farther & Faster — The Podcast with Coaches... ·

2024/01/10

Happy 2024 and thank you for sticking with us for year FIVE of our podcast! We cannot believe that we started this adventure in 2019! To kick off our new season, Julie interviews Lisa, who just returned from the Pan American Maccabi Games In Argentina, where she won two gold medals in the cycling and half marathon events. Lisa details all of her adventures in Buenos Aires, as she competed alongside runners and cyclists from around the world. Could you do us a favor? We would love another review on

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01:17:15

Episode 191: Physical Therapist, Josh Trzeciak, and a...

Run Farther & Faster — The Podcast with Coaches... ·

2023/12/21

Julie spoke with Josh Trzeciak, of ProAction Physical Therapy, who has been working with Julie throughout her ACL recovery. Josh earned his Doctor of Physical Therapy from the University of Pittsburgh and as a D1 athlete, ran cross country and track for Pitt. Josh was also a two time Maryland state champion in track and field while competing for Wootton HS under coach Kellie Redmond (past podcast guest). Josh shares how runners can prevent and treat injury and typical mistakes he sees in his

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01:04:38

Episode 190: Lisa's California International Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2023/12/09

Lisa shares all of the details behind her one "hill" of a performance at CIM. Lisa shares the highs and lows of CIM race experience, along with critical race execution tips for those who want to run this marathon in the future. Could you do us a favor? We would love another review on Apple Podcasts (or whatever platform you use to listen) before 2024. Reviews help us grow! THANK YOU FOR LISTENING! --- Send in a voice message:

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00:44:42

Episode 189: Lisa and Julie’s Annual Favorite Things...

Run Farther & Faster — The Podcast with Coaches... ·

2023/12/01

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2023. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, check out this link: https://linktr.ee/Runfartherandfaster For more information about our coaching, head over to www.runfartherandfaster.com. --- Send in a voice message:

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00:51:45

Episode 188: Happy 14th Anniversary to Us!

Run Farther & Faster — The Podcast with Coaches... ·

2023/11/17

Thanks to all who have been with us since 2009, our very first year! In this episode we discuss the habits of highly successful marathoners and Julie provides an update after celebrating her one year ACL anniversary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:05:38

Episode 187: Managing Challenges in Running and Life...

Run Farther & Faster — The Podcast with Coaches... ·

2023/11/04

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance

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01:15:58

Episode 186: United States Naval Academy Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2023/10/19

During our last episode, Lisa recapped her Chicago Marathon weekend, including her conversation at BWI Airport with members of the US Naval Academy Marathon Club, who were heading to Chicago to run the marathon. While talking with Lisa, the midshipmen runners mentioned their coach, “Coach Nate,” and Lisa immediately saw firsthand the respect and love the runners had for their leader. After releasing the episode, one of our listeners heard us mention Nate, who he knew from the Annapolis Striders, and

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01:28:11

Episode 185: Lisa’s Chicago Marathon Recap!

Run Farther & Faster — The Podcast with Coaches... ·

2023/10/10

Lisa shares her amazing weekend and incredible performance in Chicago! She shares how she pulled it off and some tips for those running the Abbott World Marathon Majors Age Group Championships—hint: don’t do it in Chicago. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, enter to win a pair of Goodr sunglasses—just leave us a

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00:33:58

Episode 184: 529 Isn’t Just a College Savings...

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/30

We interrupt our regularly scheduled program this week to discuss the big reveal—the Boston Marathon announced that only qualified runners who ran 5 minutes and 29 seconds faster than their qualifying time were accepted. We discuss the why, what, and who of this. We also share our thoughts on how to improve the current selection process. Please join us on October 22 at 10:30 for a book signing and discussion with Christine Yu, past podcast guest and author of Up to Speed. Tickets can be found here

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00:53:06

Episode 183: Brad Stulberg Shares How to Master Change

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/22

We are beyond excited to release this episode with Brad Stulberg, who just wrote the (already) bestseller, Master of Change. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is also the bestselling author of The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs,

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00:34:42

Episode 182: Get out of Your Own Way: Five Common...

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/14

The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve and most importantly stay healthy! We discuss five common patterns— without judgment—just observation—that we see, how to identify them, and ways to break them. Please join us on October 22 at 10:30 for a book signing and discussion with Christin Yu, past podcast guest and author of Up to Speed. Tickets

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00:47:01

Episode 181: Dr. Kevin Stone Shares How We Can...

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/31

Crazy story—while we were recording our episode last week and updating our listeners on Julie’s ACL recovery, we received an email from Dr. Kevin Stone, a world-renowned orthopedic surgeon and expert in sports medicine and orthopedics, who specializes in finding ways to treat injuries in addition to or as an alternative to surgery. In this episode, Dr. Stone shared why we need to be creative with our approach to injury and explore cutting edge therapies such as PRP to return to running stronger. Dr

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00:33:44

Episode 180: Julie Shares an Update

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/19

After tearing her ACL by not running (go figure) and undergoing surgery in December, Julie shares an update on her recovery eight months later. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, follow us on social media (Instagram and Facebook) and enter to win a pair of Goodr sunglasses—just leave us a 5-star review on Apple

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01:28:35

From Boston to the Beltway, Fogell Mcloving (Jonathan...

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/10

Last month, Jonathan Ladson, also known as Fogell Mcloving, ran the entire 91 miles of the DC area Beltway in just under 18 hours which beat the previous fastest known time (FKT) set by Michael Wardian. If that wasn’t enough, just in 2023, Fogell set a 2:36 marathon PR at Boston, followed by a fourth-place finish at Big Sur two weeks later, and a stellar performance at the Comrades Marathon while fundraising for World Vision. While Fogell’s talents are impressive, his joyful and transparent approach

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