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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:05:38

Episode 187: Managing Challenges in Running and Life...

Run Farther & Faster — The Podcast with Coaches... ·

2023/11/04

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance

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01:15:58

Episode 186: United States Naval Academy Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2023/10/19

During our last episode, Lisa recapped her Chicago Marathon weekend, including her conversation at BWI Airport with members of the US Naval Academy Marathon Club, who were heading to Chicago to run the marathon. While talking with Lisa, the midshipmen runners mentioned their coach, “Coach Nate,” and Lisa immediately saw firsthand the respect and love the runners had for their leader. After releasing the episode, one of our listeners heard us mention Nate, who he knew from the Annapolis Striders, and

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01:28:11

Episode 185: Lisa’s Chicago Marathon Recap!

Run Farther & Faster — The Podcast with Coaches... ·

2023/10/10

Lisa shares her amazing weekend and incredible performance in Chicago! She shares how she pulled it off and some tips for those running the Abbott World Marathon Majors Age Group Championships—hint: don’t do it in Chicago. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, enter to win a pair of Goodr sunglasses—just leave us a

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00:33:58

Episode 184: 529 Isn’t Just a College Savings...

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/30

We interrupt our regularly scheduled program this week to discuss the big reveal—the Boston Marathon announced that only qualified runners who ran 5 minutes and 29 seconds faster than their qualifying time were accepted. We discuss the why, what, and who of this. We also share our thoughts on how to improve the current selection process. Please join us on October 22 at 10:30 for a book signing and discussion with Christine Yu, past podcast guest and author of Up to Speed. Tickets can be found here

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00:53:06

Episode 183: Brad Stulberg Shares How to Master Change

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/22

We are beyond excited to release this episode with Brad Stulberg, who just wrote the (already) bestseller, Master of Change. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is also the bestselling author of The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs,

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00:34:42

Episode 182: Get out of Your Own Way: Five Common...

Run Farther & Faster — The Podcast with Coaches... ·

2023/09/14

The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve and most importantly stay healthy! We discuss five common patterns— without judgment—just observation—that we see, how to identify them, and ways to break them. Please join us on October 22 at 10:30 for a book signing and discussion with Christin Yu, past podcast guest and author of Up to Speed. Tickets

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00:47:01

Episode 181: Dr. Kevin Stone Shares How We Can...

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/31

Crazy story—while we were recording our episode last week and updating our listeners on Julie’s ACL recovery, we received an email from Dr. Kevin Stone, a world-renowned orthopedic surgeon and expert in sports medicine and orthopedics, who specializes in finding ways to treat injuries in addition to or as an alternative to surgery. In this episode, Dr. Stone shared why we need to be creative with our approach to injury and explore cutting edge therapies such as PRP to return to running stronger. Dr

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00:33:44

Episode 180: Julie Shares an Update

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/19

After tearing her ACL by not running (go figure) and undergoing surgery in December, Julie shares an update on her recovery eight months later. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, follow us on social media (Instagram and Facebook) and enter to win a pair of Goodr sunglasses—just leave us a 5-star review on Apple

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01:28:35

From Boston to the Beltway, Fogell Mcloving (Jonathan...

Run Farther & Faster — The Podcast with Coaches... ·

2023/08/10

Last month, Jonathan Ladson, also known as Fogell Mcloving, ran the entire 91 miles of the DC area Beltway in just under 18 hours which beat the previous fastest known time (FKT) set by Michael Wardian. If that wasn’t enough, just in 2023, Fogell set a 2:36 marathon PR at Boston, followed by a fourth-place finish at Big Sur two weeks later, and a stellar performance at the Comrades Marathon while fundraising for World Vision. While Fogell’s talents are impressive, his joyful and transparent approach

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00:38:53

Episode 178: Five Small Training Changes That Lead to...

Run Farther & Faster — The Podcast with Coaches... ·

2023/07/21

Yes-small adjustments in training can lead to big performance breakthroughs on race day! In this episode, we share the small changes that runners of all levels can make right now to gain more from training and ultimately improve race performance. Thanks to our sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, follow us on social media

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01:23:18

Episode 177: Melody Fairchild Empowers Young Athletes...

Run Farther & Faster — The Podcast with Coaches... ·

2023/07/07

Melody Fairchild, one of America’s fastest high school runners, shares her journey from high school record-setting phenom to empowering youth coach. Melody, the director of the Boulder Mountain Warriors Youth Running Club, shares her comprehensive approach to running and life, particularly for adolescent girls. Melody is also the author of “Girls Running,” a comprehensive guide for adolescent runners. We appreciated Melody’s perspective and approach as a former youth champion turned coach, along

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01:11:34

Episode 176: Kids and Sports—A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/30

We are diving into a topic over the next few episodes that is near and dear to us—youth athletics. To kick off this series, we welcomed back Amy Goldsmith, RD, who treats hundreds of teen athletes in her practice, Kindred Nutrition. In this episode, we discuss some of the problems in youth sports and Amy provides some concrete solutions on how adults can better support and advocate for our young athletes. Amy is the founder and owner of Kindred Nutrition (www.kindrednutrition.com) in which she

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01:20:29

Episode 175: Harold Rosen Proves That Age Is Just a...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/23

We are back after a few weeks off to take a breather and enjoy some time relaxing—who are we kidding—we were overwhelmed by June madness like so many and just didn’t have time to record!! To kick off our next season, we welcomed local running legend, Harold Rosen, who just ran a 27 minute 5K at age 80! Harold, who can be found on a podium winning his age group at local races, is most known for his leadership in the running community. For the last 13 years, Harold has directed the MCRRC Experienced

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00:41:59

Episode 174: Tips for Setting up a Successful Summer...

Run Farther & Faster — The Podcast with Coaches... ·

2023/06/02

In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running. We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on

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01:19:29

Episode 173: If the (Super) Shoe Fits, Wear it! A...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/25

Kelly Scherf, who we refer to as the shoe whisperer, is back to share the ins and outs of super shoes. Kelly is the apparel buyer for RnJ Sports and a seasoned runner and coach. Kelly has been providing fittings for runners of all levels, from elite to very beginner, for over 20 years. In this conversation, we talk super shoes, including what defines a super shoe, when to wear them, how to use them, and why we need to carefully weigh whether to wear them. Kelly can be found at RnJ Sports (301)

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01:06:08

Episode 172: Sports Science Journalist and Author,...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/11

Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a regular contributor for Runner's World, Women's Running, Self, Outside Magazine, The Washington Post, and ESPNW. Christine’s first book, UP TO SPEED: the Groundbreaking Science of Women Athletes, will be released on May 16th (pre-order is available). The book, which is FASCINATING, discusses the impact of years of male-dominated scientific studies on female athletic performance

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00:51:17

Episode 171: YES YOU CAN! A Conversation with Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2023/05/03

We are so thrilled to welcome Rick Hoyt, and his brother, Russ, both of whom are the children of Dick Hoyt. Dick, who passed away at age 80 in 2021, and his son, Rick, are the dynamic duo known as Team Hoyt that competed together in various athletic endeavors, including 72 marathons and six Ironman triathlons. Rick and his father ran the Boston Marathon 32 times, and we always loved seeing them along the course. Talking with Rick and Russ and hearing Rick's story firsthand brought tears to our

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01:21:32

Episode 170: Lisa and Julie's Boston Marathon 2023 Recap

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/26

After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2023 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links

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00:50:34

Episode 169: Live Show from the Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/24

What an honor to co-host a panel of pioneering women with Cherie Louise Turner of Women’s Running Stories. A huge thank you to these fabulous pioneer women for continuing to share their knowledge and stories! All three women on the panel were among the best in the world during their running careers and helped lay the foundation for women’s marathoning. They have also been instrumental in moving the sport forward through activism and coaching. The panelists: Jacqueline Hansen, winner of the Boston

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01:13:56

Episode 168: Tips for Boston Marathon Tapering and...

Run Farther & Faster — The Podcast with Coaches... ·

2023/04/05

With less than two weeks until the 2023 Boston Marathon, we share our A to Z tips for a successful taper. We also welcomed Julie's husband, Darren, who spectated seven Boston Marathons with kids of all ages/stages between 2007 and 2022. Darren provides excellent tips for a successful specatating experience. Lisa also shares details about her Cherry Blossom Ten Mile Run experience. Join us on Sunday, April 16th, at the Expo at 1:00 for our Podium Pioneers Panel with Cherie Louise Turner. We will be

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